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Meal Plans

 

Choose from one of our plans below!

Scroll below our meal plans to see our menu for next week.



A La Carte

Order by the pound and then portion to fit your exact macro needs!

Weekly Menu

**Our Menu changes weekly and is posted 2 weeks in advance each Tuesday**
View The Menu For The Next Two Weeks Below

Sweet Treat Of The Week

As a client, you receive 1 complimentary Sweet Treat each week. They are sold individually for $3

Oatmeal Raisin Cookie (GF)


Gluten Free Baking Blend | Raisin | Applesauce | Egg
Cal: 266 P: 4 F: 10 C: 40

ReBuilt Doughnuts

Doughnuts are sold in 2 Packs for $7.50. You receive both doughnuts in each container
4 servings per container Cal: 195 P:3 F:11 C:21

Mocha Chip ReBuilt Doughnut (GF)


Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Espresso

Lemon Berry ReBuilt Doughnut (GF)


Gluten Free Baking Blend | Egg | Apple Sauce | Lemon | Blueberry Drizzle

Classic Breakfast

Peanut Butter Banana Pancakes (GF) (DF)


Banana Infused Gluten Free Pancakes | Sugar Free Syrup | Peanut Butter
Cal: 384 P: 20 F: 16 C: 40

Potato Cakes & Eggs (GF)


Scrambled Eggs | Potato Cheddar Cakes | Chicken Sausage
Cal:432 P: 35 F: 20 C: 28

Keto / Low Carb Breakfast

Scrambled Eggs & Cauliflower Grits (GF) (DF)


Scrambled Eggs | Cauliflower Grits | Pork Bacon
Cal: 401 P: 27 F: 29 NC: 4

Keto Avocado Toast (GF)


Keto Bread | Pork Sausage Patty | Guacamole
Cal: 447 P: 12 F: 39 NC: 5

Braised Sirloin Pot Roast (DF)


Egg Noodles | Green Beans | Carrots | Braised Sirloin | Demi-glace
Cal: 412 P: 33 F: 12 C: 43

Slow Cooked Southern Pulled Turkey (GF) (DF)

Baked Beans | Collard Greens | Pulled Turkey Breast | Kettle Cooked BBQ
Cal: 411 P: 42 F: 7 C: 45

Tropical Chicken with Mango Rice (GF)


Mango Infused Jasmine Rice | Roasted Cauliflower | Chicken Breast | Basil Crema | Orange
Cal: 445 P: 44 F: 13 C: 38

Philly Cheesesteak Melt


Naan Flatbread | Grilled Peppers & Onions | Shaved Beef Ribeye | Provolone | Giardiniera
Cal: 423 P: 34 F: 19 C: 29

Hawaiian Pineapple Turkey Burger (DF)


Jasmine Rice | Broccoli | Snap Pea | Turkey Burger | Teriyaki Glaze | Pineapple
Cal: 434 P: 35 F: 14 C: 42

Smoky Chipotle Chicken Breast (DF)


Farro | Zucchini & Yellow Squash | Braised Chicken Breast | Corn
Cal: 437 P: 44 F: 9 C: 45

Savory Southwest Beef & Creamy Grits (GF) (DF)


Coconut Milk Grits | Grilled Peppers & Onions | Diced Beef
Cal: 391 P: 33 F: 19 C: 22

Turkey & Cranberry Quinoa (GF) (DF)


Cranberry Quinoa | Green Peas & Carrots | Roasted Turkey Breast
Cal: 322 P: 40 F: 6 C: 27

Fennel Infused Chicken (GF) (DF)


Roasted Sweet Potato | Roasted Brussels Sprouts | Chicken Breast Pieces
Cal: 320 P: 38 F: 8 C: 24

Roasted Root Veggies & Beef (GF) (DF)


Roasted Carrots & Parsnips | Green Beans | Ground Beef
Cal: 382 P: 31 F: 18 C: 24

Sage Infused Turkey & Polenta (GF) (DF)


Polenta | Kale | Sage Vinaigrette | Ground Turkey | Roasted Roma Tomato
Cal: 366 P: 34 F: 14 C: 26

Autumn Harvest Bowl (GF) (DF)

Brown Rice & Butternut Squash | Asparagus | Chicken Breast
Cal: 350 P: 40 F: 10 C: 25

Arugula & Herb Beef (GF) (DF)

Green Beans | Herb Aioli | Diced Beef | Arugula
Cal: 443 P: 39 F: 27 NC: 7

Keto BBQ Pecan Turkey (GF) (DF)

Broccoli | Pulled Turkey Breast | Pecan | Sugar Free BBQ | Collard Greens
Cal: 448 P: 38 F: 28 NC: 6

 

Avocado & Kale with Fennel Chicken (GF) (DF)

Roasted Brussels Sprouts | Avocado | Chicken Thigh | Sunflower Seed | Kale
Cal: 447 P: 35 F: 27 NC: 8

Philly Cheesesteak Bowl (GF)


Shaved Beef Ribeye | Grilled Peppers & Onions | Mushroom | Provolone
Cal: 434 P: 39 F: 26 NC: 7

Sage Turkey & Roasted Tomato (GF) (DF)


Ground Turkey | Roasted Roma Tomato | Hard Cooked Egg | Asparagus
Cal: 437 P: 43 F: 25 NC: 6

Keto Ancho Braised Chicken (GF) (DF)


Braised Chicken Breast | Zucchini & Yellow Squash | Guacamole | Almond | Cauliflower Rice
Cal: 452 P: 43 F: 24 NC: 8

Curried Lentils (GF) (DF) (V)

Brown Rice & Butternut Squash | Curried Lentils | Zucchini & Yellow Squash
Cal: 323 P: 16 F: 7 C: 49

Garlic Parm Collard Greens Pasta (GF)


Garlic Parmesan Dressed Gluten Free Spaghetti | Collard Greens | Shaved Parmesan | Caramelized Onion | Sun Dried Tomato
Cal: 343 P: 15 F: 15 C: 37

Tex Mex Fiesta Bowl (GF) (DF) (V)


Black & Pinto Beans | Corn | Grilled Peppers & Onions | Jasmine Rice | Avocado Vinaigrette
Cal: 342 P: 16 F: 10 C: 47

Barley Risotto (DF) (V)


Barley Risotto | Asparagus | Braised Red Cabbage | Mushroom

Cal: 352 P: 8 F: 12 C: 53

 

Corn Zucchini Fritters (GF)


Corn Zucchini Fritters | Cucumber Dill Yogurt | Arugula | Grape Tomato | Giardiniera
Cal: 337 P: 10 F: 17 C: 36

Root Vegetable Medley (GF) (DF) (V)


Roasted Carrots & Parsnips | Roasted Sweet Potato | Spinach | Pecan | Sage Vinaigrette
Cal: 380 P: 6 F: 16 C: 53

 

Sweet Treat Of The Week

Banana Walnut Muffin (GF)


Gluten Free Baking Blend | Banana | Egg | Walnut
Cal: 261 P: 5 F: 13 C: 31

As a client, you receive 1 complimentary Sweet Treat each week. They are sold individually for $3

ReBuilt Doughnuts

Doughnuts are sold in 2 Packs for $7.50. You receive both doughnuts in each container

Cookies & Creme ReBuilt Doughnut (GF)


Gluten Free Baking Blend | Egg | Apple Sauce| Chocolate Glaze | Gluten Free Cookie Pieces

Pecan Pie ReBuilt Doughnut (GF)


Gluten Free Baking Blend | Egg | Apple Sauce | Pecan | Caramel

Classic Breakfast

Toasted Coconut & Mango Pancakes (GF) (DF)


Toasted Coconut & Mango Pancakes | Sugar Free Syrup | Turkey Sausage
Cal: 322 P: 19 F: 14 C: 30

Steak Breakfast Biscuit


Buttermilk Biscuit | Shaved Beef Ribeye | Caramelized Onion | Egg Patty
Cal: 435 P: 26 F: 23 C: 31

Keto / Low Carb Breakfast

Huevos Rancheros Frittata (GF) (DF)


Baked Egg Frittatas | Roasted Tomato | Chorizo | Avocado | Enchilada Sauce
Cal: 450 P: 24 F: 34 NC: 6

Keto Biscuits & Gravy (GF)


Keto Biscuits | Sausage Gravy | Chicken Sausage
Cal: 430 P: 23 F: 34 NC: 5

Chimichurri Meatballs (GF) (DF)

House Blend Beef Meatballs | Blistered Sweet Peppers | Cilantro Lime Rice | Chimichurri

Cal: 451 P: 29 F: 19 C: 41

Bourbon Glazed Pork with Peach (GF) (DF)

Roasted Pork Tenderloin | Shaved Brussels Sprouts | Quinoa | Peach-Bourbon Glaze
Cal: 425 P: 43 F: 9 C: 43

Chicken Souvlaki Bowl

Herb Infused Chicken Breast Pieces | Roasted Tomato | Multigrain Flatbread | Tzatziki | Red Onion | Kalamata Olive
Cal: 450 P: 44 F: 14 C: 37

Shroom 'N Swiss Burger (GF)


Beef Burger | Broccoli | Roasted Fingerling Potato | Mushrooms | Swiss | Caramelized Onion
Cal: 496 P: 36 F: 28 C: 25

Roasted Garlic Turkey Pierogi


Ground Turkey | Grilled Peppers & Onions | Potato Cheddar Pierogi | Roasted Garlic Gravy
Cal: 464 P: 38 F: 16 C: 42

Coconut Lime Caribbean Chicken (GF)


Chicken Breast | Green Bean | Caramelized Plantains | Coconut Lime Crema | Mango
Cal: 424 P: 38 F: 12 C: 41

Classic Three Bean Chili Con Carne (GF) (DF) 🔥

Ground Beef | Zucchini | Three Bean Chili
Cal: 373 P: 30 F: 17 C: 25

Homestyle Oven Roasted Pork Tenderloin (GF) (DF)

Roasted Pork Tenderloin | Cauliflower | Roasted Red Potato
Cal: 321 P: 37 F: 9 C: 23

Tender Pulled Chicken & Lentil Medley (GF) (DF)


Pulled Chicken | Broccoli | Braised Lentil Medley
Cal: 341 P: 38 F: 9 C: 27

Herb Braised Beef with Creamy Red Skin Mash (GF) (DF)


Pulled Beef | Asparagus | Red Potato Mash
Cal: 317 P: 29 F: 13 C: 21

Butternut Turkey Patty (GF) (DF)


Turkey Burger | Shaved Brussels Sprouts | Butternut Squash Infused Brown Rice
Cal: 362 P: 34 F: 14 C: 25

Louisiana Style Blackened Chicken (GF) (DF) 🔥

Blackened Chicken Breast Pieces | Green Bean | Cajun Black Eyed Peas
Cal: 353 P: 42 F: 9 C: 26

Braised Chimichurri Beef (GF) (DF)


Pulled Beef | Blistered Sweet Peppers | Pecan | Marinated Artichoke
Cal: 427 P: 30 F: 27 NC: 9

Avocado Turkey Burger (GF) (DF)


Turkey Burger | Guacamole | Banana Pepper | Green Beans

Cal: 416 P: 35 F: 24 NC: 9

Mediterranean Chicken Bowl (GF)

Roasted Chicken Thigh | Roasted Tomato | Kalamata Olive | Tzatziki | Spinach
Cal: 410 P: 33 F: 26 NC: 6

Arugula, Shroom, 'N Swiss Burger (GF)


Beef Burger | Broccoli | Mushrooms | Swiss | Arugula

Cal: 458 P: 35 F: 30 NC: 7

Turkey & Roasted Peppers (GF) (DF)


Ground Turkey | Grilled Peppers & Onions | Cauliflower Rice | Pepita
Cal: 427 P: 41 F: 23 NC: 8

Grilled Chicken & Bacon Infused Brussels (GF) (DF)


Chicken Breast | Shaved Brussels Sprouts | Bacon Pieces | Kale
Cal: 483 P: 46 F: 27 NC: 7

Seitan Fajita Bowl (GF) (DF) (V)


Braised Seitan | Grilled Peppers & Onions | Corn | Pico de Gallo | Guacamole
Cal: 393 P: 28 F: 9 C: 50

Pesto Spaghetti Squash (GF)

Pesto Infused Spaghetti Squash | Roasted Tomato | Mushrooms | Toasted Pine Nuts | Shaved Parmesan

Cal: 354 P: 11 F: 22 C: 28

Three Bean Chili (GF) (DF) (V) 🔥


Three Bean Chili | Jasmine Rice | Broccoli
Cal: 380 P: 14 F: 8 C: 63

Beyond Gumbo (GF) (DF) (V)


Beyond Sausage | Okra Gumbo | Butternut Squash Infused Brown Rice
Cal: 397 P: 21 F: 17 C: 40

Soba with Ginger Infused Eggplant (DF) (V)


Multigrain Sweet Chili Dressed Soba Noodles | Snap Peas | Ginger Infused Eggplant

Cal: 291 P: 8 F: 7 C: 49

Cinnamon Chipotle Sweet Potato (GF) (DF) (V)


Roasted Sweet Potato | Shaved Brussels Sprouts | Green Beans | Maple Vinaigrette | Pepita

Cal: 364 P: 10 F: 16 C: 45


Choosing Your Meals?

- There are a few ways to select your meals -

- Complete the meal selection form found below -

- Contact us via email (info@rebuiltmeals.com) -

- Use the support chat located on our site -

- Or give the team a call, (813)775-7104! -

You can mix & match meals from any of our plans! If you are a current client please send us your meal choices by Tuesday at 5pm EST each week.

 
All New Clients receive a standard new order follow up call where we can further explain the process and show you how to select your meals!