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Weekly Menu!

Click a Week Below for the Menu Dropdown
Our Menu Changes Weekly and is Posted (2) Weeks in Advance


Week of January 27th

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle
Cal: 195 P: 3 F: 11 C: 21
Salted Caramel Doughnut (GF )🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)
Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia
Cal: 202 P: 4 F: 6 C: 33

Breakfast

Avocado Bacon Scramble (GF)
Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar
Cal: 435 P: 29 F: 31 NC: 6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜
Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry | Coconut Flour
Cal: 459 P: 17 F: 39 NC: 5

Steak & Spinach Egg Bites (GF)
Egg Bites | Shaved Beef Ribeye | Home Fries | Creamed Spinach
Cal: 415 P: 26 F: 23 C: 26
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup
Cal: 428 P: 23 F: 20 C: 39

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains soy)
Pulled Turkey | Jasmine Rice | Broccoli | Savory Sesame Sauce | Toasted Cashews & Black Sesame Seed
Single Protein Cal: 421 P: 40 F: 13 C: 36
Double Protein Cal: 588 P: 74 F: 16 C: 37
Chicken Fajita Bowl (GF)
Ancho Spiced Ground Chicken | Yellow Rice | Black Bean Stew | Seared Peppers & Onions | Cotija-Lime Corn
Single Protein Cal: 481 P: 38 F: 17 C: 44
Double Protein Cal: 688 P: 65 F: 28 C: 44
Swedish Meatballs in Wild Mushroom Cream Sauce (GF)
Beef Meatballs | Mashed Red Potatoes | Wild Mushroom Cream Sauce | Parsley
Single Protein Cal: 487 P: 30 F: 23 C: 40
Double Protein Cal: 677 P: 55 F: 33 C: 40
Creamy Chicken Carbonara
Seared Chicken Breast | Bucatini Carbonara | Asparagus | Bacon | Green Pea | Sun Dried Tomato
Single Protein Cal: 486 P: 46 F: 18 C: 35
Double Protein Cal: 684 P: 82 F: 24 C: 35
Beef Bourguignon
Pulled Beef | Pappardelle Pasta | Honey Glazed Carrots
Single Protein Cal: 451 P: 36 F: 19 C: 34
Double Protein Cal: 702 P: 65 F: 34 C: 34

Performance

Chimmichurri Steak and Roasted Vegetables (GF) (DF)
Seared Flat Iron Steak | Cumin Lime Roasted Sweet Potatoes | Olive Oil Sauteed Mushrooms |Chimmichurri | Cilantro
Single Protein Cal: 405 P: 38 F: 17 C: 25
Double Protein Cal: 646 P: 69 F: 30 C: 25
Basil Turkey Meatballs with Creamy Polenta (GF) (DF)
Turkey Meatballs | Dairy Free Polenta | Roasted Broccoli
Single Protein Cal: 386 P: 40 F: 14 C: 25
Double Protein Cal: 591 P: 70 F: 23 C: 26
Seared Chicken & Braised Lentils (GF) (DF)
Seared Chicken Breast | Braised Lentils & Chickpeas | Roasted Cauliflower
Single Protein Cal: 353 P: 43 F: 9 C: 25
Double Protein Cal: 547 P: 78 F: 15 C: 25
Sesame Beef & Seared Bok Choy (GF) (DF)
Ground Beef | Brown Rice | Sesame Bok Choy | Coconut Amino Ginger Sauce
Single Protein Cal: 352 P: 28 F: 16 C: 24
Double Protein Cal: 569 P: 53 F: 29 C: 24
Dijon Honey Chicken & Asparagus (GF) (DF)
Dijon Honey Chicken | Quinoa | Asparagus
Single Protein Cal: 353 P: 41 F: 9 C: 27
Double Protein Cal: 534 P: 75 F: 14 C: 27

Keto / Low Carb

Flat Iron Steak with Herb Butter (GF)
Seared Flat Iron Steak | Roasted Tomato | Asparagus | Basil Butter
Single Protein Cal: 420 P: 34 F: 28 NC: 5
Double Protein Cal: 657 P: 64 F: 41 NC: 5
Slow Cooked Brisket & Bacon Parmesan Spinach (GF)
Pulled Beef Brisket | Bacon Parm Spinach | Roasted Brussels Sprout
Single Protein Cal: 442 P: 34 F: 30 NC: 6
Double Protein Cal: 657 P: 64 F: 41 NC: 5
Turkey Meatballs & Pesto Squash (GF) (DF) 🥜
Turkey Meatballs | Dairy Free Pesto Infused Spaghetti Squash | Olive Oil Sauteed Mushrooms | Roasted Grape Tomato | Pine Nuts
Single Protein Cal: 455 P: 40 F: 27 NC: 9
Double Protein Cal: 730 P: 73 F: 42 NC: 10
Chicken & Avocado Fajita Bowl (GF) (DF)
Ancho Spiced Ground Chicken | Seared Peppers & Onions | Avocado Vinaigrette | Pepita | Chili Lime Kale
Single Protein Cal: 442 P: 35 F: 26 NC: 9
Double Protein Cal: 653 P: 63 F: 37 NC: 9
BBQ Pulled Chicken Plate (GF) (DF)
Sugar Free BBQ Chicken Thigh | Hemp Milk Cauliflower Mash | Collard Greens | Pickled Red Onion
Single Protein Cal: 428 P: 33 F: 28 NC: 7
Double Protein Cal: 639 P: 61 F: 39 NC: 7

Plant Based

Caramelized Parsnip & Braised Lentil Bowl (GF) (DF) (Vegan)
Braised Lentils & Chickpeas | Caramelized Parsnips | Roasted Broccoli | Pepita
Cal: 354 P: 16 F: 10 C: 50
Chili Lime Tofu Bowl (GF) (DF) (Vegan)
Chili Lime Tofu | Cilantro Lime Rice | Mango-Corn Chutney | Chili Lime Kale
Cal: 347 P: 11 F: 15 C: 42
Meatless Picadillo with Yellow Rice (GF) (DF) (Vegan)
Meatless Picadillo | Yellow Rice | Black Bean Stew | Seared Peppers & Onions
Cal: 379 P: 15 F: 7 C: 64
Roasted Butternut Squash & Herbed Quinoa Bowl (GF) (DF) (Vegan)
Roasted Butternut Squash | Herbed Quinoa | Sauteed Green Beans
Cal: 295 P: 8 F: 7 C: 50
Mushroom Risotto (GF)
Mushroom Risotto | Honey Glazed Carrots | Braised Red Cabbage
Cal: 370 P: 12 F: 18 C: 40

Week of February 3rd

Breakfast & Treats

Doughnuts

Doughnuts are sold in 2-packs $7.50 each. 2 Servings per Doughnut
Coffee Toffee Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Coffee | Toffee Bits
Cal: 195 P: 3 F: 11 C: 21
Blueberry Maple Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce| Blueberry | Maple
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Sweet Treats are sold for $3 each. 1 Serving per Sweet Treat
Brownie (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Chocolate | Cocoa | Brown Sugar | Truvia
Cal: 252 P: 5 F: 16 C: 22

Breakfast

Scrambled Eggs & Sausage Hash (GF) (DF)
Scrambled Eggs | Sausage Hash | Roasted Tomato
Cal: 389 P: 32 F: 25 NC: 6

Gluten Free Pecan Waffles (GF) 🥜
Almond Flour Waffles | Pork Bacon | Sugar Free Syrup | Pecan | Coconut Flour
Cal: 395 P: 14 F: 31 NC: 7

Home Run Breakfast Plate (GF) (DF)
Scrambled Eggs | Turkey Bacon | Home Fries | Roasted Tomato
Cal: 361 P: 28 F: 17 C: 24
Bananas Foster Pancakes (GF) (DF)
Banana Infused Gluten Free Pancakes | Caramelized Banana Jam | Chicken Sausage
Cal: 415 P: 20 F: 19 C: 41

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Dark Lager Braised Beef (DF)
Beer Braised Beef | Polenta | Roasted Brussels Sprout | Roasted Grape Tomato | Beer Infused Demi-Glace
Single Protein Cal: 406 P: 29 F: 14 C: 41
Double Protein Cal: 592 P: 53 F: 24 C: 41
Italian Sausage & Peppers (GF) (DF)
Roasted Italian Sausage | Garlic Rosemary Roasted Red Potatoes | Tomato Braised Peppers & Onions
Single Protein Cal: 443 P: 38 F: 15 C: 39
Double Protein Cal: 712 P: 71 F: 28 C: 44
Roast Turkey Breast & Cornbread Stuffing
(Contains soy)
Roasted Turkey Breast | Cornbread Stuffing | Cranberry-Bacon Glazed Green Beans | Herb Infused Turkey Gravy Cup
Single Protein Cal: 527 P: 36 F: 23 C: 44
Double Protein Cal: 771 P: 67 F: 35 C: 47
Carolina Gold Pulled Chicken (DF)
(Contains Soy)
Pulled Chicken | Baked Beans | Collard Greens | Carolina Gold BBQ Sauce
Single Protein Cal: 413 P: 41 F: 9 C: 42
Double Protein Cal: 615 P: 75 F: 15 C: 45
Chicken Pad Thai (DF) 🥜
(Contains Soy)
Sesame Ginger Chicken Pieces | Rice Noodle Pad Thai | Snow Peas & Carrots | Egg | Bean Sprouts | Cilantro | Crushed Peanuts | Green Onion
Single Protein Cal: 437 P: 37 F: 17 C: 34
Double Protein Cal: 648 P: 65 F: 28 C: 34

Performance

Tuscan Roasted Pork Tenderloin (GF) (DF)
Italian Herb Pork Tenderloin | Tuscan White Bean Stew | Roasted Eggplant & Tomatoes
Single Protein Cal: 378 P: 37 F: 14 C: 26
Double Protein Cal: 588 P: 67 F: 24 C: 26
Deconstructed Beef Kebab Bowl (GF) (DF)
Marinated Beef Strips | Quinoa | Sauteed Peppers & Mushrooms
Single Protein Cal: 375 P: 35 F: 15 C: 25
Double Protein Cal: 603 P: 65 F: 27 C: 25
Pulled Chicken Gumbo (GF) (DF)
Pulled Chicken | Brown Rice | Okra Gumbo
Single Protein Cal: 321 P: 38 F: 9 C: 22
Double Protein Cal: 515 P: 71 F: 15 C: 24
Cajun Spiced Turkey Burger (GF) (DF) 🔥
Blackened Turkey Burger | Roasted Fingerling Potato | Zucchini & Corn Etouffee
Single Protein Cal: 392 P: 36 F: 16 C: 26
Double Protein Cal: 632 P: 67 F: 28 C: 28
Sofrito Chicken & Sweet Potato (GF) (DF)
Sofrito Roasted Chicken Thigh | Roasted Sweet Potato | Broccoli | Bell Pepper
Single Protein Cal: 304 P: 37 F: 8 C: 21
Double Protein Cal: 481 P: 70 F: 13 C: 21

Keto / Low Carb

Chicken Saltimbocca (GF)
Prosciutto Wrapped Chicken Breast | Hearts of Palm Linguine | Sauteed Green Beans | Lemon-Sage Butter
Single Protein Cal: 426 P: 41 F: 26 NC: 4
Double Protein Cal: 616 P: 75 F: 32 NC: 4
Bacon Cheeseburger Skillet (GF)
Bacon Tomato Ground Beef | Sauteed Radish | Mustard Relish | Shredded Cheddar
Single Protein Cal: 441 P: 30 F: 29 NC: 10
Double Protein Cal: 743 P: 56 F: 51 NC: 12
 
Cajun Turkey Burger & Andouille Gumbo (GF) (DF)
Cajun Turkey Meatballs | Andouille Sausage | Okra Gumbo | Collard Greens
Single Protein Cal: 456 P: 41 F: 28 NC: 5
Double Protein Cal: 723 P: 74 F: 43 NC: 5
Roasted Sesame Chicken Thigh (DF)
(Contains Soy)
Stir Fried Chicken Thigh Pieces | Warm Miso Kale Slaw | Roasted Brussels Sprout | Sesame Seed
Single Protein Cal: 455 P: 38 F: 27 NC: 8
Double Protein Cal: 662 P: 65 F: 38 NC: 8
Cauliflower Shepherd's Pie (GF) (DF)
Ground Beef | Hemp Milk Cauliflower Mash | Carrot | Onion | Celery | Green Pea
Single Protein Cal: 476 P: 38 F: 32 NC: 5
Double Protein Cal: 761 P: 71 F: 49 NC: 5

Plant Based

Vegetable Chow Mein Bowl (DF) (Vegan)
(Contains Soy)
Stir Fried Chow Mein Noodles | Red Bell Peppers & Snow Peas | Mushroom | Red Onion | Celery | Sesame Seed
Cal: 367 P: 10 F: 11 C: 57
Sofrito Black Beans with Caramelized Plantains (GF) (DF) (Vegan)
Sofrito Black Beans | Adobo Rice | Pickled Red Cabbage | Caramelized Plantain | Cilantro
Cal: 492 P: 15 F: 16 C: 72
 
Spiced Lentil Shepherd's Pie (GF)(DF)(Vegan)
Spiced Lentils | Dairy Free Mashed Red Potatoes | Carrot | Onion | Celery | Green Pea
Cal: 377 P: 34 F: 9 C: 40
Eggplant Rollotini (GF) (DF) (Vegan)
(Contains Soy)
Sliced Eggplant | Creamy Basil Tofu | Vegan Mozzarella | Tomato Basil Marinara
Cal: 454 P: 19 F: 22 C: 45
Roasted Falafel Bowl
Roasted Garlic Falafel | Couscous Salad | Marinated Artichokes & Carrots | Feta-Dill Crema
Cal: 382 P: 10 F: 18 C: 45

Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.


Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.