Five Things to Know Before Going Keto

Five Things to Know Before Going Keto

The aim of a keto (ketogenic) diet is to transform the body into a state of ketosis. While in this metabolic condition, the body manufactures ketones. Normally, glucose from carbohydrates is burned; however, in this state, ketones and fat are burned instead. The goal of this diet is to greatly reduce carbohydrate consumption while increasing intake of healthy fats. ReBuilt Meals believes you should consider the following key points in order to achieve stellar success.

Is It Forever?

You do not have to stay on the keto diet forever. At some point you may decide to simply adopt some of the dietary changes for the long haul, and leave others behind. For example, maintaining a moderately low intake of carbohydrates and sugary foods and continuing increased consumption of vegetables is a terrific equation for your healthy lifestyle.

Quality Counts

With the popularity of the keto diet growing, companies are advertising “keto friendly” sweets and other unhealthy foods that are low in carbohydrates and high in fat. Junk food is junk food and should be avoided. Nutritious foods are paramount to building and sustaining a healthy body and mind.

You’ll Get Well Soon

Your body will undergo metabolic changes as it is adjusting to the keto diet. You may experience side effects that can last for a week or two referred to as the “keto flu.” Indigestion, headaches, fatigue, cravings, and constipation are some of the short-term side effects. Try to grin and bear it, knowing you’ll feel much better before long.

Variety Really Is the Spice of Life

It is crucial that you consume the entire spectrum of fats while on the keto diet. These fats encompass saturated, monounsaturated, and omega-3. Fatty fish, chicken, beef, bacon, nuts, seeds, cheese, olive oil, butter, avocados, and eggs are terrific examples of foods that incorporate a variety of fats.

Meat in Moderation

Some people are under the impression that high-fat is equivalent to high-protein; this is not the case. The body converts excess protein into glucose, therefore hindering the intended benefits of the keto diet. You should consume a moderate amount of protein and a high amount of fat in order to adhere to this diet.

ReBuilt Meals has a delicious keto meal plan we know you’ll love. After placing your order, we prepare fresh, scrumptious meals each week and deliver them to you. You may reach us at (813) 775-7104 or fill-out our contact form. We deliver to the Southeast region of the United States and have numerous pick-up locations as well!