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The ordering process in three steps!


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Scroll down to see our menu!.


Check Out Our

Weekly Menu!

Click a Week Below for the Menu Dropdown
Our Menu Changes Weekly and is Posted (2) Weeks in Advance


Week of July 22nd

Breakfast & Treats

Doughnuts

Rocky Road Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Almond | Marshmallow
Cal: 195 P: 3 F: 11 C: 21
Key Lime Pie Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Lime | Gluten Free Graham Crackers
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Pumpkin Muffin (GF) (DF)
Gluten Free Baking Blend | Pumpkin | Truvia | Applesauce | Egg | Cinnamon | Cranberry
Cal: 249 P: 4 F: 13 C: 29

Breakfast

Chorizo & Guac Scramble (GF) (DF)
Scrambled Eggs | Grilled Peppers & Onions | Guacamole | Chorizo Hash
Cal: 370 P: 26 F: 26 NC: 4

Gluten Free Pistachio Biscotti (GF) 🥜
Almond Flour Biscotti | Chai Crema | Pork Bacon
Cal: 463 P: 19 F: 31 NC: 19

Jalapeno-Corn Grit Cakes & Eggs (GF) (DF) 🔥
Scrambled Eggs | Jalapeno Corn Grit Cakes | Turkey Sausage | Coconut Milk
Cal: 374 P: 33 F: 18 C: 20
Whole Wheat Waffles
(Contains soy)
Whole Wheat Waffles | Sugar Free Syrup | Chicken Sausage
Cal: 355 P: 14 F: 15 C: 41

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Spicy Korean BBQ Beef & Bok Choy (DF) 🔥
(Contains soy)
Ground Beef | Jasmine Rice | Sesame Bok Choy | Korean BBQ Glaze
Single Protein Cal: 460 P: 37 F: 20 C: 33
Double Protein Cal: 732 P: 69 F: 36 C: 33
Beef Marsala (GF) (DF)
Grilled Beef Strips | Roasted Red Potato | Green Bean | Thyme Roasted Mushrooms | Marsala Demi-Glace
Single Protein Cal: 421 P: 28 F: 17 C: 39
Double Protein Cal: 667 P: 52 F: 31 C: 45
Chicken & Veggie Lo Mein (DF)
(Contains soy)
Citrus & Pepper Infused Chicken Breast Pieces | Lo Mein Noodles | Broccoli | Snow Pea | Stir Fry Sauce | Green Onion
Single Protein Cal: 448 P: 42 F: 8 C: 52
Double Protein Cal: 629 P: 76 F: 13 C: 52
Margherita Pulled Chicken
Roasted Tomato Pulled Chicken | Pesto Infused Gnocchi | Grilled Zucchini | Roasted Grape Tomato
Single Protein Cal: 435 P: 43 F: 11 C: 41
Double Protein Cal: 637 P: 77 F: 17 C: 44
BBQ Pulled Pork & Bacon Cheddar Mac
BBQ Pulled Pork | Bacon Cheddar Mac | Roasted Cauliflower
Single Protein Cal: 463 P: 41 F: 19 C: 32
Double Protein Cal: 716 P: 75 F: 32 C: 32

Performance

Tex-Mex Braised Beef (GF) (DF)
Pulled Beef | Red Bean & Corn Stew | Grilled Peppers & Onions
Single Protein Cal: 388 P: 34 F: 16 C: 27
Double Protein Cal: 625 P: 64 F: 29 C: 27
Slow Roasted Turkey & Shaved Brussels (GF) (DF)
Roasted Turkey Breast | Roasted Red Potato | Shaved Brussels Sprouts
Single Protein Cal: 343 P: 28 F: 15 C: 24
Double Protein Cal:547 P:52 F:27 C:24
Curry Spiced Sesame Chicken & Snow Peas (GF) (DF)
Sesame Curry Chicken Breast Pieces | Brown Rice | Snow Pea | Roasted Carrot
Single Protein Cal: 324 P: 37 F: 8 C: 26
Double Protein Cal: 514 P: 71 F: 14 C: 26
Zesty Fire Grilled Chicken (GF) (DF)
Grilled Chicken Breast | Roasted Sweet Potato | Grilled Zucchini
Single Protein Cal: 338 P: 38 F: 10 C: 24
Double Protein Cal: 532 P: 73 F: 16 C: 24
Blackened Turkey Burger & Sweet Potato (GF) (DF)
Blackened Turkey Burger | Dairy Free Mashed Sweet Potatoes | Roasted Cauliflower
Single Protein Cal: 328 P: 37 F: 8 C: 27
Double Protein Cal: 513 P: 71 F: 13 C: 28

Keto / Low Carb

Beef & Bacon Skillet (GF) (DF)
Grilled Beef Strips | Snow Pea | Grilled Zucchini | Bacon & Herb Infused Oil
Single Protein Cal: 442 P: 41 F: 26 NC: 6
Double Protein Cal:727 P:74 F:43 NC:6
Roasted Garlic Turkey Burger (GF) (DF)
Blackened Turkey Burger | Roasted Garlic Spaghetti Squash | Thyme Roasted Mushrooms | Chopped Red Bell Pepper | Coconut Milk
Single Protein Cal:454 P:39 F:26 NC:10
Double Protein Cal:694 P:70 F:38 NC:13
Creamy Chicken & Peppers (GF)
Grilled Chicken Breast | Creamy Braised Mushrooms & Peppers | Cauliflower Rice
Single Protein Cal: 456 P: 40 F: 28 NC: 6
Double Protein Cal:654 P:76 F:34 NC:6
Pesto Grilled Chicken Thigh (GF) (DF) 🥜
Italian Chicken Thigh | Green Bean | Roasted Grape Tomato | Garlic Basil Sauteed Kale | Dairy Free Pesto
Single Protein Cal: 408 P: 37 F: 24 NC: 7
Double Protein Cal:615 P:64 F:35 NC:7
White Cheddar Cauliflower Mac (GF) (Contains Soy)
Sugar Free BBQ Pulled Turkey | White Cheddar Cauliflower Mac | Shaved Brussels Sprouts
Single Protein Cal: 421 P: 38 F: 25 NC: 7
Double Protein Cal: 679 P: 71 F: 39 NC: 7

Plant Based

Spanish Patatas Bravas (GF) (DF) (Contains Soy) (Vegan) 🔥
Roasted Red Potato | Smoky Tomato Sauce | Tofu al Ajillo
Cal: 356 P: 8 F: 12 C: 54
Corn & Pepper Enchilada Verde (DF) (Vegan)
Wheat Tortilla | Corn & Pepper Enchilada Filling | Vegan Mozzarella | Pickled Red Onion | Roasted Tomatillo Salsa
Cal: 331 P: 16 F: 11 C: 42
Lemon Thyme Gnocchi (DF) (Vegan)
Lemon-Thyme Potato Gnocchi | Caramelized Onion | Sun Dried Tomato | Asparagus | Garlic Basil Sauteed Kale | Coconut Milk
Cal: 344 P: 8 F: 12 C: 51
Stuffed Red Peppers (GF) (DF) (Vegan) 🥜
Red Bell Pepper Half | Brown Rice & Herb Stuffing | Shaved Brussels Sprouts | Almond | Zesty Tomato Coulis
Cal: 364 P: 10 F: 16 C: 45
Meatless Chili Mac (GF) (DF)
Meatless Chili | Gluten Free Macaroni | Corn | Parsley
Cal: 322 P: 19 F: 6 C: 48

Week of July 29th

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle
Cal: 195 P: 3 F: 11 C: 21
Salted Caramel Doughnut (GF)🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)
Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia
Cal: 202 P: 4 F: 6 C: 33

Breakfast

Avocado Bacon Scramble (GF)
Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar
Cal: 435 P: 29 F: 31 NC: 6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜
Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry | Coconut Flour
Cal: 459 P: 17 F: 39 NC: 5

Florentine Frittata (GF)(DF)
Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach | Coconut Milk
Cal: 415 P: 26 F: 23 C: 26
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup
Cal: 428 P: 23 F: 20 C: 39

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains soy)
Pulled Turkey | Jasmine Rice | Broccoli | Savory Sesame Glaze | Cashew
Single Protein Cal: 421 P: 40 F: 13 C: 36
Double Protein Cal: 588 P: 74 F: 16 C: 37
Chicken Fajita Bowl (GF)
Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
Single Protein Cal: 481 P: 38 F: 17 C: 44
Double Protein Cal: 688 P: 65 F: 28 C: 44
Caramelized Onion Beef & Bacon Brussels (GF) (DF)
Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi
Single Protein Cal: 487 P: 30 F: 23 C: 40
Double Protein Cal: 677 P: 55 F: 33 C: 40
Creamy Chicken Carbonara
Grilled Chicken Breast | Bucatini Carbonara | Asparagus | Bacon | Green Pea | Sun Dried Tomato
Single Protein Cal: 486 P: 46 F: 18 C: 35
Double Protein Cal: 684 P: 82 F: 24 C: 35
Paprika Beef Stew & Country Veggies (GF) (DF)
Paprika Beef Stew | Roasted Red Potato | Green Bean | Parsley
Single Protein Cal: 451 P: 36 F: 19 C: 34
Double Protein Cal: 702 P: 65 F: 34 C: 34

Performance

Churrasco Skirt Steak & Zucchini (GF) (DF)
Grilled Skirt Steak | Black Eyed Pea Stew | Grilled Zucchini
Single Protein Cal: 405 P: 38 F: 17 C: 25
Double Protein Cal: 646 P: 69 F: 30 C: 25
Basil Infused Turkey Meatballs (GF) (DF)
Turkey Meatballs | Coconut Polenta | Roasted Mushroom | Herb Infused Kale
Single Protein Cal: 386 P: 40 F: 14 C: 25
Double Protein Cal: 591 P: 70 F: 23 C: 26
Grilled Chicken & Braised Lentils (GF) (DF)
Grilled Chicken Breast | Lentil Chickpea Pilaf | Roasted Cauliflower
Single Protein Cal: 353 P: 43 F: 9 C: 25
Double Protein Cal: 547 P: 78 F: 15 C: 25
Sesame Beef & Seared Bok Choy (GF) (DF)
Ground Beef | Brown Rice | Sesame Bok Choy
Single Protein Cal: 352 P: 28 F: 16 C: 24
Double Protein Cal: 569 P: 53 F: 29 C: 24
Dijon Honey Chicken & Ancho-Lime Jicama Slaw (GF) (DF)
Dijon Honey Chicken | Quinoa | Ancho-Lime Jicama Slaw
Single Protein Cal: 353 P: 41 F: 9 C: 27
Double Protein Cal: 534 P: 75 F: 14 C: 27

Keto / Low Carb

Skirt Steak with Herb Butter (GF)
Grilled Skirt Steak | Roasted Tomato | Asparagus | Herb Butter
Single Protein Cal: 420 P: 34 F: 28 NC: 5
Double Protein Cal: 657 P: 64 F: 41 NC: 5
Slow Smoked Brisket & Bacon Parmesan Spinach (GF)
Smoked Beef Brisket | Bacon Parm Spinach | Roasted Brussels Sprout
Single Protein Cal: 442 P: 34 F: 30 NC: 6
Double Protein Cal: 657 P: 64 F: 41 NC: 5
Turkey Meatballs & Pesto Squash (GF) (DF) 🥜
Turkey Meatballs | Dairy Free Pesto Infused Spaghetti Squash | Roasted Mushroom | Grape Tomato | Pine Nuts
Single Protein Cal: 455 P: 40 F: 27 NC: 9
Double Protein Cal: 730 P: 73 F: 42 NC: 10
Chicken & Avocado Fajita Bowl (GF) (DF)
Fajita Spiced Chicken Breast Pieces | Grilled Peppers & Onions | Avocado Vinaigrette | Pepita | Citrus Infused Kale
Single Protein Cal: 442 P: 35 F: 26 NC: 9
Double Protein Cal: 653 P: 63 F: 37 NC: 9
BBQ Pulled Chicken (GF) (DF)
Sugar Free BBQ Chicken Thigh | Cauliflower Mash | Collard Greens | Pickled Red Onion | Coconut Milk
Single Protein Cal: 428 P: 33 F: 28 NC: 7
Double Protein Cal: 639 P: 61 F: 39 NC: 7

Plant Based

Dijon Infused Lentils (GF) (DF) (Vegan)
Dijon Lentils | Quinoa | Shaved Brussels Sprouts | Marinated Beet & Tomato Salad | Sunflower Seed
Cal: 354 P: 16 F: 10 C: 50
Vegan Burrito Bowl (GF) (DF) (Vegan) 🔥
Cilantro Lime Rice | Sofrito Infused Chickpea | Corn | Pickled Jalapeno | Cabbage | Guacamole
Cal: 347 P: 11 F: 15 C: 42
Yellow Rice & Black Beans (GF) (DF) (Vegan)
Yellow Rice | Black Bean Stew | Grilled Peppers & Onions
Cal: 379 P: 15 F: 7 C: 64
Roasted Brussels & Butternut Squash (GF) (DF) 🥜 (Vegan)
Roasted Butternut Squash | Roasted Brussels Sprout | Pecan | Orange Marinated Cranberries
Cal: 295 P: 8 F: 7 C: 50
Mushroom Risotto (GF)
Mushroom Risotto | Green Bean | Roasted Carrot
Cal: 370 P: 12 F: 18 C: 40

Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.


Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.