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The ordering process in three steps!

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The ordering process in three steps!


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Choose one below!

Scroll down to see our menu!.


Check Out Our

Weekly Menu!

Click a Week Below for the Menu Dropdown
Our Menu Changes Weekly and is Posted (2) Weeks in Advance


Week of March 4th

Breakfast & Treats

Doughnuts

M&M Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Mini M&M
Cal: 195 P: 3 F: 11 C: 21
Pumpkin Spice Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Pumpkin | Coffee
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Cherry Buckwheat Cookie (GF) (DF)
Buckwheat | Egg | Cherry | Truvia | Brown Sugar
Cal: 202 P: 4 F: 6 C: 33

Breakfast

Philly Scramble (GF)
Scrambled Eggs | Shaved Beef Ribeye | Grilled Peppers & Onions | Provolone
Cal: 374 P: 35 F: 22 NC: 7

Chocolate Peanut Pancakes (GF) (DF) 🥜
Cocoa Almond Flour Pancakes | Pork Sausage Patty | Sugar Free Syrup | Peanuts
Cal: 447 P: 12 F: 39 NC: 5

Avocado Toast (GF) (DF)
(Contains soy)
Gluten Free Toast | Chicken Sausage | Guacamole
Cal: 414 P: 14 F: 22 C: 40
S'mores Pancakes (DF)
Gluten Free Pancakes | Sugar Free Chocolate Syrup Cup | Graham Cracker Cereal & Marshmallows
Cal: 396 P: 24 F: 20 C: 30

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Roasted Brisket & Balsamic Brussels (GF)
Smoked Beef Brisket | Gluten Free Cornbread | Balsamic Roasted Brussels Sprout | Demi-Glace
Single Protein Cal: 460 P: 34 F: 20 C: 36
Double Protein Cal: 688 P: 63 F: 32 C: 37
Ginger Chicken & Potstickers (DF) 🥜
(Contains soy)
Lemon & Ginger Infused Chicken Breast Pieces | Potsticker | Green Pea | Carrot | Onion | Celery | Water Chestnut | Kale | Red Cabbage | Orange Ginger Glaze | Peanut
Single Protein Cal: 408 P: 44 F: 12 C: 31
Double Protein Cal: 615 P: 80 F: 19 C: 31
Cheddar Apple Turkey Burger
Spiced Turkey Burger | Farro | Asparagus | Apple Compote | Sharp Cheddar Slice
Single Protein Cal: 479 P: 41 F: 19 C: 36
Double Protein Cal: 723 P: 72 F: 31 C: 39
Hawaiian Pineapple Chicken (GF) (DF)
Chipotle Pulled Chicken | Pineapple Rice | Grilled Peppers & Onions | Pineapple BBQ
Single Protein Cal: 419 P: 40 F: 7 C: 49
Double Protein Cal: 595 P: 73 F: 11 C: 51
Turkey Bolognese & Penne Florentine
Turkey Bolognese | Penne Florentine | Broccoli | Shaved Parmesan
Single Protein Cal: 423 P: 33 F: 15 C: 39
Double Protein Cal: 625 P: 55 F: 25 C: 45

Performance

Grilled Ribeye Steak (GF) (DF)
Grilled Ribeye Steak | Dairy Free Mashed Sweet Potatoes | Green Bean
Single Protein Cal: 360 P: 28 F: 16 C: 26
Double Protein Cal: 580 P: 56 F: 28 C: 26
Herb Infused Turkey Meatballs (GF) (DF)
Turkey Meatballs | Quinoa | Broccoli
Single Protein Cal: 366 P: 34 F: 14 C: 26
Double Protein Cal: 573 P: 57 F: 25 C: 30
Adobo Braised Chicken (GF) (DF) 🔥
Chipotle Pulled Chicken | Brown Rice | Grilled Peppers & Onions
Single Protein Cal: 324 P: 38 F: 8 C: 25
Double Protein Cal: 521 P: 73 F: 13 C: 28
Lemon Pepper Chicken (GF) (DF)
Lemon & Ginger Infused Chicken Breast Pieces | Jasmine Rice | Roasted Brussels Sprout
Single Protein Cal: 337 P: 38 F: 9 C: 26
Double Protein Cal: 527 P: 72 F: 15 C: 26
Sloppy Joe Skillet (GF) (DF)
Tomato Infused Ground Beef | Roasted Red Potato | Grilled Zucchini & Yellow Squash
Single Protein Cal: 334 P: 30 F: 14 C: 22
Double Protein Cal: 533 P: 55 F: 25 C: 22

Keto / Low Carb

Ribeye Steak & Cauliflower Mash (GF) (DF)
Grilled Ribeye Steak | Cauliflower Mash | Green Bean | Roasted Beef Jus
Single Protein Cal: 426 P: 28 F: 30 NC: 6
Double Protein Cal: 630 P: 52 F: 42 NC: 6
Chicken & Pork Belly Stir Fry (DF)
(Contains soy)
Lemon & Ginger Infused Chicken Breast Pieces | Roasted Pork Belly | Broccoli | Snap Pea | Bell Pepper | Onion | Baby Corn | Water Chestnut | Sauteed Cabbage | Sugar Free Teriyaki
Single Protein Cal: 486 P: 38 F: 30 NC: 9
Double Protein Cal: 642 P: 68 F: 34 NC: 11
Pecan Turkey Burger (GF) (DF) 🥜
Spiced Turkey Burger | Grilled Zucchini & Yellow Squash | Pecan | Red Wine Dijon | Lime Pepper Steamed Spinach
Single Protein Cal: 462 P: 35 F: 30 NC: 8
Double Protein Cal: 706 P: 66 F: 42 NC: 11
Garlic Beef & Roasted Sweet Peppers (GF) (DF)
Ground Beef | Blistered Mini Peppers | Roasted Brussels Sprout | Garlic Dressing
Single Protein Cal: 442 P: 38 F: 26 NC: 8
Double Protein Cal: 731 P: 72 F: 43 NC: 8
Turkey Bolognese (GF)
Turkey Bolognese | Zucchini Noodle | Broccoli | Mozzarella
Single Protein Cal: 402 P: 38 F: 22 NC: 9
Double Protein Cal: 596 P: 60 F: 32 NC: 11

Plant Based

BBQ Bean Bowl with Pineapple Salsa (GF) (DF) (V)
BBQ Beans | Pineapple Rice | Grilled Zucchini & Yellow Squash | Pineapple Salsa
Cal: 297 P: 7 F: 5 C: 56
Mediterranean Falafel Bowl (GF) (DF) (V)
Roasted Garlic Falafel | Garlic Infused Chickpea | Hemp Heart Tabbouleh | Roasted Tomato
Cal: 418 P: 17 F: 18 C: 47
Mushroom Gnocchi (GF) (DF) (V)
Gluten Free Gnocchi | Coconut Milk Braised Mushrooms | Green Peas | Sun Dried Tomato
Cal: 360 P: 11 F: 12 C: 52
Toasted Cashew Quinoa (GF) (DF) (V) 🥜
Toasted Cashew Quinoa | Roasted Brussels Sprout | Red Bell Pepper Chutney | Green Bean
Cal: 382 P: 12 F: 18 C: 43
Buffalo Wings 🔥
Mycoprotein Wings | Sweet Potato Fries | Celery Stick | Buffalo & Blue Cheese Dressing
Cal: 410 P: 14 F: 22 C: 39

Week of March 11th

Breakfast & Treats

Doughnuts

Chocolate Strawberry Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Strawberry Gummy
Cal: 195 P: 3 F: 11 C: 21
Dreamsicle Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Orange | Vanilla
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Chocolate Chip Cookie (GF) (DF)
(Contains soy)
Gluten Free Baking Blend | Buckwheat Flour | Egg | Chocolate Chip | Truvia | Brown Sugar
Cal: 202 P: 4 F: 6 C: 33

Breakfast

Southwestern Scramble (GF) (DF)
Scrambled Eggs | Grilled Peppers & Onions | Pork Bacon | Guacamole
Cal: 379 P: 26 F: 27 NC: 4

Blueberry Almond Scones (GF) 🥜
Almond Flour & Blueberry Scone | Cottage Cheese Cup | Sugar Free Strawberry Jam
Cal: 383 P: 19 F: 27 NC: 9

Northeastern Skillet (GF) (DF)
Scrambled Eggs | Pork Sausage Patty | Roasted Potato | Black Pepper & Garlic Sauteed Kale
Cal: 374 P: 33 F: 18 C: 20
Cinnamon French Toast (GF)
Gluten Free French Toast | Turkey Bacon | Sugar Free Syrup
Cal: 381 P: 15 F: 17 C: 42

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Sesame Garlic Beef Stir Fry (DF)
(Contains soy)
Black Pepper & Sesame Diced Beef | Jasmine Rice | Snow Pea | Sesame Garlic Glaze
Single Protein Cal: 414 P: 39 F: 10 C: 42
Double Protein Cal: 603 P: 72 F: 15 C: 45
Braised Beef Stroganoff
Pulled Beef | Egg Noodle | Roasted Mushroom | Stroganoff Gravy | Parsley
Single Protein Cal: 465 P: 33 F: 21 C: 36
Double Protein Cal: 681 P: 58 F: 33 C: 38
Chicken Parmesan
(Contains soy)
Breaded Chicken Breast | Whole Wheat Spaghetti | Broccoli | Marinara | Mozzarella
Single Protein Cal: 457 P: 48 F: 13 C: 37
Double Protein Cal: 684 P: 83 F: 20 C: 43
Teriyaki Chicken Flatbread
(Contains soy)
Roasted Chicken Breast | Naan Flatbread | Teriyaki Glaze | Red Onion | Bamboo Shoot | Mozzarella | Ginger Slaw
Single Protein Cal: 461 P: 43 F: 17 C: 34
Double Protein Cal: 596 P: 70 F: 20 C: 34
Turkey Fajita Bowl (GF) (DF)
Spiced Ground Turkey | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Pico de Gallo
Single Protein Cal: 422 P: 35 F: 14 C: 39
Double Protein Cal: 638 P: 62 F: 26 C: 39

Performance

Tropical Island Chicken & Mango Rice (GF) (DF)
Grilled Chicken Breast | Mango Jasmine Rice | Broccoli
Single Protein Cal: 332 P: 38 F: 8 C: 27
Double Protein Cal: 518 P: 71 F: 14 C: 27
Burgundy Braised Beef (GF) (DF)
Pulled Beef | Brown Rice Pilaf | Green Bean
Single Protein Cal: 345 P: 29 F: 13 C: 28
Double Protein Cal: 552 P: 54 F: 24 C: 30
Blackened Pork Chop & Sauteed Zucchini (GF) (DF)
Blackened Pork Chop | Dairy Free Mashed Sweet Potatoes | Grilled Zucchini
Single Protein Cal: 338 P: 36 F: 10 C: 26
Double Protein Cal: 523 P: 70 F: 15 C: 27
Thai Turkey Bowl (GF) (DF)
Spiced Ground Turkey | Cilantro Lime Rice | Thai Basil Roasted Asparagus
Single Protein Cal: 366 P: 34 F: 14 C: 26
Double Protein Cal: 589 P: 65 F: 25 C: 26
Four-Spice Chicken & Red Bean Stew (GF) (DF)
French Four-Spice Chicken Breast | Red Bean & Split Pea Stew | Roasted Cauliflower
Single Protein Cal: 346 P: 40 F: 10 C: 24
Double Protein Cal: 523 P: 73 F: 15 C: 24

Keto / Low Carb

Mediterranean Sesame Beef (GF) 🥜
Black Pepper & Sesame Diced Beef | Marinated Olive Antipasto | Almond Flour Focaccia Muffin | Salami
Single Protein Cal: 398 P: 36 F: 22 NC: 10
Double Protein Cal: 601 P: 61 F: 33 NC: 11
Creamy Tuscan Chicken (GF) (DF)
Grilled Chicken Breast | Roasted Brussels Sprout | Dairy Free Creamy Sun Dried Tomato Sauce
Single Protein Cal: 406 P: 40 F: 22 NC: 7
Double Protein Cal: 596 P: 74 F: 28 NC: 8
Beef Meatballs & Cauliflower Mash (GF) (DF) 🥜
Beef Meatballs | Roasted Garlic Cauliflower Mash | Green Bean | Pork Bacon Pieces
Single Protein Cal: 484 P: 45 F: 28 NC: 6
Double Protein Cal: 769 P: 78 F: 45 NC: 6
Grilled Chicken Parm (GF)
Italian Chicken Thigh | Herb Butter Zucchini Noodle | Broccoli | Marinara | Mozzarella
Single Protein Cal: 409 P: 46 F: 21 NC: 6
Double Protein Cal: 623 P: 77 F: 31 NC: 6
Everything But The Bagel Turkey Burger (DF) 🔥 (Contains soy)
Everything Seasoned Turkey Burger | Avocado & Tomato Salad | Chili Lime Kale | Banana Peppers
Single Protein Cal: 464 P: 40 F: 28 NC: 7
Double Protein Cal: 649 P: 74 F: 33 NC: 8

Plant Based

Harissa Spiced Chickpea Bowl (GF) (DF) (V) 🥜
Harissa Spiced Chickpeas | Black Pepper & Garlic Sauteed Kale | Sesame Roasted Sweet Potato | Pickled Red Onion & Cabbage | Almond
Cal: 369 P: 16 F: 17 C: 38
Grilled Eggplant Parmesan (GF) (DF) (V)
Italian Grilled Eggplant | Gluten Free Spaghetti | Marinara | Broccoli | Vegan Mozzarella
Cal: 358 P: 13 F: 14 C: 45
Sesame Garlic Seitan (DF) (V)
(Contains soy)
Sesame Garlic Braised Seitan | Jasmine Rice | Broccoli | Snow Pea | Bell Pepper | Onion | Baby Corn | Water Chestnut
Cal: 395 P: 19 F: 11 C: 55
Coconut Cauliflower Curry (GF) (DF) (V)
Curried Cauliflower | Brown Rice Pilaf | Chopped Red Bell Pepper | Thai Basil Roasted Asparagus | Tomato | Spinach | Onion
Cal: 328 P: 14 F: 12 C: 41
Broccoli Cheddar Flatbread Rolls
Broccoli Cheddar Rolls | Multigrain Flatbread | Zesty Marinara Cup
Cal: 328 P: 16 F: 16 C: 30

Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.


Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.