3 Vitamins You Should Be Consuming Daily

3 Vitamins You Should Be Consuming Daily

Eating a healthy and balanced diet is crucial not only for maintaining your fitness levels but also for improving your mental health. Feeding your body the right nutrients every day will make you stronger and give you more energy for the day ahead. At ReBuilt Meals, we’ve got you covered. Start eating our meals to feel the difference in your body. In the meantime, here are the three vitamins you should be consuming daily.

It’s All About That Calcium

Did you know that calcium is the most commonly occurring vitamin in the body? Well, it’s true. Calcium has a host of benefits outside of being good for your skeleton. It can also help protect our bodies from diabetes and cancer as well as lower blood pressure. Dairy products and fish are your best sources of calcium, but you can also get them from leafy greens or Vitamin D supplements. You can also try soy and cashew milk to get a good dose of calcium.

Vitamin B6

You should consume vitamin B6 every day. It is the kind of vitamin that helps your body through every stage of life. During early development, vitamin B6 helps build the myelin around your nerves and aids in developing your cognition. It’s also responsible for the production of serotonin and norepinephrine. Serotonin is crucial for balancing your moods, and norepinephrine is responsible for giving you energy throughout the day. You can easily find vitamin B6 in avocados, bananas, spinach, and sweet potatoes.

Vitamin C

Vitamin C is crucial for the absorption of other vitamins and minerals. It won’t keep the flu away, but it does help lessen the severity of your symptoms. Consuming raw fruits and vegetables is the best way to absorb vitamin C. It’s water-soluble, so it disappears when you cook it. You can get it from citrus fruits like oranges, grapefruits, lemons, and limes. You can also eat kiwifruits, strawberries, and sweet bell peppers.

Consume these vitamins every day to keep your body healthy. Let us at ReBuilt Meals worry about your nutritional intake so that you don’t have to. Contact us on (813)775-7104, pop us an email at info@rebuiltmeals.com, or complete this contact form for more information on how we work. You can also view our menu and get started with your healthy eating revolution today.