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The aim of a keto (ketogenic) diet is to transform the body into a state of ketosis. While in this metabolic condition, the body manufactures ketones. Normally, glucose from carbohydrates is burned; however, in this state, ketones and fat are burned instead. The goal of this diet is to greatly reduce carbohydrate consumption while increasing intake of healthy fats. ReBuilt Meals believes you should consider the following key points in order to achieve stellar success.
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