View ReBuilt Menu Options | Meal Prep Service Tampa Bay area

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Let's Get Started

Click on what you'd like to do

Choose a Plan

View the Menu

Select Meals

The more meals you get

The bigger the savings!

Above is our Entree Pricing. For Double Protein Entrees - Add $2.99/Meal to the above pricing.

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The more meals you get

The bigger the savings!

Don't have a plan yet?

Choose one below!

Scroll down to check our menu options.

Check out our

Weekly Menu

Our Menu changes weekly and is posted two (2) weeks in advance

Week of May 29th
Week of June 5th

Chocolate Crunch & Minty Fresh Doughnuts (GLUTEN FREE)

DOUGHNUTS

Chicken & Waffles

BREAKFAST

Tomato Basil Cornbread Muffin

BREAKFAST

General Tso’s Beef & Broccoli

LIFESTYLE

Margherita Flatbread

LIFESTYLE

Homestyle Roasted Garlic Chicken

LIFESTYLE

Sizzling Turkey Fajita Bowl

PERFORMANCE

Beef & Butternut Harvest Bowl

PERFORMANCE

Thai Peanut Turkey

KETO APPROVED

Baked Sweet Potato & Lemon Tahini Lentils

PLANT BASED

Mexican Street Corn Bowl

PLANT BASED

Cilantro Lime Braised Turkey

KETO APPROVED

Breakfast & Dessert
Lifestyle
Performance
Keto
Plant Based

Breakfast Options

Chorizo Scramble (GF) (DF)

Scrambled Eggs | Chorizo Hash | Roasted Tomato | Bell Pepper
Cal: 401 P: 25 F: 29 NC: 6

Lemon Poppy Almond Flour Pancakes (GF) (DF)

Almond Flour Pancakes | Almond | Sugar Free Syrup
Cal: 457 P: 17 F: 37 NC: 5

Tomato Basil Cornbread Muffin (GF) (DF)

Scrambled Eggs | Tomato Basil Cornbread Muffin | Chicken Sausage
Cal: 489 P: 30 F: 25 C: 36

Chicken & Waffles

Breaded Chicken Tender | Whole Wheat Waffles | Sugar Free Syrup
Cal: 423 P: 21 F: 15 C: 51

Sweet Treat Of The Week

Sweet Treats are sold individually for $3

Oatmeal Raisin Cookie (GF) (DF)

ReBuilt Doughnuts

Doughnuts are sold in 2 Packs for $7.50. You receive both doughnuts in each container

Chocolate Crunch Doughnut (GF)

Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Crunch Bar
Cal: 195 P: 3 F: 11 C: 21

Minty Fresh Doughnut (GF)

Gluten Free Baking Blend | Egg | Applesauce | Mint
Cal: 195 P: 3 F: 11 C: 21

General Tso’s Beef & Broccoli (DF)

Diced Beef | Jasmine Rice | Broccoli | General Tso Glaze | Sesame Seed
Single Protein Cal: 403 P: 30 F: 15 C: 37
Double Protein Cal: 602 P: 55 F: 26 C: 37

Homestyle Roasted Garlic Chicken (GF) (DF)

Grilled Chicken Breast | Roasted Red Potato | Roasted Carrot | Roasted Garlic Pan Gravy | Parsley
Single Protein Cal: 412 P: 43 F: 12 C: 33
Double Protein Cal: 602 P: 77 F: 18 C: 33

Margherita Flatbread

Shredded Pork Eggroll Bowl (GF) (DF)

Turkey Shepherd's Pie (GF)

Beef & Butternut Harvest Bowl (GF) (DF)

Diced Beef | Brown Rice & Butternut Squash | Green Bean
Single Protein Cal: 361 P: 35 F: 13 C: 26
Double Protein Cal: 580 P: 65 F: 24 C: 26

Beef with Red Wine (GF) (DF)

Red Wine Pulled Beef | Roasted Red Potato | Roasted Cauliflower
Single Protein Cal: 337 P: 30 F: 13 C: 25
Double Protein Cal: 544 P: 55 F: 24 C: 27

Louisiana Style Chicken & Rice (GF) (DF) 🔥

Blackened Chicken Breast Pieces | Brown Rice | Cajun Red Beans | Grilled Zucchini
Single Protein Cal: 334 P: 35 F: 10 C: 26
Double Protein Cal: 508 P: 65 F: 16 C: 26

Smoky Ancho Chili Chicken & Broccoli (GF) (DF)

Grilled Chicken Breast | Quinoa | Broccoli
Single Protein Cal: 345 P: 41 F: 9 C: 25
Double Protein Cal: 543 P: 77 F: 15 C: 25

Sizzling Turkey Fajita Bowl (GF) (DF)

Spiced Ground Turkey | Black Bean & Corn Stew | Grilled Peppers & Onions
Single Protein Cal: 356 P: 36 F: 12 C: 26
Double Protein Cal: 561 P: 67 F: 21 C: 26

Bacon Guac Grilled Chicken (GF) (DF)

Grilled Chicken Breast | Pork Bacon Pieces | Broccoli | Sauteed Kale | Guacamole
Single Protein Cal: 405 P: 42 F: 21 NC: 6
Double Protein Cal: 612 P: 78 F: 28 C: 12

Cilantro Lime Braised Turkey (GF) (DF)

Chipotle Chicken (GF) (DF) 🔥

Blackened Chicken Breast Pieces | Green Bean | Chipotle Aioli | Roasted Cauliflower
Single Protein Cal: 399 P: 34 F: 23 NC: 9
Double Protein Cal: 615 P: 61 F: 35 C: 14

Thai Peanut Turkey (GF) (DF)

Spiced Ground Turkey | Snap Pea | Peanuts | Sugar Free Peanut Sauce | Toasted Sesame Cabbage
Single Protein Cal: 435 P: 37 F: 27 NC: 6
Double Protein Cal: 672 P: 67 F: 40 C: 11

Mushroom Swiss Burger (GF)

Beef Burger | Roasted Mushroom | Cauliflower Rice | Swiss
Single Protein Cal: 475 P: 36 F: 31 NC: 7
Double Protein Cal: 804 P: 62 F: 56 C: 13

Turmeric Roasted Cauliflower (GF) (DF) (V)

Turmeric Roasted Cauliflower | Paprika Chickpeas | Dill Cabbage Slaw | Bell Pepper Relish
Cal: 371 P: 9 F: 27 C: 23

Butternut Squash & Lima Bean Curry (DF) (V)

Roasted Butternut Squash | Curried Lima Beans | Snap Pea
Cal: 386 P: 20 F: 18 C: 36

Baked Sweet Potato & Lemon Tahini Lentils (GF) (DF) (V)

Roasted Sweet Potato | Lemon Tahini Lentils | Lemon Tahini Dressing | Grape Tomato
Cal: 376 P: 15 F: 12 C: 52

Red Beans & Rice (GF) (DF) (V)

Cajun Red Beans | Brown Rice | Grilled Zucchini
Cal: 350 P: 11 F: 10 C: 54

Mexican Street Corn Bowl (GF)

Cotija-Lime Corn | Quinoa | Grilled Peppers & Onions
Cal: 364 P: 14 F: 12 C: 50

M&M & Pumpkin Spice Doughnut(GLUTEN FREE)

DOUGHNUTS

Chocolate Peanut Pancakes

KETO APPROVED BREAKFAST

Philly Scramble

BREAKFAST

Roasted Brisket & Balsamic Brussels

LIFESTYLE

Ginger Chicken & Potstickers

LIFESTYLE

Cheddar Apple Turkey Burger

LIFESTYLE

Adobo Braised Chicken

PERFORMANCE

Lemon Pepper Chicken

PERFORMANCE

Pecan Turkey Burger

KETO APPROVED

Turkey Bolognese

KETO APPROVED

Mushroom Gnocchi (GF) (DF) (V

PLANT BASED

Toasted Cashew Quinoa

PLANT BASED

Mediterranean Falafel Bowl

PLANT BASED

Breakfast & Dessert
Lifestyle
Performance
Keto
Plant Based

Breakfast Options

Philly Scramble (GF)

Scrambled Eggs | Shaved Beef Ribeye | Grilled Peppers & Onions | Provolone
Cal: 374 P: 35 F: 22 NC: 7

Chocolate Peanut Pancakes (GF) (DF) 🥜

Cocoa Almond Flour Pancakes | Pork Sausage Patty | Sugar Free Syrup | Peanuts
Cal: 447 P: 12 F: 39 NC: 5

Avocado Toast (GF) (DF)

Gluten Free Toast | Chicken Sausage | Guacamole
Cal: 414 P: 14 F: 22 C: 40

S'mores Pancakes (DF)

Gluten Free Pancakes | Sugar Free Chocolate Syrup Cup | Graham Cracker Cereal & Marshmallows
Cal: 396 P: 24 F: 20 C: 30

Sweet Treat Of The Week

Sweet Treats are sold individually for $3

Cherry Buckwheat Cookie (GF) (DF)

Buckwheat | Egg | Cherry | Truvia | Brown Sugar
Cal: 202 P: 4 F: 6 C: 33

ReBuilt Doughnuts

Doughnuts are sold in 2 Packs for $7.50. You receive both doughnuts in each container

M&M Doughnut (GF)

Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Mini M&M
Cal: 195 P: 3 F: 11 C: 21

Pumpkin Spice Doughnut (GF)

Gluten Free Baking Blend | Egg | Applesauce | Pumpkin | Coffee
Cal: 195 P: 3 F: 11 C: 21

Roasted Brisket & Balsamic Brussels (GF)

Smoked Beef Brisket | Gluten Free Cornbread | Balsamic Roasted Brussels Sprout | Demi-Glace
Single Protein Cal: 460 P: 34 F: 20 C: 36
Double Protein Cal: 688 P: 63 F: 32 C: 37

Ginger Chicken & Potstickers (DF) 🥜

Cheddar Apple Turkey Burger

Spiced Turkey Burger | Farro | Asparagus | Apple Compote | Sharp Cheddar Slice
Single Protein Cal: 479 P: 41 F: 19 C: 36
Double Protein Cal: 723 P: 72 F: 31 C: 39

Hawaiian Pineapple Chicken (GF) (DF)
Chipotle Pulled Chicken | Pineapple Rice | Grilled Peppers & Onions | Pineapple BBQ
Single Protein Cal: 419 P: 40 F: 7 C: 49
Double Protein Cal: 595 P: 73 F: 11 C: 51

Turkey Bolognese & Penne Florentine

Turkey Bolognese | Penne Florentine | Broccoli | Shaved Parmesan
Single Protein Cal: 423 P: 33 F: 15 C: 39
Double Protein Cal: 625 P: 55 F: 25 C: 45

Grilled Flat Iron Steak (GF) (DF)

Grilled Flat Iron Steak | Dairy Free Mashed Sweet Potatoes | Green Bean
Single Protein Cal: 360 P: 28 F: 16 C: 26
Double Protein Cal: 580 P: 56 F: 28 C: 26

Herb Infused Turkey Meatballs (GF) (DF)

Turkey Meatballs | Quinoa | Broccoli
Single Protein Cal: 366 P: 34 F: 14 C: 26
Double Protein Cal: 573 P: 57 F: 25 C: 30

Adobo Braised Chicken (GF) (DF) 🔥

Chipotle Pulled Chicken | Brown Rice | Grilled Peppers & Onions
Single Protein Cal: 324 P: 38 F: 8 C: 25
Double Protein Cal: 521 P: 73 F: 13 C: 28

Lemon Pepper Chicken (GF) (DF)

Lemon & Ginger Infused Chicken Breast Pieces | Jasmine Rice | Roasted Brussels Sprout
Single Protein Cal: 337 P: 38 F: 9 C: 26
Double Protein Cal: 527 P: 72 F: 15 C: 26

Sloppy Joe Skillet (GF) (DF)

Tomato Infused Ground Beef | Roasted Red Potato | Grilled Zucchini & Yellow Squash
Single Protein Cal: 334 P: 30 F: 14 C: 22
Double Protein Cal: 533 P: 55 F: 25 C: 22

Flat Iron Steak & Cauliflower Mash (GF) (DF)

Grilled Flat Iron Steak | Cauliflower Mash | Green Bean | Roasted Beef Jus
Single Protein Cal: 426 P: 28 F: 30 NC: 6
Double Protein Cal: 630 P: 52 F: 42 C: 11

Chicken & Pork Belly Stir Fry (GF) (DF)

Pecan Turkey Burger (GF) (DF) 🥜

Spiced Turkey Burger | Grilled Zucchini & Yellow Squash | Pecan | Red Wine Dijon | Lime Pepper Steamed Spinach
Single Protein Cal: 462 P: 35 F: 30 NC: 8
Double Protein Cal: 706 P: 66 F: 42 C: 16

Garlic Beef & Roasted Sweet Peppers (GF) (DF)

Ground Beef | Blistered Mini Peppers | Roasted Brussels Sprout | Garlic Dressing
Single Protein Cal: 442 P: 38 F: 26 NC: 8
Double Protein Cal: 731 P: 72 F: 43 C: 14

Turkey Bolognese (GF)

Turkey Bolognese | Zucchini Noodle | Broccoli | Mozzarella
Single Protein Cal: 402 P: 38 F: 22 NC: 9
Double Protein Cal: 596 P: 60 F: 32 C: 17

BBQ Bean Bowl with Pineapple Salsa (GF) (DF) (V)

BBQ Beans | Pineapple Rice | Grilled Zucchini & Yellow Squash | Pineapple Salsa
Cal: 297 P: 7 F: 5 C: 56

Mediterranean Falafel Bowl (GF) (DF) (V)

Roasted Garlic Falafel | Garlic Infused Chickpea | Hemp Heart Tabbouleh | Roasted Tomato
Cal: 418 P: 17 F: 18 C: 47

Mushroom Gnocchi (GF) (DF) (V)

Gluten Free Gnocchi | Coconut Milk Braised Mushrooms | Green Peas | Sun Dried Tomato
Cal: 360 P: 11 F: 12 C: 52

Toasted Cashew Quinoa (GF) (DF) (V) 🥜

Toasted Cashew Quinoa | Roasted Brussels Sprout | Red Bell Pepper Chutney | Green Bean
Cal: 382 P: 12 F: 18 C: 43

Buffalo Wings 🔥

Mycoprotein Wings | Sweet Potato Fries | Celery Stick | Blue Cheese Dressing | Buffalo Sauce
Cal: 410 P: 14 F: 22 C: 39

Choosing Your Meals?

There are a few ways to select your meals

Complete the meal selection form found below

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

Select Meals for Week of May 29th

Select Meals for Week of June 5th

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.

Choosing Your Meals?

There are a few ways to select your meals

Complete the meal selection form found below

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

Select Meals for Week of May 29th

Select Meals for Week of June 5th

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.