Meal prepping is the simple act of preparing your meals ahead of time. Not only can this simple task save you time and money, it can help you stick to healthier, more nutritional foods when you’re craving a Snickers bar at two o’clock. The main point of meal prepping is to make feeding yourself and your family easier, so you can spend your time doing other things. The thought of preparing a week’s worth of meals may seem overwhelming at first, but once you get the basics down, you’ll start to feel more comfortable. As a leading provider of meal prep delivery services in Tampa, Rebuilt Meals is here to show you tips on how to make the meal prepping process faster and easier.
Determine The Best Meal Prep Method For YouContrary to popular belief, not all meal prepping methods are the same. Depending on your individual schedule, dietary restrictions, and cooking style, one prepping method may work better for you than another. Let’s take a look at some popular meal prepping methods below:
- Make-Ahead Meals - These meals are just what they sound like. If you are extremely busy during the week and cooking dinner just isn’t in the cards, consider make-ahead meals that you can reheat and eat all week, like a casserole.
- Portioned Meals - If weight loss is your goal or you’re trying to incorporate healthier foods into your diet, consider making individually portioned meals that you can grab anytime.
- Batch Cooking & Freezing - Batch cooking is the process of preparing multiple batches of a recipe that can later be portioned out and frozen. A good example of this is broccoli cheddar soup. You can cook a large batch, eat a portion, and freeze the rest to enjoy at a later date.