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Weekly Menu!

Click a Week Below for the Menu Dropdown
Our Menu Changes Weekly and is Posted (2) Weeks in Advance

Week of March 24th

Breakfast & Treats

Doughnuts

2 servings per doughnut

Chocolate Cherry Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Cherry
Cal: 202 P: 3 F: 10 C: 25
Banana Bread Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Walnut | Banana
Cal: 202 P: 3 F: 10 C: 25

Sweet Treats

Morning Glory Cookie (GF) (DF)
Gluten Free Baking Blend | Egg | Applesauce | Carrot | Cinnamon | Raisin | Sunflower Seed
Cal: 216 P: 5 F: 8 C: 31

Breakfast

ABC Breakfast (GF)
Scrambled Eggs | Shredded Cheddar | Bacon & Daikon Radish Hash | Avocado Salsa
Cal: 435 P: 29 F: 31 NC: 6

Toasted Coconut & Chocolate Almond Flour Pancakes (GF) (DF) 🥜
Almond Flour Pancakes | Toasted Coconut | Sugar Free Chocolate Syrup Cup | Pork Sausage Patty
Cal: 441 P: 17 F: 37 NC: 5
Scrambled Eggs & Cinnamon Apple Muesli (GF) (DF)
Scrambled Eggs | Turkey Bacon | Roasted Tomato | Cinnamon Apple Coconut Milk Muesli
Cal: 398 P: 34 F: 14 C: 34
Whole Wheat Waffles
(Contains Soy)
Whole Wheat Waffles | Turkey Sausage | Sugar Free Syrup
Cal: 373 P: 20 F: 17 C: 35

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36
Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44
Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40
Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34
Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Mediterranean Chicken & Couscous
Garlic Oregano Seared Chicken Breast | Couscous Salad | Roasted Zucchini | Mint Yogurt | Tomato | Feta
Single Protein Cal: 433 P: 43 F: 13 C: 36
Double Protein Cal: 610 P: 76 F: 18 C: 36
Creamy Meatball and Broccoli Alfredo (GF)
Beef Meatballs | Roasted Red Potato | Broccoli | Parmesan Alfredo Sauce | Parsley
Single Protein Cal: 444 P: 29 F: 20 C: 37
Double Protein Cal: 681 P: 53 F: 33 C: 43
Pork Carnitas (GF) (DF)
Shredded Pork | Fiesta Rice | Blistered Mini Peppers | Chipotle Aioli | Corn | Bell Pepper | Black Bean
Single Protein Cal: 394 P: 30 F: 14 C: 37
Double Protein Cal: 536 P: 52 F: 20 C: 37
Espresso Infused Pulled Beef (GF)
Espresso Infused Pulled Beef | Mashed Sweet Potatoes | Shaved Brussels Sprouts | Espresso Demi-Glace
Single Protein Cal: 455 P: 31 F: 19 C: 40
Double Protein Cal: 684 P: 57 F: 32 C: 42
Turkey Chili & Cornbread (GF) 🔥
Turkey Chili | Gluten Free Cornbread | Green Bean | Shredded Cheddar | Tomato | Bell Pepper
Single Protein Cal: 412 P: 36 F: 16 C: 31
Double Protein Cal: 608 P: 66 F: 24 C: 32

Performance

Seared Chimichurri Steak (GF) (DF)
Seared Flat Iron Steak | Cilantro Lime Rice | Roasted Butternut Squash | Chimichurri
Single Protein Cal: 368 P: 32 F: 16 C: 24
Double Protein Cal: 544 P: 58 F: 24 C: 24
Cinnamon Chipotle Roasted Pork Tenderloin (GF) (DF)
Cinnamon Chipotle Pork Tenderloin | Roasted Sweet Potato | Shaved Brussels Sprouts
Single Protein Cal: 362 P: 36 F: 14 C: 23
Double Protein Cal: 601 P: 69 F: 25 C: 25
Mojo Chicken (GF) (DF)
Mojo Infused Chicken Breast Pieces | Quinoa | Broccoli | Pineapple Mojo Glaze
Single Protein Cal: 369 P: 41 F: 9 C: 31
Double Protein Cal: 567 P: 77 F: 15 C: 31
Ground Beef & Red Potato Skillet (GF) (DF)
Ground Beef | Seared Red Potatoes & Bell Peppers | Asparagus
Single Protein Cal: 353 P: 27 F: 17 C: 23
Double Protein Cal: 561 P: 52 F: 29 C: 23
Roasted Tomato Pulled Chicken & Cauliflower (GF) (DF)
Roasted Tomato Pulled Chicken | Basmati Rice | Roasted Cauliflower
Single Protein Cal: 348 P: 41 F: 8 C: 28
Double Protein Cal: 546 P: 77 F: 14 C: 28

Keto / Low Carb

Bacon Wrapped Meatloaf (GF) (DF) 🥜
Bacon Wrapped Meatloaf | Cauliflower Grits | Shaved Brussels Sprouts | Almond Flour | Coconut Milk
Single Protein Cal: 481 P: 40 F: 29 NC: 9
Double Protein Cal: 743 P: 72 F: 43 NC: 9
Broccoli Cheddar Chicken Melt (GF)
Blackened Chicken Breast Pieces | Broccoli Cheddar Melt | Thyme Roasted Mushrooms
Single Protein Cal: 428 P: 41 F: 24 NC: 8
Double Protein Cal: 672 P: 72 F: 36 NC: 9
Cali Burger (GF) (DF)
Beef Burger | Asparagus | Bell Pepper Relish | Guacamole | Lime Pepper Steamed Spinach
Single Protein Cal: 475 P: 30 F: 35 NC: 4
Double Protein Cal: 804 P: 56 F: 60 NC: 4
Protein Packed Turkey Chili (GF) 🔥
Turkey Chili | Green Bean | Cauliflower Rice | Shredded Pepperjack | Tomato | Bell Pepper
Single Protein Cal: 464 P: 44 F: 28 NC: 5
Double Protein Cal: 742 P: 77 F: 42 NC: 9
Chorizo & Tomato Braised Chicken (GF) (DF)
Roasted Tomato Pulled Chicken | Chorizo | Roasted Zucchini | Sauteed Cabbage
Single Protein Cal: 448 P: 45 F: 24 NC: 7
Double Protein Cal: 638 P: 79 F: 30 NC: 7

Plant Based

Mojo Beans (GF) (DF) (Vegan)
Mojo Infused Red & White Beans | Pineapple Quinoa | Roasted Tomato | Lime Pepper Steamed Spinach
Cal: 385 P: 19 F: 9 C: 57
Sesame Sweet Potato & Peanut Vegetable Bowl (GF) (DF) 🥜 (Vegan)
Sesame Roasted Sweet Potato | Blistered Mini Peppers | Roasted Zucchini | Peanut Sesame Dressing
Cal: 272 P: 7 F: 12 C: 34
Pineapple BBQ Seitan (DF)(Vegan) 🔥
(Contains soy)
Pineapple BBQ Seitan | Brown Rice | Snow Pea | Sweet & Spicy Red Cabbage
Cal: 348 P: 17 F: 12 C: 43
Tomato Braised Mushrooms (GF) (DF) (Vegan)
Tomato Braised Mushrooms | Basmati Rice | Broccoli
Cal: 343 P: 13 F: 11 C: 48
Quinoa Bolognese (GF)
Quinoa Bolognese | Gluten Free Spaghetti | Marinara | Roasted Cauliflower | Fresh Mozzarella
Cal: 355 P: 17 F: 11 C: 47

Week of March 31st

Breakfast & Treats

Doughnuts

2 servings per doughnut

Mocha Chip Doughnut (GF)
(Contains soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Espresso
Cal: 194 P: 3 F: 10 C: 23
Lemon Berry Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Lemon | Blueberry Drizzle
Cal: 194 P: 3 F: 10 C: 23

Sweet Treats

Oatmeal Raisin Cookie (GF) (DF)
Gluten Free Baking Blend | Raisin | Applesauce | Egg
Cal: 266 P: 4 F: 10 C: 40

Breakfast

Roasted Red Pepper Scramble (GF) (DF)
Scrambled Eggs | Roasted Red Pepper Daikon Hash | Pork Bacon
Cal: 401 P: 27 F: 29 NC: 4

Gluten Free Avocado Toast (GF) 🥜
Almond Flour Biscuit | Pork Sausage Patty | Guacamole | Pickled Red Onion | Everything Bagel Seasoned Goat Cheese | Coconut Flour | Sesame Seed
Cal: 447 P: 12 F: 39 NC: 5
Potato Cakes & Eggs (GF)
Scrambled Eggs | Potato Cheddar Cakes | Chicken Sausage
Cal: 432 P: 35 F: 20 C: 28
Peanut Butter Banana Pancakes (GF) (DF) 🥜
Banana Infused Gluten Free Pancakes | Sugar Free Syrup | Peanut Butter Cup
Cal: 384 P: 20 F: 16 C: 40

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36
Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44
Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40
Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34
Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Sesame Garlic Beef Stir Fry (DF) (Contains Soy)
Black Pepper & Sesame Beef Strips | Basmati Rice | Snow Pea | Water Chestnut | Baby Corn | Bell Pepper | Onion | Sesame Garlic Glaze
Single Protein Cal: 412 P: 33 F: 12 C: 43
Double Protein Cal: 576 P: 56 F: 20 C: 43
Philly Cheesesteak Melt
(Contains soy)
Shaved Beef Ribeye | Naan Flatbread | Bell Peppers & Onions | Provolone | Crispy Parmesan Brussels Sprouts
Single Protein Cal: 423 P: 34 F: 19 C: 29
Double Protein Cal: 564 P: 58 F: 24 C: 29
Tropical Chicken with Mango Chutney (GF) (DF)
Seared Chicken Breast | Caramelized Plantain | Roasted Cauliflower | Mango Chutney | Bell Pepper | Corn
Single Protein Cal: 445 P: 44 F: 13 C: 38
Double Protein Cal: 643 P: 80 F: 19 C: 38
Mediterranean Turkey Bowl (GF)
Oregano Ground Turkey | Garlic & Lemon Brown Rice | Dill Roasted Zucchini | Feta-Dill Crema
Single Protein Cal: 434 P: 35 F: 14 C: 42
Double Protein Cal: 674 P: 66 F: 26 C: 44
 
Creamy Garlic Chicken and Farro
Seared Chicken Breast Strips | Farro | Roasted Broccoli | Creamy Garlic Sauce
Single Protein Cal: 437 P: 44 F: 9 C: 45
Double Protein Cal: 647 P: 80 F: 15 C: 48

Performance

Balsamic Glazed Beef Strips & Oat Milk Polenta (GF) (DF)
Balsamic Marianted Beef Strips | Oat Milk Polenta | Caramelized Onions & Spinach
Single Protein Cal: 391 P: 33 F: 19 C: 22
Double Protein Cal: 628 P: 63 F: 32 C: 22
Autumn Harvest Bowl (GF) (DF)
Seared Chicken Breast | Butternut Squash Risotto | Asparagus
Single Protein Cal: 350 P: 40 F: 10 C: 25
Double Protein Cal: 540 P: 74 F: 16 C: 25
Slow Cooked Cuban Pork (GF) (DF)
Shredded Pork | Black Bean Stew | Yellow Rice | Cilantro Lime Green Pea
Single Protein Cal: 322 P: 40 F: 6 C: 27
Double Protein Cal: 498 P: 74 F: 10 C: 28
Italian Spiced Ground Chicken (GF) (DF)
Rosemary & Garlic Ground Chicken | Roasted Sweet Potato | Roasted Brussels Sprout
Single Protein Cal: 320 P: 38 F: 8 C: 24
Double Protein Cal: 492 P: 72 F: 12 C: 24
Basil Pulled Turkey & Quinoa Bowl (GF) (DF)
Basil Pulled Turkey | Quinoa | Roasted Broccoli
Single Protein Cal: 366 P: 34 F: 14 C: 26
Double Protein Cal: 589 P: 65 F: 25 C: 26

Keto / Low Carb

Philly Cheesesteak Bowl (GF)
Shaved Beef Ribeye | Seared Peppers & Onions | Roasted Mushroom | Provolone
Single Protein Cal: 434 P: 39 F: 26 NC: 7
Double Protein Cal: 689 P: 69 F: 41 NC: 7
Herb Roasted Turkey & Bacon Green Beans (GF) (DF) 🥜
Herb Roasted Turkey | Garlic & Bacon Green Beans | Dairy Free Butternut Squash Mash | Pecan | Coconut Milk
Single Protein Cal: 455 P: 39 F: 27 NC: 10
Double Protein Cal: 710 P: 69 F: 42 NC: 10
Carolina Gold BBQ Pork (GF) 🥜
Shredded Pork | Sugar Free Carolina Gold BBQ | Almond Flour Muffin | House-Made Dill Pickle Chips | Coleslaw
Single Protein Cal: 448 P: 38 F: 28 NC: 6
Double Protein Cal: 747 P: 79 F: 43 NC: 6
Avocado Lime Chicken (GF) (DF) (Contains Soy) 🔥
Avocado Roasted Chicken Breast | Cilantro Lime Cauliflower Mash | Roasted Brussels Sprout | Hemp Milk
Single Protein Cal: 447 P: 35 F: 27 NC: 8
Double Protein Cal: 654 P: 62 F: 38 NC: 8
Classic Spaghetti and Meatballs (GF) (DF) 🥜
Beef Meatballs | Hearts of Palm Linguine | Tomato-Basil Marinara | Almond Flour Foccacia
Single Protein Cal: 463 P: 32 F: 31 NC: 6
Double Protein Cal: 752 P: 64 F: 48 NC: 8

Plant Based

Sweet Potato & Black Bean Enchiladas (DF) (Vegan)
Sauteed Sweet Potato & Black Beans | Whole Wheat Tortilla | Salsa Roja
Cal: 355 P: 16 F: 7 C: 57
Pesto Pasta with Roasted Vegetables (DF) 🥜 (Vegan)
Pesto Cavatappi | Roasted Grape Tomato | Roasted Carrot & Parsnip | Pine Nut
Cal: 388 P: 9 F: 16 C: 52
Tex Mex Fiesta Bowl (GF) (DF) (Vegan)
Black & Pinto Beans | Corn | Seared Peppers & Onions | Basmati Rice | Avocado Vinaigrette
Cal: 342 P: 16 F: 10 C: 47
Barley Risotto (DF) (Vegan)
Barley Risotto | Asparagus | Braised Red Cabbage | Roasted Mushroom | Coconut Milk
Cal: 352 P: 8 F: 12 C: 53
Corn Zucchini Fritters (GF)
Corn Zucchini Fritters | Cucumber Dill Yogurt | Tangy Daikon Radish & Carrot Slaw
Cal: 337 P: 10 F: 17 C: 36

Choosing Your Meals?

There are a few ways to select your meals

Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.

Choosing Your Meals?

There are a few ways to select your meals

Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.