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The ordering process in three steps!

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The ordering process in three steps!


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Scroll down to see our menu!.


Check Out Our

Weekly Menu!

Click a Week Below for the Menu Dropdown
Our Menu Changes Weekly and is Posted (2) Weeks in Advance


Week of April 1st

Breakfast & Treats

Doughnuts

Mocha Chip Doughnut (GF)
(Contains soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Espresso
Cal: 194 P: 3 F: 10 C: 23
Lemon Berry Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Lemon | Blueberry Drizzle
Cal: 194 P: 3 F: 10 C: 23

Sweet Treats

Oatmeal Raisin Cookie (GF) (DF)
Gluten Free Baking Blend | Raisin | Applesauce | Egg
Cal: 266 P: 4 F: 10 C: 40

Breakfast

Scrambled Eggs & Cauliflower Grits (GF) (DF)
Scrambled Eggs | Cauliflower Grits | Pork Bacon | Coconut Milk
Cal: 401 P: 27 F: 29 NC: 4

Gluten Free Avocado Toast (GF) 🥜
Almond Flour Biscuit | Pork Sausage Patty | Guacamole | Coconut Flour
Cal: 447 P: 12 F: 39 NC: 5

Potato Cakes & Eggs (GF)
Scrambled Eggs | Potato Cheddar Cakes | Chicken Sausage
Cal: 432 P: 35 F: 20 C: 28
Peanut Butter Banana Pancakes (GF) (DF) 🥜
Banana Infused Gluten Free Pancakes | Sugar Free Syrup | Peanut Butter Cup
Cal: 384 P: 20 F: 16 C: 40

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Braised Sirloin Pot Roast (DF)
Pulled Beef | Egg Noodle | Green Bean | Roasted Carrot | Demi-Glace
Single Protein Cal: 412 P: 33 F: 12 C: 43
Double Protein Cal: 576 P: 56 F: 20 C: 43
Philly Cheesesteak Melt
(Contains soy)
Shaved Beef Ribeye | Naan Flatbread | Bell Peppers & Onions | Provolone | Giardiniera
Single Protein Cal: 423 P: 34 F: 19 C: 29
Double Protein Cal: 564 P: 58 F: 24 C: 29
Tropical Chicken with Mango Rice (GF)
Grilled Chicken Breast | Mango Jasmine Rice | Roasted Cauliflower | Basil Crema
Single Protein Cal: 445 P: 44 F: 13 C: 38
Double Protein Cal: 643 P: 80 F: 19 C: 38
Hawaiian Pineapple Turkey Burger (DF)
(Contains soy)
Turkey Burger | Jasmine Rice | Broccoli | Snow Pea | Teriyaki Glaze | Pineapple
Single Protein Cal: 434 P: 35 F: 14 C: 42
Double Protein Cal: 674 P: 66 F: 26 C: 44
Smoky Chipotle Chicken Breast (DF)
Chipotle Pulled Chicken | Farro | Grilled Zucchini & Yellow Squash | Corn
Single Protein Cal: 437 P: 44 F: 9 C: 45
Double Protein Cal: 647 P: 80 F: 15 C: 48

Performance

Savory Southwest Beef & Creamy Grits (GF) (DF)
Diced Beef | Roasted Garlic Grits | Grilled Peppers & Onions
Single Protein Cal: 391 P: 33 F: 19 C: 22
Double Protein Cal: 628 P: 63 F: 32 C: 22
Autumn Harvest Bowl (GF) (DF)
Grilled Chicken Breast | Brown Rice & Butternut Squash | Asparagus
Single Protein Cal: 350 P: 40 F: 10 C: 25
Double Protein Cal: 540 P: 74 F: 16 C: 25
Slow Cooked Cuban Pork (GF) (DF)
Shredded Pork | Black Bean Stew | Yellow Rice | Cilantro Lime Green Pea
Single Protein Cal: 322 P: 40 F: 6 C: 27
Double Protein Cal: 498 P: 74 F: 10 C: 28
Fennel Infused Chicken (GF) (DF)
Fennel Infused Chicken Breast Pieces | Roasted Sweet Potato | Roasted Brussels Sprout
Single Protein Cal: 320 P: 38 F: 8 C: 24
Double Protein Cal: 492 P: 72 F: 12 C: 24
Herbed Ground Turkey & Coconut Polenta (GF) (DF)
Herbed Ground Turkey | Coconut Polenta | Broccoli
Single Protein Cal: 366 P: 34 F: 14 C: 26
Double Protein Cal: 589 P: 65 F: 25 C: 26

Keto / Low Carb

Philly Cheesesteak Bowl (GF)
Shaved Beef Ribeye | Grilled Peppers & Onions | Roasted Mushroom | Provolone
Single Protein Cal: 434 P: 39 F: 26 NC: 7
Double Protein Cal: 689 P: 69 F: 41 NC: 7
Herb Roasted Turkey & Bacon Green Beans (GF) (DF) 🥜
Herb Roasted Turkey | Garlic & Bacon Green Beans | Dairy Free Butternut Squash Mash | Pecan
Single Protein Cal: 455 P: 39 F: 27 NC: 10
Double Protein Cal: 710 P: 69 F: 42 NC: 10
Carolina Gold BBQ Pork (GF) 🥜
Shredded Pork | Sugar Free Carolina Gold BBQ | Almond Flour Muffin | House-Made Dill Pickle Chips | Coleslaw
Single Protein Cal: 448 P: 38 F: 28 NC: 6
Double Protein Cal: 747 P: 79 F: 43 NC: 6
Lime Pepper Chicken & Guacamole (GF) (DF) 🔥
Lime Pepper Chicken Breast Pieces | Roasted Brussels Sprout | Guacamole | Jalapeno & Tomato Infused Kale
Single Protein Cal: 447 P: 35 F: 27 NC: 8
Double Protein Cal: 654 P: 62 F: 38 NC: 8
Ancho Braised Chicken (GF) (DF) 🥜
Chipotle Pulled Chicken | Grilled Zucchini & Yellow Squash | Cauliflower Rice | Almond
Single Protein Cal: 452 P: 43 F: 24 NC: 8
Double Protein Cal: 667 P: 79 F: 31 NC: 10

Plant Based

Curried Lentils (GF) (DF) (V)
Curried Lentils | Brown Rice & Butternut Squash | Grilled Zucchini & Yellow Squash
Cal: 355 P: 16 F: 7 C: 57
Vegan French Onion Pasta (DF) (V)
Caramelized Onion Orecchiette | Roasted Tomato | Broccoli | Coconut Milk
Cal: 343 P: 15 F: 15 C: 37
Tex Mex Fiesta Bowl (GF) (DF) (V)
Black & Pinto Beans | Corn | Grilled Peppers & Onions | Jasmine Rice | Avocado Vinaigrette
Cal: 342 P: 16 F: 10 C: 47
Barley Risotto (DF) (V)
Barley Risotto | Asparagus | Braised Red Cabbage | Roasted Mushroom | Coconut Milk
Cal: 352 P: 8 F: 12 C: 53
Corn Zucchini Fritters (GF)
Corn Zucchini Fritters | Cucumber Dill Yogurt | Grape Tomato | Giardiniera
Cal: 337 P: 10 F: 17 C: 36

Week of April 8th

Breakfast & Treats

Doughnuts

Cookies & Creme Doughnut (GF)
(Contains soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Gluten Free Cookie Pieces
Cal: 194 P: 3 F: 10 C: 23
Pecan Pie Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Pecan | Caramel
Cal: 194 P: 3 F: 10 C: 23

Sweet Treats

Banana Walnut Muffin (GF)(DF) 🥜
Gluten Free Baking Blend | Banana | Egg | Walnut | Truvia
Cal: 261 P: 5 F: 13 C: 31

Breakfast

Huevos Rancheros Frittata (GF) (DF)
Fajita Spiced Whole Egg Frittatas | Roasted Tomato | Chorizo Hash | Guacamole | Enchilada Sauce Cup | Bell Pepper
Cal: 450 P: 24 F: 34 NC: 6

Peanut Butter & Jelly Cookie Dippers (GF) 🥜
Mini Peanut Butter Cookie | Sugar Free Strawberry Jam | Sugar Free Chocolate Syrup Cup
Cal: 430 P: 23 F: 34 NC: 5

Steak Breakfast Biscuit
(Contains soy)
Shaved Beef Ribeye | Buttermilk Biscuit | Caramelized Onion | Egg Patty
Cal: 435 P: 26 F: 23 C: 31
Toasted Coconut & Mango Pancakes (GF) (DF)
Toasted Coconut Gluten Free Pancakes | Mango Compote | Turkey Sausage
Cal: 322 P: 19 F: 14 C: 30

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Bourbon-Apple Glazed Pork
(Contains soy)
Garlic & Pepper Pork Chop | Mashed Red Potatoes | Shaved Brussels Sprouts | Caramelized Apple & Bourbon Glaze
Single Protein Cal: 425 P: 43 F: 9 C: 43
Double Protein Cal: 588 P: 77 F: 12 C: 43
Chimichurri Meatballs (GF) (DF)
Beef Meatballs | Cilantro Lime Rice | Blistered Mini Peppers | Chimichurri
Single Protein Cal: 451 P: 29 F: 19 C: 41
Double Protein Cal: 680 P: 52 F: 32 C: 46
Coconut Lime Caribbean Chicken (GF)
Grilled Chicken Breast | Caramelized Plantain | Green Bean | Mango | Coconut Lime Crema
Single Protein Cal: 424 P: 38 F: 12 C: 41
Double Protein Cal: 614 P: 72 F: 18 C: 41
Chicken Souvlaki Bowl (GF)
Herb Infused Chicken Breast Pieces | Mediterranean Spiced Brown Rice | Roasted Tomato | Pickled Red Onion | Kalamata Olive | Tzatziki
Single Protein Cal: 450 P: 44 F: 14 C: 37
Double Protein Cal: 632 P: 76 F: 20 C: 37
Roasted Garlic Turkey Pierogi
(Contains soy)
Spiced Ground Turkey | Potato Cheddar Pierogi | Grilled Peppers & Onions | Roasted Garlic Pan Gravy
Single Protein Cal: 464 P: 38 F: 16 C: 42
Double Protein Cal: 709 P: 70 F: 29 C: 42

Performance

Homestyle Oven Roasted Pork Chop (GF) (DF)
Garlic & Pepper Pork Chop | Roasted Red Potato | Roasted Cauliflower
Single Protein Cal: 321 P: 37 F: 9 C: 23
Double Protein Cal: 515 P: 71 F: 15 C: 24
Herb Braised Beef with Creamy Red Skin Mash (GF) (DF)
Herb Braised Beef | Dairy Free Mashed Red Potatoes | Asparagus
Single Protein Cal: 317 P: 29 F: 13 C: 21
Double Protein Cal: 472 P: 52 F: 20 C: 21
Butternut Turkey Patty (GF) (DF)
Turkey Burger | Brown Rice & Butternut Squash | Shaved Brussels Sprouts
Single Protein Cal: 362 P: 34 F: 14 C: 25
Double Protein Cal: 610 P: 65 F: 26 C: 29
Louisiana Style Blackened Chicken (GF) (DF) 🔥
Blackened Chicken Breast Pieces | Cajun Black Eyed Peas | Green Bean
Single Protein Cal: 353 P: 42 F: 9 C: 26
Double Protein Cal: 543 P: 76 F: 15 C: 26
Classic Three Bean Chili Con Carne (GF) (DF) 🔥
Ground Beef | Three Bean Chili | Grilled Zucchini
Single Protein Cal: 373 P: 30 F: 17 C: 25
Double Protein Cal: 581 P: 55 F: 29 C: 25

Keto / Low Carb

Grilled Chicken & Bacon Infused Brussels (GF)
Grilled Chicken Breast | Shaved Brussels Sprouts | Pork Bacon Pieces | Brown Butter Daikon Radish
Single Protein Cal: 483 P: 46 F: 27 NC: 7
Double Protein Cal: 669 P: 79 F: 33 NC: 7
Braised Chimichurri Beef (GF) (DF) 🥜
Herb Braised Beef | Blistered Mini Peppers | Marinated Artichoke Heart | Pecan
Single Protein Cal: 427 P: 30 F: 27 NC: 9
Double Protein Cal: 595 P: 54 F: 35 NC: 9
Garlic Kale Turkey Burger and Arbol Aioli (GF) (DF)
Turkey Burger | Green Bean | Black Pepper & Garlic Sauteed Kale | Arbol Chile Aioli
Single Protein Cal: 416 P: 35 F: 24 NC: 9
Double Protein Cal: 647 P: 66 F: 35 NC: 11
Mediterranean Chicken Bowl (GF)
Herb Infused Chicken Breast Pieces | Mediterranean Spiced Steamed Spinach & Feta | Roasted Tomato | Tzatziki | Kalamata Olive | Pickled Red Onion
Single Protein Cal: 410 P: 33 F: 26 NC: 6
Double Protein Cal: 630 P: 61 F: 38 NC: 6
Turkey & Grilled Peppers (GF) (DF)
Spiced Ground Turkey | Cauliflower Rice | Grilled Peppers & Onions | Avocado Salsa
Single Protein Cal: 427 P: 41 F: 23 NC: 8
Double Protein Cal: 698 P: 75 F: 38 NC: 8

Plant Based

Seitan Fajita Bowl (DF) (V)
(Contains soy)
Chili Lime Seitan | Corn | Grilled Peppers & Onions | Pico de Gallo | Guacamole
Cal: 393 P: 28 F: 9 C: 50
Three Bean Chili (GF) (DF) (V) 🔥
Three Bean Chili | Jasmine Rice | Broccoli
Cal: 380 P: 14 F: 8 C: 63
Beyond Gumbo (GF) (DF) (V)
Beyond Sausage | Okra Gumbo | Brown Rice & Butternut Squash
Cal: 397 P: 21 F: 17 C: 40
Cinnamon Chipotle Sweet Potato (GF) (DF) (V)
Cinnamon Chipotle Roasted Sweet Potato | Shaved Brussels Sprouts | Green Bean | Pepita | Maple Vinaigrette
Cal: 364 P: 10 F: 16 C: 45
Pesto Spaghetti Squash (GF) 🥜
Pesto Infused Spaghetti Squash | Roasted Tomato | Roasted Mushroom | Toasted Pine Nut | Shaved Parmesan
Cal: 354 P: 11 F: 22 C: 28

Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.


Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.