We post our menu on our website every Wednesday night for the upcoming week.  If you like every item on the menu, great! We will give you an even assortment of those meals on each delivery day. If there is a menu item that you are not fond of give us a call and we will remove that meal and give you more of the other meals. 

Breakfasts consist of two different items each week.  There are always protein pancakes and a ‘traditional’ breakfast.  The ‘traditional’ breakfast is made up of your more common breakfast items, for instance egg whites, turkey bacon/sausage and even banana zucchini muffins.

There are no hidden fees or charges if you need your account to be placed on hold or if you need a few weeks off.  We are very flexible with our program and know that many of our customers are people who are always on the go.

We sure do! Our Sports Performance Meal Plan is 100% gluten free.

There are two different delivery days! We deliver every Monday and Thursday, meals will arrive on your doorstep between 1AM – 7AM.  If you choose one of the pickup locations you can pick up your meals anytime after 9AM (Nutrishop Northdale 10AM)

No! We deliver the meals in black insulated ReBuilt Meal Bags with ice packs to keep the meals cold.

We do not need the meal containers back.  The only things that we need returned are the ReBuilt Meal bags as well as the ice packs. 

No.  We completely replace the bag and (unfrozen) ice pacs with a new bag and (frozen) ice pacs that have your meals in them.

We do! We are able to do either the Traditional or the Sports Performance meal plan as ‘Low Carb’.  For only $.50 extra per meal we completely remove the starch and replace it with extra veggies ensuring that you will still get all your proper nutrients. 

Absolutely! The meals are made fresh and never frozen in our kitchen, however if you know you won’t be eating a meal within a few days, you can toss it in your freezer.  The day before you are ready to enjoy your meal, make sure to place it in your fridge to thaw, that way when your ready to eat the meal it will heat up perfectly.

If you do not want your meals delivered to your house we do have pickup locations available. Refer to our PICK-UP LOCATIONS tab (link below). There are no delivery fees for any of these locations and we still deliver the meals twice a week!