View Menu/Get Started

Meal Plans

Choose from one of our plans below!

Scroll below our meal plans to see our menu for next week.

View Menu

A La Carte

Order by the pound and then portion to fit your exact macro needs!

Weekly Menu

**Our Menu changes weekly and is posted 2 weeks in advance each Tuesday**

View The Menu For The Next Two Weeks Below

Week Of July 4tH
Week Of July 11th

Breakfast & Sweet Treats
Lifestyle
Performance
Keto
Plant Based

Sweet Treat Of The Week

As a client, you receive 1 complimentary Sweet Treat each week. They are sold individually for $3

Oatmeal Raisin Cookie (GF)

Gluten Free Baking Blend | Raisin | Applesauce | Egg
Cal: 266 P: 4 F: 10 C: 40

ReBuilt Doughnuts

Doughnuts are sold in 2 Packs for $7.50. You receive both doughnuts in each container

4 servings per container Cal: 195 P:3 F:11 C:21

Mocha Chip ReBuilt Doughnut (GF)

Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Espresso

Lemon Berry ReBuilt Doughnut (GF)

Gluten Free Baking Blend | Egg | Apple Sauce | Lemon | Blueberry Drizzle

Classic Breakfast

Peanut Butter Banana Pancakes (GF) (DF)

Banana Infused Gluten Free Pancakes | Sugar Free Syrup | Peanut Butter
Cal: 384 P: 20 F: 16 C: 40

Potato Cakes & Eggs (GF)

Scrambled Eggs | Potato Cheddar Cakes | Chicken Sausage
Cal:432 P: 35 F: 20 C: 28

Keto / Low Carb Breakfast

Scrambled Eggs & Cauliflower Grits (GF) (DF)

Scrambled Eggs | Cauliflower Grits | Pork Bacon
Cal: 401 P: 27 F: 29 NC: 4

Keto Avocado Toast (GF)

Keto Bread | Pork Sausage Patty | Guacamole
Cal: 447 P: 12 F: 39 NC: 5

Braised Sirloin Pot Roast (DF)

Egg Noodles | Green Beans | Carrots | Braised Sirloin | Demi-glace
Cal: 412 P: 33 F: 12 C: 43

Slow Cooked Southern Pulled Turkey (GF) (DF)

Baked Beans | Collard Greens | Pulled Turkey Breast | Kettle Cooked BBQ
Cal: 411 P: 42 F: 7 C: 45

Tropical Chicken with Mango Rice (GF)

Mango Infused Jasmine Rice | Roasted Cauliflower | Chicken Breast | Basil Crema | Orange
Cal: 445 P: 44 F: 13 C: 38

Philly Cheesesteak Melt

Naan Flatbread | Grilled Peppers & Onions | Shaved Beef Ribeye | Provolone | Giardiniera
Cal: 423 P: 34 F: 19 C: 29

Hawaiian Pineapple Turkey Burger (DF)

Smoky Chipotle Chicken Breast (DF)

Farro | Zucchini & Yellow Squash | Braised Chicken Breast | Corn
Cal: 437 P: 44 F: 9 C: 45

Savory Southwest Beef & Creamy Grits (GF) (DF)

Coconut Milk Grits | Grilled Peppers & Onions | Diced Beef
Cal: 391 P: 33 F: 19 C: 22

Turkey & Cranberry Quinoa (GF) (DF)

Cranberry Quinoa | Green Peas & Carrots | Roasted Turkey Breast
Cal: 322 P: 40 F: 6 C: 27

Fennel Infused Chicken (GF) (DF)

Roasted Sweet Potato | Roasted Brussels Sprouts | Chicken Breast Pieces
Cal: 320 P: 38 F: 8 C: 24

Roasted Root Veggies & Beef (GF) (DF)

Roasted Carrots & Parsnips | Green Beans | Ground Beef
Cal: 382 P: 31 F: 18 C: 24

Sage Infused Turkey & Polenta (GF) (DF)

Polenta | Kale | Sage Vinaigrette | Ground Turkey | Roasted Roma Tomato
Cal: 366 P: 34 F: 14 C: 26

Autumn Harvest Bowl (GF) (DF)

Brown Rice & Butternut Squash | Asparagus | Chicken Breast
Cal: 350 P: 40 F: 10 C: 25

Arugula & Herb Beef (GF) (DF)

Green Beans | Herb Aioli | Diced Beef | Arugula
Cal: 443 P: 39 F: 27 NC: 7

Keto BBQ Pecan Turkey (GF) (DF)

Broccoli | Pulled Turkey Breast | Pecan | Sugar Free BBQ | Collard Greens
Cal: 448 P: 38 F: 28 NC: 6

Avocado & Kale with Fennel Chicken (GF) (DF)

Roasted Brussels Sprouts | Avocado | Chicken Thigh | Sunflower Seed | Kale
Cal: 447 P: 35 F: 27 NC: 8

Philly Cheesesteak Bowl (GF)

Shaved Beef Ribeye | Grilled Peppers & Onions | Mushroom | Provolone
Cal: 434 P: 39 F: 26 NC: 7

Sage Turkey & Roasted Tomato (GF) (DF)

Ground Turkey | Roasted Roma Tomato | Hard Cooked Egg | Asparagus
Cal: 437 P: 43 F: 25 NC: 6

Keto Ancho Braised Chicken (GF) (DF)

Braised Chicken Breast | Zucchini & Yellow Squash | Guacamole | Almond | Cauliflower Rice
Cal: 452 P: 43 F: 24 NC: 8

Curried Lentils (GF) (DF) (V)

Brown Rice & Butternut Squash | Curried Lentils | Zucchini & Yellow Squash
Cal: 323 P: 16 F: 7 C: 49

Garlic Parm Collard Greens Pasta (GF)

Garlic Parmesan Dressed Gluten Free Spaghetti | Collard Greens | Shaved Parmesan | Caramelized Onion | Sun Dried Tomato
Cal: 343 P: 15 F: 15 C: 37

Tex Mex Fiesta Bowl (GF) (DF) (V)

Black & Pinto Beans | Corn | Grilled Peppers & Onions | Jasmine Rice | Avocado Vinaigrette
Cal: 342 P: 16 F: 10 C: 47

Barley Risotto (DF) (V)

Barley Risotto | Asparagus | Braised Red Cabbage | Mushroom

Cal: 352 P: 8 F: 12 C: 53

Corn Zucchini Fritters (GF)

Corn Zucchini Fritters | Cucumber Dill Yogurt | Arugula | Grape Tomato | Giardiniera
Cal: 337 P: 10 F: 17 C: 36

Root Vegetable Medley (GF) (DF) (V)

Roasted Carrots & Parsnips | Roasted Sweet Potato | Spinach | Pecan | Sage Vinaigrette
Cal: 380 P: 6 F: 16 C: 53

Breakfast & Sweet Treats
Lifestyle
Performance
Keto
Plant Based

Sweet Treat Of The Week

Banana Walnut Muffin (GF)

Gluten Free Baking Blend | Banana | Egg | Walnut
Cal: 261 P: 5 F: 13 C: 31

As a client, you receive 1 complimentary Sweet Treat each week. They are sold individually for $3

ReBuilt Doughnuts

Doughnuts are sold in 2 Packs for $7.50. You receive both doughnuts in each container

Cookies & Creme ReBuilt Doughnut (GF)

Gluten Free Baking Blend | Egg | Apple Sauce| Chocolate Glaze | Gluten Free Cookie Pieces

Pecan Pie ReBuilt Doughnut (GF)

Gluten Free Baking Blend | Egg | Apple Sauce | Pecan | Caramel

Classic Breakfast

Toasted Coconut & Mango Pancakes (GF) (DF)

Toasted Coconut & Mango Pancakes | Sugar Free Syrup | Turkey Sausage

Cal: 322 P: 19 F: 14 C: 30

Steak Breakfast Biscuit

Buttermilk Biscuit | Shaved Beef Ribeye | Caramelized Onion | Egg Patty

Cal: 435 P: 26 F: 23 C: 31

Keto / Low Carb Breakfast

Huevos Rancheros Frittata (GF) (DF)

Baked Egg Frittatas | Roasted Tomato | Chorizo | Avocado | Enchilada Sauce

Cal: 450 P: 24 F: 34 NC: 6

Keto Biscuits & Gravy (GF)

Keto Biscuits | Sausage Gravy | Chicken Sausage
Cal: 430 P: 23 F: 34 NC: 5

Chimichurri Meatballs (GF) (DF)

House Blend Beef Meatballs | Blistered Sweet Peppers | Cilantro Lime Rice | Chimichurri

Cal: 451 P: 29 F: 19 C: 41

Bourbon Glazed Pork with Peach (GF) (DF)

Roasted Pork Tenderloin | Shaved Brussels Sprouts | Quinoa | Peach-Bourbon Glaze
Cal: 425 P: 43 F: 9 C: 43

Chicken Souvlaki Bowl

Shroom 'N Swiss Burger (GF)

Roasted Garlic Turkey Pierogi

Ground Turkey | Grilled Peppers & Onions | Potato Cheddar Pierogi | Roasted Garlic Gravy
Cal: 464 P: 38 F: 16 C: 42

Coconut Lime Caribbean Chicken (GF)

Chicken Breast | Green Bean | Caramelized Plantains | Coconut Lime Crema | Mango
Cal: 424 P: 38 F: 12 C: 41

Classic Three Bean Chili Con Carne (GF) (DF) 🔥

Ground Beef | Zucchini | Three Bean Chili
Cal: 373 P: 30 F: 17 C: 25

Homestyle Oven Roasted Pork Tenderloin (GF) (DF)

Roasted Pork Tenderloin | Cauliflower | Roasted Red Potato
Cal: 321 P: 37 F: 9 C: 23

Tender Pulled Chicken & Lentil Medley (GF) (DF)

Pulled Chicken | Broccoli | Braised Lentil Medley
Cal: 341 P: 38 F: 9 C: 27

Herb Braised Beef with Creamy Red Skin Mash (GF) (DF)

Pulled Beef | Asparagus | Red Potato Mash
Cal: 317 P: 29 F: 13 C: 21

Butternut Turkey Patty (GF) (DF)

Turkey Burger | Shaved Brussels Sprouts | Butternut Squash Infused Brown Rice
Cal: 362 P: 34 F: 14 C: 25

Louisiana Style Blackened Chicken (GF) (DF) 🔥

Blackened Chicken Breast Pieces | Green Bean | Cajun Black Eyed Peas
Cal: 353 P: 42 F: 9 C: 26

Braised Chimichurri Beef (GF) (DF)

Pulled Beef | Blistered Sweet Peppers | Pecan | Marinated Artichoke
Cal: 427 P: 30 F: 27 NC: 9

Avocado Turkey Burger (GF) (DF)

Turkey Burger | Guacamole | Banana Pepper | Green Beans

Cal: 416 P: 35 F: 24 NC: 9

Mediterranean Chicken Bowl (GF)

Roasted Chicken Thigh | Roasted Tomato | Kalamata Olive | Tzatziki | Spinach
Cal: 410 P: 33 F: 26 NC: 6

Arugula, Shroom, 'N Swiss Burger (GF)

Beef Burger | Broccoli | Mushrooms | Swiss | Arugula

Cal: 458 P: 35 F: 30 NC: 7

Turkey & Roasted Peppers (GF) (DF)

Ground Turkey | Grilled Peppers & Onions | Cauliflower Rice | Pepita
Cal: 427 P: 41 F: 23 NC: 8

Grilled Chicken & Bacon Infused Brussels (GF) (DF)

Chicken Breast | Shaved Brussels Sprouts | Bacon Pieces | Kale
Cal: 483 P: 46 F: 27 NC: 7

Seitan Fajita Bowl (GF) (DF) (V)

Braised Seitan | Grilled Peppers & Onions | Corn | Pico de Gallo | Guacamole
Cal: 393 P: 28 F: 9 C: 50

Pesto Spaghetti Squash (GF)

Pesto Infused Spaghetti Squash | Roasted Tomato | Mushrooms | Toasted Pine Nuts | Shaved Parmesan

Cal: 354 P: 11 F: 22 C: 28

Three Bean Chili (GF) (DF) (V) 🔥

Three Bean Chili | Jasmine Rice | Broccoli
Cal: 380 P: 14 F: 8 C: 63

Beyond Gumbo (GF) (DF) (V)

Beyond Sausage | Okra Gumbo | Butternut Squash Infused Brown Rice
Cal: 397 P: 21 F: 17 C: 40

Soba with Ginger Infused Eggplant (DF) (V)

Multigrain Sweet Chili Dressed Soba Noodles | Snap Peas | Ginger Infused Eggplant

Cal: 291 P: 8 F: 7 C: 49

Cinnamon Chipotle Sweet Potato (GF) (DF) (V)

Roasted Sweet Potato | Shaved Brussels Sprouts | Green Beans | Maple Vinaigrette | Pepita

Cal: 364 P: 10 F: 16 C: 45

Choosing Your Meals?

- There are a few ways to select your meals -

- Complete the meal selection form found below -

- Contact us via email (info@rebuiltmeals.com) -

- Use the support chat located on our site -

- Or give the team a call, (813)775-7104! -

You can mix & match meals from any of our plans! If you are a current client please send us your meal choices by Tuesday at 5pm EST each week.

All New Clients receive a standard new order follow up call where we can further explain the process and show you how to select your meals!

Click Here To Select Your Meals For The Week Of July 4th

Click Here To Select Your Meals For The Week Of July 11th