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Select Meals

Let's Get Started

Click on what you'd like to do

Choose a Plan

View the Menu

Select Meals

Don't have a plan yet?

Choose one below!

Scroll down to check our menu options.

Don't have a plan yet?

Choose one below!

Scroll down to check our menu options.

Check out our

Weekly Menu

Our Menu changes weekly and is posted two (2) weeks in advance

Week Of September 26th
Week Of October 3rd

Scroll Below Images To See Full Menu

ReBuilt Doughnuts

Chocolate Cherry & Banana Bread

Whole Wheat Waffles

Breakfast

ABC (Avocado, Bacon & Cheese)

Breakfast

Sweet Chili Beef Lo Mein

Lifestyle

Creamy Meatball & Broccoli Alfredo

Lifestyle

Mojo Chicken

Performance

Pork Carnitas

Lifestyle

Mushroom & Thyme Braised Beef

Performance

Mediterranean Grilled Chicken

Lifestyle

Caprese Turkey Burger

Keto Approved

Quinoa Bolognese

Plant Based

Pineapple BBQ Seitan

Plant Based

Mojo Beans

Plant Based

Bacon Wrapped Meatloaf

Keto Approved

Breakfast & Dessert
Lifestyle
Performance
Keto
Plant Based

Breakfast Options

ABC Breakfast (GF)

Scrambled Eggs | Pork Bacon | Avocado | Shredded Cheddar | Lime Pepper Steamed Spinach
Cal: 435 P: 29 F: 31 NC: 6

Toasted Coconut & Chocolate Almond Flour Pancakes (GF) (DF)

Almond Flour Pancakes | Toasted Coconut | Sugar Free Chocolate Syrup Cup | Pork Sausage Patty
Cal: 441 P: 17 F: 37 NC: 5

Scrambled Eggs & Cinnamon Apple Muesli (GF) (DF)

Scrambled Eggs | Turkey Bacon | Roasted Tomato | Cinnamon Apple Coconut Milk Muesli
Cal: 398 P: 34 F: 14 C: 34

Whole Wheat Waffles

Whole Wheat Waffles | Turkey Sausage | Sugar Free Syrup
Cal: 373 P: 20 F: 17 C: 35

Sweet Treat Of The Week

Sweet Treats are sold individually for $3

Morning Glory Cookie (GF) (DF)

ReBuilt Doughnuts

Doughnuts are sold in 2 Packs for $7.50. You receive both doughnuts in each container

Chocolate Cherry ReBuilt Doughnut (GF)

Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Cherry

Banana Bread ReBuilt Doughnut (GF)

Gluten Free Baking Blend | Egg | Apple Sauce | Pineapple | Coconut

Cal: 202 P: 3 F: 10 C: 25

Mediterranean Grilled Chicken

Creamy Meatball and Broccoli Alfredo (GF)

Beef Meatballs | Roasted Red Potato | Broccoli | Parmesan Alfredo Sauce | Parsley

Cal: 444 P: 29 F: 20 C: 37

Pork Carnitas (GF) (DF)

Sweet Chili Beef Lo Mein (DF) 🔥

Turkey Chili & Cornbread (GF) 🔥

Mushroom & Thyme Braised Beef (GF) (DF)

Pulled Beef | Thyme Roasted Mushrooms | Brown Rice

Cal: 341 P: 32 F: 13 C: 24

Cinnamon Chipotle Pork Chop & Sweet Potato Mash (GF) (DF)

Cinnamon Chipotle Pork Chop | Dairy Free Mashed Sweet Potatoes | Roasted Brussels Sprout
Cal: 362 P: 36 F: 14 C: 23

Mojo Chicken (GF) (DF)

Mojo Infused Chicken Breast Pieces | Pineapple Quinoa | Broccoli
Cal: 349 P: 41 F: 9 C: 26

Ground Beef & Red Potato Skillet (GF) (DF)

Ground Beef | Roasted Red Potato | Asparagus

Cal: 353 P: 27 F: 17 C: 23

Roasted Tomato Pulled Chicken & Cauliflower (GF) (DF)

Roasted Tomato Pulled Chicken | Jasmine Rice | Roasted Cauliflower
Cal: 348 P: 41 F: 8 C: 28

Bacon Wrapped Meatloaf (GF) (DF)

Bacon Wrapped Meatloaf | Cauliflower Grits | Shaved Brussels Sprouts | Almond Flour
Cal: 481 P: 40 F: 29 NC: 9

Caprese Turkey Burger (GF)

Herbed Turkey Burger | Roasted Tomato | Pesto | Fresh Mozzarella | Broccoli

Cal: 428 P: 41 F: 24 NC: 8

Cali Burger (GF) (DF)

Beef Burger | Asparagus | Bell Pepper Relish | Guacamole | Lime Pepper Steamed Spinach
Cal: 475 P: 30 F: 35 NC: 4

Protein Packed Turkey Chili (GF) 🔥

Cal: 464 P: 44 F: 28 NC: 5

Chorizo & Tomato Braised Chicken (GF) (DF)

Roasted Tomato Pulled Chicken | Chorizo | Grilled Zucchini | Sauteed Cabbage
Cal: 448 P: 45 F: 24 NC: 7

Mojo Beans (GF) (DF) (V)

Mojo Infused Red & White Beans | Pineapple Quinoa | Roasted Tomato | Lime Pepper Steamed Spinach

Cal: 385 P: 19 F: 9 C: 57

Sesame Sweet Potato & Peanut Vegetable Bowl (GF) (DF) (V)

Sesame Roasted Sweet Potato | Radish-Dill Slaw | Blistered Mini Peppers | Grilled Zucchini | Peanut Sesame Dressing
Cal: 272 P: 7 F: 12 C: 34

Pineapple BBQ Seitan (DF) (V)

Pineapple BBQ Seitan | Brown Rice | Snap Pea | Red Cabbage Slaw
Cal: 348 P: 17 F: 12 C: 43

Tomato Braised Mushrooms (GF) (DF) (V)

Tomato Braised Mushrooms | Jasmine Rice | Broccoli

Cal: 343 P: 13 F: 11 C: 48

Quinoa Bolognese (GF)

Quinoa Bolognese | Gluten Free Spaghetti | Marinara | Roasted Cauliflower | Fresh Mozzarella
Cal: 355 P: 17 F: 11 C: 47

Scroll Below Images To See Full Menu

ReBuilt Doughnuts

Mocha Chip & Lemon Berry

Peanut Butter Banana Pancakes

Breakfast

Potato Cakes & Eggs

Breakfast

Autumn Harvest Bowl

Performance

Philly Cheesesteak Melt

Lifestyle

Hawaiian Pineapple Turkey Burger

Lifestyle

Savory Southwest Beef & Grits

Performance

Tropical Chicken With Mango Rice

Lifestyle

Braised Sirloin Pot Roast

Lifestyle

Corn Zucchini Fritters

Plant Based

Tex Mex Fiesta Bowl

Plant Based

Curried Lentils

Plant Based

Philly Cheesesteak Bowl

Keto Approved

Avocado & Kale w/ Fennel Chicken

Keto Approved

Breakfast & Dessert
Lifestyle
Performance
Keto
Plant Based

Breakfast Options

Scrambled Eggs & Cauliflower Grits (GF) (DF)

Scrambled Eggs | Cauliflower Grits | Pork Bacon

Cal: 401 P: 27 F: 29 NC: 4

Gluten Free Avocado Toast (GF)

Almond Flour Biscuit | Pork Sausage Patty | Guacamole

Cal: 447 P: 12 F: 39 NC: 5

Potato Cakes & Eggs (GF)

Scrambled Eggs | Potato Cheddar Cakes | Chicken Sausage

Cal: 432 P: 35 F: 20 C: 28

Peanut Butter Banana Pancakes (GF) (DF)

Banana Infused Gluten Free Pancakes | Sugar Free Syrup | Peanut Butter

Cal: 384 P: 20 F: 16 C: 40

Sweet Treat Of The Week

Sweet Treats are sold individually for $3

Oatmeal Raisin Cookie (GF)(DF)

Gluten Free Baking Blend | Raisin | Applesauce | Egg

Cal: 266 P: 4 F: 10 C: 40

ReBuilt Doughnuts

Doughnuts are sold in 2 Packs for $7.50. You receive both doughnuts in each container

Mocha Chip Doughnut (GF)

Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Espresso

Cal: 194 P: 3 F: 10 C: 23

Lemon Berry ReBuilt Doughnut (GF)

Gluten Free Baking Blend | Egg | Apple Sauce | Lemon | Blueberry Drizzle

Cal: 194 P: 3 F: 10 C: 23

Braised Sirloin Pot Roast (DF)

Pulled Beef | Egg Noodle | Green Bean | Roasted Carrot | Demi-Glace
Cal: 412 P: 33 F: 12 C: 43

Philly Cheesesteak Melt

Shaved Beef Ribeye | Naan Flatbread | Grilled Peppers & Onions | Provolone | Giardiniera

Cal: 423 P: 34 F: 19 C: 29

Tropical Chicken with Mango Rice (GF)

Grilled Chicken Breast | Mango Jasmine Rice | Roasted Cauliflower | Basil Crema | Orange Wedge
Cal: 445 P: 44 F: 13 C: 38

Hawaiian Pineapple Turkey Burger (DF)

Cal: 434 P: 35 F: 14 C: 42

Smoky Chipotle Chicken Breast (DF)

Chipotle Pulled Chicken | Farro | Grilled Zucchini & Yellow Squash | Corn
Cal: 437 P: 44 F: 9 C: 45

Savory Southwest Beef & Creamy Grits (GF) (DF)

Diced Beef | Roasted Garlic Grits | Grilled Peppers & Onions
Cal: 391 P: 33 F: 19 C: 22

Autumn Harvest Bowl (GF) (DF)

Grilled Chicken Breast | Brown Rice & Butternut Squash | Asparagus

Cal: 350 P: 40 F: 10 C: 25

Slow Cooked Cuban Pork (GF) (DF)

Shredded Pork | Black Bean Stew | Yellow Rice | Cilantro Lime Green Pea
Cal: 322 P: 40 F: 6 C: 27

Fennel Infused Chicken (GF) (DF)

Fennel Infused Chicken Breast Pieces | Roasted Sweet Potato | Roasted Brussels Sprout

Cal: 320 P: 38 F: 8 C: 24

Herbed Ground Turkey & Coconut Polenta (GF) (DF)

Herbed Ground Turkey | Coconut Polenta | Broccoli
Cal: 366 P: 34 F: 14 C: 26

Philly Cheesesteak Bowl (GF)

Shaved Beef Ribeye | Grilled Peppers & Onions | Roasted Mushroom | Provolone
Cal: 434 P: 39 F: 26 NC: 7

Arugula & Herb Beef (GF) (DF)

Diced Beef | Arugula | Green Bean | Herb Aioli
Cal: 443 P: 39 F: 27 NC: 7

Carolina Gold BBQ Pork (GF)

Shredded Pork | Sugar Free Carolina Gold BBQ | Almond Flour Muffin | House-Made Dill pickle Chips | Coleslaw
Cal: 448 P: 38 F: 28 NC: 6

Avocado & Kale with Fennel Chicken (GF) (DF)

Fennel Infused Chicken Breast Pieces | Roasted Brussels Sprout | Avocado | Citrus Infused Kale
Cal: 447 P: 35 F: 27 NC: 8

Ancho Braised Chicken (GF) (DF)

Chipotle Pulled Chicken | Grilled Zucchini & Yellow Squash | Cauliflower Rice | Almond
Cal: 452 P: 43 F: 24 NC: 8

Curried Lentils (GF) (DF) (V)

Curried Lentils | Brown Rice | Grilled Zucchini & Yellow Squash
Cal: 323 P: 16 F: 7 C: 49

Vegan French Onion Pasta (DF) (V)

Caramelized Onion Orecchiette | Roasted Tomato | Broccoli
Cal: 343 P: 15 F: 15 C: 37

Tex Mex Fiesta Bowl (GF) (DF) (V)

Black & Pinto Beans | Corn | Grilled Peppers & Onions | Jasmine Rice | Avocado Vinaigrette

Cal: 342 P: 16 F: 10 C: 47

Barley Risotto (DF) (V)

Barley Risotto | Asparagus | Braised Red Cabbage | Roasted Mushroom

Cal: 352 P: 8 F: 12 C: 53

Corn Zucchini Fritters (GF)

Corn Zucchini Fritters | Cucumber Dill Yogurt | Arugula | Grape Tomato | Giardiniera
Cal: 337 P: 10 F: 17 C: 36

Choosing Your Meals?

There are a few ways to select your meals

Complete the meal selection form found below

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

Select Meals for Week of September 26th

Select Meals for Week of October 3rd

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.

Choosing Your Meals?

There are a few ways to select your meals

Complete the meal selection form found below

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

Select Meals for Week of September 26th

Select Meals for Week of October 3rd

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.