An observation made about the general public is that we tend to be inconsistent. Nowhere is this more apparent than our affectation towards fad diets. Many of us have been guilty of being too eager to get on the fast track in hopes of dropping a few extra pounds the easy way. While the intention and purpose is a noble one, the end results tend to vary. And believe it or not, there’s a scientific reason for that.
The Effect of Fad Diets on the Human Body
On average, the human body needs 2,000 calories or more to sustain itself through the daily activities we partake in. Because fad diets tend to focus on eliminating entire groups of foods for the sake of cutting calorie portions, our bodies suffer in the long run and can even experience the beginning stages of malnutrition. During this process, muscle is burned off your body because it lacks the nutrients it’s been missing. In some cases, this leads to overeating once the diet has concluded to make up for the absence of essential nutrition.
Healthy Living by the Numbers
When it comes to healthy living, there is no secret formula or fad diet that will allow you to become an overnight success story. It all comes down to numbers. As we previously established, your body needs a certain number of calories to function (Usually around 2000-2500). When we consume more than this amount, we put on weight. Managing the amount of calories you consumer each day is what will lead to healthy and sustainable weight loss.
One of the best ways to figure out how much you should eat is count the number of calories, fats, and proteins you consume daily. There are plenty of methods to track the level of your intake and manage the macronutrients that are necessary to sustain a healthy lifestyle.
The truth is, while fat burners can sometimes give you short bursts of energy, they’re not sustainable for long time use. Fad diets work along the same lines and may provide some results in the short term, the long term is a completely different story.
ReBuilt Meals and a Better Quality of Life
Calorie counting can be time-consuming and meal preparation can take up a considerable amount of your personal time. To save time and cut unnecessary stress from your life, you might want to consider starting one of our convenient meal plans with ReBuilt Meals. We can help find the nutrition plans that work best for you and will maximize the results you need without any of the fads that bind success. For more information about ReBuilt Meals, visit our website today!