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Weekly Menu!

Click a Week Below for the Menu Dropdown
Our Menu Changes Weekly and is Posted (2) Weeks in Advance

Week of April 29th

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle
Cal: 195 P: 3 F: 11 C: 21
Salted Caramel Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)
Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia
Cal: 202 P: 4 F: 6 C: 33

Breakfast

Avocado Bacon Scramble (GF)
Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar
Cal: 435 P: 29 F: 31 NC: 6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜
Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry | Coconut Flour
Cal: 459 P: 17 F: 39 NC: 5
Florentine Frittata (GF)
Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach | Coconut Milk
Cal: 415 P: 26 F: 23 C: 26
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup
Cal: 428 P: 23 F: 20 C: 39

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36
Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44
Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40
Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34
Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains soy)
Pulled Turkey | Jasmine Rice | Broccoli | Savory Sesame Glaze | Cashew
Single Protein Cal: 421 P: 40 F: 13 C: 36
Double Protein Cal: 588 P: 74 F: 16 C: 37
Chicken Fajita Bowl (GF)
Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
Single Protein Cal: 481 P: 38 F: 17 C: 44
Double Protein Cal: 688 P: 65 F: 28 C: 44
Caramelized Onion Beef & Bacon Brussels (GF) (DF)
Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi
Single Protein Cal: 487 P: 30 F: 23 C: 40
Double Protein Cal: 677 P: 55 F: 33 C: 40
Creamy Chicken Carbonara
Grilled Chicken Breast | Bucatini Carbonara | Asparagus | Bacon | Green Pea | Sun Dried Tomato
Single Protein Cal: 486 P: 46 F: 18 C: 35
Double Protein Cal: 684 P: 82 F: 24 C: 35
Paprika Beef Stew & Country Veggies (GF) (DF)
Paprika Beef Stew | Roasted Red Potato | Green Bean | Parsley
Single Protein Cal: 451 P: 36 F: 19 C: 34
Double Protein Cal: 702 P: 65 F: 34 C: 34

Performance

Churrasco Ribeye Steak & Zucchini (GF) (DF)
Grilled Ribeye Steak | Black Eyed Pea Stew | Grilled Zucchini
Single Protein Cal: 405 P: 38 F: 17 C: 25
Double Protein Cal: 646 P: 69 F: 30 C: 25
Basil Infused Turkey Meatballs (GF) (DF)
Turkey Meatballs | Coconut Polenta | Roasted Mushroom | Herb Infused Kale
Single Protein Cal: 386 P: 40 F: 14 C: 25
Double Protein Cal: 591 P: 70 F: 23 C: 26
Grilled Chicken & Braised Lentils (GF) (DF)
Grilled Chicken Breast | Lentil Chickpea Pilaf | Roasted Cauliflower
Single Protein Cal: 353 P: 43 F: 9 C: 25
Double Protein Cal: 547 P: 78 F: 15 C: 25
Sesame Beef & Seared Bok Choy (GF) (DF)
Ground Beef | Brown Rice | Sesame Bok Choy
Single Protein Cal: 352 P: 28 F: 16 C: 24
Double Protein Cal: 569 P: 53 F: 29 C: 24
Dijon Honey Chicken & Cool Veggie Slaw (GF) (DF)
Dijon Honey Chicken | Quinoa | Grape Tomato | Shredded Carrot & Red Cabbage
Single Protein Cal: 353 P: 41 F: 9 C: 27
Double Protein Cal: 534 P: 75 F: 14 C: 27

Keto / Low Carb

Ribeye Steak with Herb Butter (GF)
Grilled Strip Loin Steak | Roasted Tomato | Asparagus | Herb Butter
Single Protein Cal: 420 P: 34 F: 28 NC: 5
Double Protein Cal: 657 P: 64 F: 41 NC: 5
Slow Smoked Brisket & Bacon Parmesan Spinach (GF)
Smoked Beef Brisket | Bacon Parm Spinach | Roasted Brussels Sprout
Single Protein Cal: 442 P: 34 F: 30 NC: 6
Double Protein Cal: 657 P: 64 F: 41 NC: 5
Turkey Meatballs & Pesto Squash (GF) (DF) 🥜
Turkey Meatballs | Dairy Free Pesto Infused Spaghetti Squash | Roasted Mushroom | Grape Tomato | Pine Nuts
Single Protein Cal: 455 P: 40 F: 27 NC: 9
Double Protein Cal: 730 P: 73 F: 42 NC: 10
Chicken & Avocado Fajita Bowl (GF) (DF)
Fajita Spiced Chicken Breast Pieces | Grilled Peppers & Onions | Avocado Vinaigrette | Pepita | Citrus Infused Kale
Single Protein Cal: 442 P: 35 F: 26 NC: 9
Double Protein Cal: 653 P: 63 F: 37 NC: 9
BBQ Pulled Chicken (GF) (DF)
Sugar Free BBQ Chicken Thigh | Cauliflower Mash | Collard Greens | Pickled Red Onion | Coconut Milk
Single Protein Cal: 428 P: 33 F: 28 NC: 7
Double Protein Cal: 639 P: 61 F: 39 NC: 7

Plant Based

Dijon Infused Lentils (GF) (DF) (V)
Dijon Lentils | Quinoa | Shaved Brussels Sprouts | Marinated Beet & Tomato Salad | Sunflower Seed
Cal: 354 P: 16 F: 10 C: 50
Vegan Burrito Bowl (GF) (DF) (V) 🔥
Cilantro Lime Rice | Sofrito Infused Chickpea | Corn | Pickled Jalapeno | Cabbage | Guacamole
Cal: 347 P: 11 F: 15 C: 42
Yellow Rice & Black Beans (GF) (DF) (V)
Yellow Rice | Black Bean Stew | Grilled Peppers & Onions
Cal: 379 P: 15 F: 7 C: 64
Roasted Brussels & Butternut Squash (GF) (DF) 🥜 (V)
Roasted Butternut Squash | Roasted Brussels Sprout | Pecan | Orange Marinated Cranberries
Cal: 295 P: 8 F: 7 C: 50
Mushroom Risotto (GF)
Mushroom Risotto | Green Bean | Roasted Carrot
Cal: 370 P: 12 F: 18 C: 40

Week of May 6th

Breakfast & Treats

Doughnuts

Doughnuts are sold in 2-packs $7.50 each. 2 Servings per Doughnut
Coffee Toffee Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Coffee | Toffee Bits
Cal: 195 P: 3 F: 11 C: 21
Blueberry Maple Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce| Blueberry | Maple
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Sweet Treats are sold for $3 each. 1 Serving per Sweet Treat
Brownie (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Chocolate | Cocoa | Brown Sugar | Truvia
Cal: 252 P: 5 F: 16 C: 22

Breakfast

Scrambled Eggs & Sausage Hash (GF) (DF)
Scrambled Eggs | Sausage Hash | Roasted Tomato
Cal: 389 P: 32 F: 25 NC: 6

Gluten Free Pecan Waffles (GF) 🥜
Almond Flour Waffles | Pork Bacon | Sugar Free Syrup | Pecan | Coconut Flour
Cal: 395 P: 14 F: 31 NC: 7
Home Run Breakfast Plate (GF) (DF)
Scrambled Eggs | Turkey Bacon | Roasted Potato | Roasted Tomato
Cal: 361 P: 28 F: 17 C: 24
Bananas Foster Pancakes (GF) (DF)
Banana Infused Gluten Free Pancakes | Caramelized Banana Jam | Chicken Sausage
Cal: 415 P: 20 F: 19 C: 41

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36
Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44
Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40
Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34
Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Dark Lager Braised Beef (DF)
Beer Braised Beef | Barley | Broccoli | Grape Tomato | Beer Infused Demi-Glace
Single Protein Cal: 406 P: 29 F: 14 C: 41
Double Protein Cal: 592 P: 53 F: 24 C: 41
Tomato Glazed Meatloaf & Mash
(Contains soy)
Turkey Meatloaf | Mashed Red Potatoes | Green Peas & Carrots | Tangy Tomato Glaze
Single Protein Cal: 443 P: 38 F: 15 C: 39
Double Protein Cal: 712 P: 71 F: 28 C: 44
Roast Turkey Breast & Cornbread Stuffing
(Contains soy)
Roasted Turkey Breast | Cornbread Stuffing | Green Bean | Herb Infused Turkey Gravy Cup
Single Protein Cal: 527 P: 36 F: 23 C: 44
Double Protein Cal: 771 P: 67 F: 35 C: 47
Carolina Gold Pulled Chicken (DF)
(Contains Soy)
Pulled Chicken | Baked Beans | Collard Greens | Carolina Gold BBQ Sauce
Single Protein Cal: 413 P: 41 F: 9 C: 42
Double Protein Cal: 615 P: 75 F: 15 C: 45
Grilled Chili Lime Chicken Thigh (GF)
Chili Lime Chicken Thigh | Quinoa | Roasted Cauliflower | Chili Lime Crema
Single Protein Cal: 437 P: 37 F: 17 C: 34
Double Protein Cal: 648 P: 65 F: 28 C: 34

Performance

Garlic Infused Beef & White Beans (GF) (DF)
Ground Beef | Garlic White Beans | Roasted Brussels Sprout
Single Protein Cal: 378 P: 37 F: 14 C: 26
Double Protein Cal: 588 P: 67 F: 24 C: 26
Diced Beef & Bell Pepper Bowl (GF) (DF)
Diced Beef | Quinoa | Grilled Peppers & Onions
Single Protein Cal: 375 P: 35 F: 15 C: 25
Double Protein Cal: 603 P: 65 F: 27 C: 25
Pulled Chicken Gumbo (GF) (DF)
Pulled Chicken | Roasted Fingerling Potato | Tomato & Okra Stew
Single Protein Cal: 321 P: 38 F: 9 C: 22
Double Protein Cal: 515 P: 71 F: 15 C: 24
Cajun Spiced Turkey Burger (GF) (DF) 🔥
Blackened Turkey Burger | Brown Rice | Cajun Red Beans | Grilled Zucchini
Single Protein Cal: 392 P: 36 F: 16 C: 26
Double Protein Cal: 632 P: 67 F: 28 C: 28
Paprika Rubbed Chicken & Broccoli (GF) (DF)
Paprika Rubbed Chicken Breast Pieces | Coconut Polenta | Broccoli
Single Protein Cal: 304 P: 37 F: 8 C: 21
Double Protein Cal: 481 P: 70 F: 13 C: 21

Keto / Low Carb

Chicken Saltimbocca (GF)
Prosciutto Wrapped Chicken Breast | Zucchini Noodle | Broccoli | Lemon-Sage Butter
Single Protein Cal: 426 P: 41 F: 26 NC: 4
Double Protein Cal: 616 P: 75 F: 32 NC: 4
Cowboy Beef (GF) (DF)
Diced Beef | Cilantro Lime Cauliflower Rice | Grilled Peppers & Onions | Sugar Free BBQ | Guacamole
Single Protein Cal: 441 P: 30 F: 29 NC: 10
Double Protein Cal: 743 P: 56 F: 51 NC: 12
Cajun Turkey Burger & Andouille Gumbo (GF) (DF)
Blackened Turkey Burger | Grilled Zucchini | Tomato & Okra Stew | Andouille Sausage
Single Protein Cal: 456 P: 41 F: 28 NC: 5
Double Protein Cal: 723 P: 74 F: 43 NC: 5
Shoyu-Sesame Chicken Thigh (DF)
(Contains Soy)
Chili Lime Chicken Thigh | Sesame Roasted Brussels Sprout | Shoyu-Ginger Kale
Single Protein Cal: 455 P: 38 F: 27 NC: 8
Double Protein Cal: 662 P: 65 F: 38 NC: 8
Cauliflower Shepherd's Pie (GF) (DF)
Ground Beef | Cauliflower Mash | Carrot | Onion | Celery | Green Pea | Coconut Milk
Single Protein Cal: 476 P: 38 F: 32 NC: 5
Double Protein Cal: 761 P: 71 F: 49 NC: 5

Plant Based

Singapore Rice Noodles (GF) (DF) (V) 🥜
Sweet Chili Dressed Rice Noodles | Snow Pea | Carrot | Cucumber | Baby Corn | Peanuts
Cal: 367 P: 10 F: 11 C: 57
Sticky Sesame Cauliflower (DF) (V)
(Contains Soy)
Sticky Sesame Cauliflower | Jasmine Rice | Broccoli | Sesame Seed
Cal: 341 P: 11 F: 13 C: 45
Spiced Lentil Shepherd's Pie (GF)(DF)(V)
Spiced Lentils | Dairy Free Mashed Red Potatoes | Carrot | Onion | Celery | Green Pea
Cal: 377 P: 34 F: 9 C: 40
Red Beans & Rice (GF) (DF) (V)
Cajun Red Beans | Brown Rice | Grilled Zucchini
Cal: 319 P: 11 F: 7 C: 53
Roasted Red Pepper Falafel (GF)
Roasted Garlic Falafel | Roasted Red Potato | Grilled Peppers & Onions | Red Pepper Crema
Cal: 382 P: 10 F: 18 C: 45

Choosing Your Meals?

There are a few ways to select your meals

Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.

Choosing Your Meals?

There are a few ways to select your meals

Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.