The new year is upon us, which means it’s time to make a few resolutions. If you’re like many Americans, you’re probably thinking about nutritional goals such as weight loss.
ReBuilt Meals enjoys helping folks achieve awesome results with our pre-made meals that could literally rebuild your life in 2023. While on the topic of resolutions, here are a few tips for maintaining your resolutions even when things get tough this year.
Six Ways to Stick to New Year’s Resolutions
Make a Step-By-Step Plan for Your Goals
It helps to construct resolutions you can break down into smaller, manageable components. For example, if your goal is to lose 30 pounds this year, consider the journey it takes to get there. Perhaps you’ll set an immediate goal of losing five pounds in the first month. This makes the endeavor much less overwhelming.
Track Your Progress
This part relates to the first point. The best resolutions are the ones where you can track your progress. It doesn’t always have to be quantitative either. For weight-loss goals, don’t forget to take pictures of yourself along the way so that you can clearly see the results. Just because the scale isn’t moving doesn’t mean progress hasn’t been made.
Don’t Beat Yourself Up Over Minor Setbacks
It’s rare to encounter someone who doesn’t make mistakes at some point in their journey. In fact, if you don’t experience setbacks, it probably means you chose a resolution that was too easy.
Find Sensible Ways to Reward Yourself
It’s a great idea to reward yourself when you make progress. Of course, this requires some reflection, especially for fitness goals. There’s nothing wrong with rewarding yourself with some sweet ReBuilt Doughnuts, for instance, after a solid week of going sugar free.
Never Give into Discouragement
Discouragement is the bane of most New Year’s resolutions. Therefore, don’t listen to the doubting voices. You’re bound to hear them, but like we said, you don’t have to let slight setbacks leave you in despair (or cause you to quit).
Let ReBuilt Meals Help
One of the best ways to ensure nutritional success and accomplish your resolution is to utilize a structured meal plan. That’s where one of our pre-made meal systems could benefit you a lot. ReBuilt Meals has a terrific variety of foods that can fit right into a Keto diet, plant-based diet, gluten-free diet, and more.
We also have meal programs suited for athletic performance, where you can enjoy outstanding foods like Mojo Chicken, Cinnamon Chipotle Pork Chops, Mushroom & Thyme Braised Beef, and much more.
Happy New Year from ReBuilt Meals! We wish you the best with all your resolutions and goals for 2023. Don’t forget to contact us anytime if you have questions about our delightful meal programs.