Say “Farewell” to the Fads and “Hello!” to Healthy Eating Habits

Say “Farewell” to the Fads and “Hello!” to Healthy Eating Habits

There are very few things in life that are certain. Death, taxes, and the fact that a new fad diet will become popular, leading several people to follow it briefly, before it’s ultimately forgotten. Don’t you think it’s time that you removed yourself from what’s popular in favor of what’s right? Fads come and go, but eating healthy and dieting correctly can easily be a consistency in your life that’s beneficial for overall wellness.

Farewell to the Fad

Fad diets have almost never worked. There’s a reason for that. Like so many products pushed on consumers, fad diets offer a “quick-fix” or a shortcut. Many are just that—temporary. They offer a short-term solution to a larger problem, in this case, sustaining a healthy lifestyle through your diet. What many fad diets are known for doing is eliminating one food group in favor of another. This is extremely counterproductive. Removing the foods that provide a well-balanced diet can lead your body to go into starvation mode. This is where food is stored rather than being properly burned off and utilized by the body.

Effective Decision Making

Having a successful diet is simply a manner of numbers. The human body needs a certain number of calories daily to function. Recent dietary guidelines state that women need anywhere from 1,600 to 2,400 calories per day, whereas men need 2,000 to 3,000. These intakes vary based on body size and the amount of activity you engage in on a weekly basis. If you’re trying to lose weight, intaking 500 less than the recommended daily allowance is recommended.

While you don’t need to change every habit in order to maintain a healthy diet, it’s recommended that you adjust your eating habits accordingly. Eating healthy and whole portions will be the most beneficial for you in the long run. You’ll also be saving a lot more money in the long term. Fad diets usually have specialty foods that they want you to eat, and these can add up very quickly. Monitoring your calories and watching your intake will be more effective than any fad diet you decide to subscribe to.

Rebuilding Your Diet Properly

There is no perfect one size fits all diet. ReBuilt Meals is changing the way people perceive the personalized diet, which is why we offer four comprehensive meal plans geared towards your lifestyle, fitness goals, and nutritional needs. Meal prep and cooking are time-consuming and time is something we never have enough of. Although we’re based in Tampa, we ship all over the Southeastern United States. Our À La Carte menu is very popular, with a large variety of proteins, starches, vegetables, and small plates. We even carry Salt-Free options! We also offer kids meals, because it’s never too early to teach children the benefits of eating healthy. Visit us online at and find the meal plan that best suits you. Eating healthy has never been easier!