What is the difference between plans?

We currently have four meal plans. They are as follows:

The Traditional Plan

This is our recipe based meal plan. Our Traditional Meal Plan includes meals that you know and love, made with fresh and healthy ingredients! Many people love these meals since they provide nutrition but are still abundant in flavor.

The Performance Plan

This plan is Gluten/Dairy free. Some of the starches include white/brown rice, quinoa, and sweet potatoes. The meals are seasoned so they still have flavor, but if you’re looking for a simple, cleaner meal plan then this is the one for you!

*Both the Traditional & Performance meals have 4oz of protein, 4oz of starch, and about 1.5 cups of veggies.

The Plant Based Plan

This is our Vegetarian/Vegan friendly plan. We don’t include seafood in these entrees; protein is mostly from the vegetables and starches we include in the meals.

The Keto/Low Carb Plan

Keto refers to very low-carb, high-fat diet which involves drastically reducing one’s carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. This diet is said to benefit many health ailments and produce helpful results, lowering insulin levels in the body.

Can you get less then 10 meals a week?

Yes! You can select 5 meals/week on the Keto Plan.

We don’t currently offer that option for the other plans on our site, however you can contact customer service to get set up with a plan that works for you.

Is there a contract or minimum subscription at sign up?

Signing up for Rebuilt Meals is completely commitment free! Our service bills weekly, and can be paused or cancelled at any time by contacting customer service. Otherwise, customers will be automatically billed for their plans every Thursday.

What if I have a food allergy?

We follow all standards for cross contamination in our kitchen.

If you have specific allergies, after you sign up you will receive a follow up call, please alert our representative of your allergy, and it will then be documented and handled appropriately.

What is the delivery process?

We deliver every Monday and Thursday directly to your home. You will receive your meals at your door between 12am-6am. Meals will be delivered in a bag supplied by Rebuilt, the bag will need to be left out the night before the next delivery, the driver will pick up the bag and replace it with a new one. Meal containers themselves can be recycled; we do not need them returned.

We do have pick-up locations available; please contact customer service should you have questions.

What is Dry Ice, and how does it work?

Dry ice is a solid form of carbon dioxide. The benefit of using dry ice is it’s much colder than regular ice; dry ice is able to keep your meals cold and fresh during the delivery process. The dry ice packets evaporate, so you may not see them in your bag, but if you do, simply handle with caution. They are safe to be disposed of in the trash.

How does the menu work?

Each plan has two set menus that change weekly; each menu has three different entrees, and you receive an even assortment of those meals each delivery. Each Tuesday evening we send the upcoming week’s menu to customers via email, as well as post it to the website. Click HERE to see menu.

Can I freeze my meals?

We don’t recommend freezing our meals; we cook and prepare our meals twice weekly to ensure that they are delivered fresh. Freezing the meals may affect the taste and quality.

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