Meal Prep Tips You Don’t Want To Miss

April 1, 2019
April 1, 2019 ReBuilt Meals

At the end of a long workday, you probably can’t wait to go home, take a load off, and watch your favorite Netflix show. When dinner time rolls around, it’s easy to grab a frozen dinner from the freezer, since the last thing you want to do is spend time preparing and cooking a full-blown meal. While you may feel completely depleted after a long workday, we’re here to tell you how meal prepping can help you stay energized and healthy.

At Rebuilt Meals, we understand how busy you are, which is why we offer convenient meal plan delivery services across Tampa, Florida. Unlike other meal plan delivery companies, you’re not tied down when you sign up with us. In fact, you can pause, cancel, or change your Rebuilt meal plan at any time. Browse our meal plans online to find the best healthy premade meals for you.

In this blog, we’re going to go over some meal prep tips that are worth sharing. If you have any questions about meal prepping or our Tampa meal delivery service, contact us today.

Meal Prep Tip #1: Finding The Time To Meal Prep

Finding the time to grocery shop and prepare your meals for the week can be a challenge. This is especially true if you work a full-time job or have children at home. While single-serve meals are the most common approach to meal prep, there are a few different meal prep routes you can go.

  • Make all of your meals ahead of time. This means that you prepare and cook an entire meal before you store it in your refrigerator or freezer for later consumption.
  • Batch cooking and freezing. This is a great way to meal prep for multiple people, as it allows you to store food in batches.

Meal Prep Tip #2: Invest In High-Quality Food Storage Containers

While you can store your food in virtually anything, you may want to invest in some high-quality food storage containers. There are a variety of options on the market today, from plastic and glass containers to stainless steel containers that will keep your food at its ideal temperature. Glassware tends to be the safest solution.

According to Claudia T. Felty, a professional dietitian and educator, you should “use glass containers to store prepped fruit and vegetables in the fridge. Place them front and center so your eye catches them when opening the fridge doors. It makes the produce more appetizing and research has shown using glass containers and proper placement leads to healthier diet quality.”

Meal Prep Tip #3: Keep Your Meals Simple At First

If you’re just now learning about meal prepping, we recommend making simple meals first. There are hundreds of one-pot recipes online that will allow you to focus on a handful of healthy and nutrient-dense ingredients. Rather than trying to prepare five different meals for the whole week, make it easier on yourself by making one batch recipe ahead of time.

Healthy Meals Delivered In Tampa, Florida

If you don’t have time to meal prep and you’re thinking about hiring an outside service to help, contact Rebuilt Meals today. We’re committed to creating natural and healthy meals that can be delivered straight to your door. Choose between a variety of meal plans, like our Performance Meal Plan which is gluten, dairy, and soy-free. We also offer a Keto, low carb meal plan, as well as vegan and vegetarian meal plan options as well. Browse our Tampa meal plans online today! If you have any questions about our healthy meal delivery service, don’t hesitate to contact our friendly staff.

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