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The ordering process in three steps!

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Check Out Our

Weekly Menu!

Click a Week Below for the Menu Dropdown
Our Menu Changes Weekly and is Posted (2) Weeks in Advance

Week of March 31st

Breakfast & Treats

Doughnuts

2 servings per doughnut

Mocha Chip Doughnut (GF)
(Contains soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Espresso
Cal: 194 P: 3 F: 10 C: 23
Lemon Berry Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Lemon | Blueberry Drizzle
Cal: 194 P: 3 F: 10 C: 23

Sweet Treats

Oatmeal Raisin Cookie (GF) (DF)
Gluten Free Baking Blend | Raisin | Applesauce | Egg
Cal: 266 P: 4 F: 10 C: 40

Breakfast

Roasted Red Pepper Scramble (GF) (DF)
Scrambled Eggs | Roasted Red Pepper Daikon Hash | Pork Bacon
Cal: 401 P: 27 F: 29 NC: 4

Gluten Free Avocado Toast (GF) 🥜
Almond Flour Biscuit | Pork Sausage Patty | Guacamole | Pickled Red Onion | Everything Bagel Seasoned Goat Cheese | Coconut Flour | Sesame Seed
Cal: 447 P: 12 F: 39 NC: 5
Potato Cakes & Eggs (GF)
Scrambled Eggs | Potato Cheddar Cakes | Chicken Sausage
Cal: 432 P: 35 F: 20 C: 28
Peanut Butter Banana Pancakes (GF) (DF) 🥜
Banana Infused Gluten Free Pancakes | Sugar Free Syrup | Peanut Butter Cup
Cal: 384 P: 20 F: 16 C: 40

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36
Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44
Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40
Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34
Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Sesame Garlic Beef Stir Fry (DF) (Contains Soy)
Black Pepper & Sesame Beef Strips | Basmati Rice | Snow Pea | Water Chestnut | Baby Corn | Bell Pepper | Onion | Sesame Garlic Glaze
Single Protein Cal: 412 P: 33 F: 12 C: 43
Double Protein Cal: 576 P: 56 F: 20 C: 43
Philly Cheesesteak Melt
(Contains soy)
Shaved Beef Ribeye | Naan Flatbread | Bell Peppers & Onions | Provolone | Crispy Parmesan Brussels Sprouts
Single Protein Cal: 423 P: 34 F: 19 C: 29
Double Protein Cal: 564 P: 58 F: 24 C: 29
Tropical Chicken with Mango Chutney (GF) (DF)
Seared Chicken Breast | Caramelized Plantain | Roasted Cauliflower | Mango Chutney | Bell Pepper | Corn
Single Protein Cal: 445 P: 44 F: 13 C: 38
Double Protein Cal: 643 P: 80 F: 19 C: 38
Mediterranean Turkey Bowl (GF)
Oregano Ground Turkey | Garlic & Lemon Brown Rice | Dill Roasted Zucchini | Feta-Dill Crema
Single Protein Cal: 434 P: 35 F: 14 C: 42
Double Protein Cal: 674 P: 66 F: 26 C: 44
 
Creamy Garlic Chicken and Farro
Seared Chicken Breast Strips | Farro | Roasted Broccoli | Creamy Garlic Sauce
Single Protein Cal: 437 P: 44 F: 9 C: 45
Double Protein Cal: 647 P: 80 F: 15 C: 48

Performance

Balsamic Glazed Beef Strips & Oat Milk Polenta (GF) (DF)
Balsamic Marinated Beef Strips | Oat Milk Polenta | Caramelized Onions & Spinach
Single Protein Cal: 391 P: 33 F: 19 C: 22
Double Protein Cal: 628 P: 63 F: 32 C: 22
Autumn Harvest Bowl (GF) (DF)
Seared Chicken Breast | Butternut Squash Risotto | Asparagus
Single Protein Cal: 350 P: 40 F: 10 C: 25
Double Protein Cal: 540 P: 74 F: 16 C: 25
Slow Cooked Cuban Pork (GF) (DF)
Shredded Pork | Black Bean Stew | Yellow Rice | Cilantro Lime Green Pea
Single Protein Cal: 322 P: 40 F: 6 C: 27
Double Protein Cal: 498 P: 74 F: 10 C: 28
Italian Spiced Ground Chicken (GF) (DF)
Rosemary & Garlic Ground Chicken | Roasted Sweet Potato | Roasted Brussels Sprout
Single Protein Cal: 320 P: 38 F: 8 C: 24
Double Protein Cal: 492 P: 72 F: 12 C: 24
Basil Pulled Turkey & Quinoa Bowl (GF) (DF)
Basil Pulled Turkey | Quinoa | Roasted Broccoli
Single Protein Cal: 366 P: 34 F: 14 C: 26
Double Protein Cal: 589 P: 65 F: 25 C: 26

Keto / Low Carb

Philly Cheesesteak Bowl (GF)
Shaved Beef Ribeye | Seared Peppers & Onions | Roasted Mushroom | Provolone
Single Protein Cal: 434 P: 39 F: 26 NC: 7
Double Protein Cal: 689 P: 69 F: 41 NC: 7
Herb Roasted Turkey & Bacon Green Beans (GF) (DF) 🥜
Herb Roasted Turkey | Garlic & Bacon Green Beans | Dairy Free Butternut Squash Mash | Pecan | Coconut Milk
Single Protein Cal: 455 P: 39 F: 27 NC: 10
Double Protein Cal: 710 P: 69 F: 42 NC: 10
Carolina Gold BBQ Pork (GF) 🥜
Shredded Pork | Sugar Free Carolina Gold BBQ | Almond Flour Muffin | House-Made Dill Pickle Chips | Coleslaw
Single Protein Cal: 448 P: 38 F: 28 NC: 6
Double Protein Cal: 747 P: 79 F: 43 NC: 6
Avocado Lime Chicken (GF) (DF) (Contains Soy) 🔥
Avocado Roasted Chicken Breast | Cilantro Lime Cauliflower Mash | Roasted Brussels Sprout | Hemp Milk
Single Protein Cal: 447 P: 35 F: 27 NC: 8
Double Protein Cal: 654 P: 62 F: 38 NC: 8
Classic Spaghetti and Meatballs (GF) (DF) 🥜
Beef Meatballs | Hearts of Palm Linguine | Tomato-Basil Marinara | Almond Flour Foccacia
Single Protein Cal: 463 P: 32 F: 31 NC: 6
Double Protein Cal: 752 P: 64 F: 48 NC: 8

Plant Based

Sweet Potato & Black Bean Enchiladas (DF) (Vegan)
Sauteed Sweet Potato & Black Beans | Whole Wheat Tortilla | Salsa Roja
Cal: 355 P: 16 F: 7 C: 57
Pesto Pasta with Roasted Vegetables (DF) 🥜 (Vegan)
Pesto Cavatappi | Roasted Grape Tomato | Roasted Carrot & Parsnip | Pine Nut
Cal: 388 P: 9 F: 16 C: 52
Tex Mex Fiesta Bowl (GF) (DF) (Vegan)
Black & Pinto Beans | Corn | Seared Peppers & Onions | Basmati Rice | Avocado Vinaigrette
Cal: 342 P: 16 F: 10 C: 47
Barley Risotto (DF) (Vegan)
Barley Risotto | Asparagus | Braised Red Cabbage | Roasted Mushroom | Coconut Milk
Cal: 352 P: 8 F: 12 C: 53
Corn Zucchini Fritters (GF)
Corn Zucchini Fritters | Cucumber Dill Yogurt | Tangy Daikon Radish & Carrot Slaw
Cal: 337 P: 10 F: 17 C: 36

Week of April 7th

Breakfast & Treats

Doughnuts

Cookies & Creme Doughnut (GF) 🥜

(Contains soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Gluten Free Cookie Pieces
Cal: 194 P: 3 F: 10 C: 23

Pecan Pie Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce| Chocolate Glaze | Pecan | Caramel
Cal: 194 P: 3 F: 10 C: 23

Sweet Treats

Banana Walnut Muffin (GF)(DF) 🥜
Gluten Free Baking Blend | Banana | Egg | Walnut | Truvia
Cal: 261 P: 5 F: 13 C: 31

Breakfast

Huevos Rancheros Frittata (GF) (DF)
Chili-Cumin Egg Bites | Sauteed Black Soybeans | Chorizo Hash | Guacamole | Roasted Tomato Salsa | Bell Pepper
Cal: 450 P: 24 F: 34 NC: 6

Lemon-Ricotta Almond Flour Pancakes (GF) 🥜
Almond Flour Pancakes | Lemon-Ricotta Spread | Turkey Bacon
Cal: 564 P: 24 F: 40 NC: 6
Steak Breakfast Biscuit
(Contains soy)
Shaved Beef Ribeye | Buttermilk Biscuit | Caramelized Onion | Egg Patty
Cal: 435 P: 26 F: 23 C: 31
Toasted Coconut & Mango Pancakes (GF) (DF)
Toasted Coconut Gluten Free Pancakes | Mango Compote | Turkey Sausage
Cal: 322 P: 19 F: 14 C: 30

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36
Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44
Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40
Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34
Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Bourbon-Apple Glazed Pork Tenderloin
(Contains soy)
Garlic Pork Tenderloin Medallions | Mashed Red Potatoes | Shaved Brussels Sprouts | Caramelized Apple & Bourbon Glaze
Single Protein Cal: 425 P: 43 F: 9 C: 43
Double Protein Cal: 588 P: 77 F: 12 C: 43
Chimichurri Meatballs (GF) (DF)
Beef Meatballs | Cilantro Lime Rice | Blistered Mini Peppers | Chimichurri
Single Protein Cal: 451 P: 29 F: 19 C: 41
Double Protein Cal: 680 P: 52 F: 32 C: 46
Honey Mustard Chicken with Wild Rice and Glazed Carrots (GF)
Seared Chicken Breast | Wild Rice Pilaf | Honey Glazed Carrots | Savory Dijon-Honey Sauce
Single Protein Cal: 453 P: 38 F: 13 C: 46
Double Protein Cal: 643 P: 72 F: 19 C: 46
Chicken Souvlaki Bowl (GF)
Herb Infused Chicken Breast Pieces | Mediterranean Spiced Brown Rice | Roasted Tomato | Pickled Red Onion | Kalamata Olive | Tzatziki
Single Protein Cal: 450 P: 44 F: 14 C: 37
Double Protein Cal: 632 P: 76 F: 20 C: 37
Roasted Garlic Turkey Pierogi
(Contains soy)
Spiced Ground Turkey | Potato Cheddar Pierogi | Seared Peppers & Onions | Roasted Garlic Pan Gravy
Single Protein Cal: 464 P: 38 F: 16 C: 42
Double Protein Cal: 709 P: 70 F: 29 C: 42

Performance

Roasted Garlic Pork Tenderloin Medallions (GF) (DF)
Garlic Pork Tenderloin Medallions | Roasted Fingerling Potatoes | Roasted Cauliflower
Single Protein Cal: 321 P: 37 F: 9 C: 23
Double Protein Cal: 515 P: 71 F: 15 C: 24
Herb Braised Beef with Creamy Red Skin Mash (GF) (DF)
Herb Braised Beef | Dairy Free Mashed Red Potatoes | Sauteed Garlic Asparagus
Single Protein Cal: 317 P: 29 F: 13 C: 21
Double Protein Cal: 472 P: 52 F: 20 C: 21
Butternut Turkey Patty (GF) (DF)
Turkey Burger | Brown Rice & Butternut Squash | Shaved Brussels Sprouts
Single Protein Cal: 362 P: 34 F: 14 C: 25
Double Protein Cal: 610 P: 65 F: 26 C: 29
Louisiana Style Blackened Chicken (GF) (DF) 🔥
Blackened Chicken Breast Pieces | Cajun Black Eyed Peas | Collard Greens
Single Protein Cal: 353 P: 42 F: 9 C: 26
Double Protein Cal: 543 P: 76 F: 15 C: 26
Classic Three Bean Chili Con Carne (GF) (DF) 🔥
Beef & Three Bean Chili | Seared Zucchini
Single Protein Cal: 373 P: 30 F: 17 C: 25
Double Protein Cal: 581 P: 55 F: 29 C: 25

Keto / Low Carb

Pan Seared Chicken With Creamy Lemon Sauce (GF)
Seared Chicken Breast | Parmesan Roasted Broccoli | Pork Bacon Pieces | Creamy Lemon Sauce
Single Protein Cal: 483 P: 46 F: 27 NC: 7
Double Protein Cal: 669 P: 79 F: 33 NC: 7
Braised Chimichurri Beef (GF) (DF) 🥜
Herb Braised Beef | Blistered Mini Peppers | Marinated Artichoke Heart | Pecan
Single Protein Cal: 427 P: 30 F: 27 NC: 9 Double Protein Cal: 595 P: 54 F: 35 NC: 9
Garlic Kale Turkey Burger and Arbol Aioli (GF) (DF)
Turkey Burger | Green Bean | Black Pepper & Garlic Sauteed Kale | Arbol Chile Aioli
Single Protein Cal: 416 P: 35 F: 24 NC: 9 Double Protein Cal: 647 P: 66 F: 35 NC: 11
Mediterranean Chicken Bowl (GF)
Herb Infused Chicken Breast Pieces | Garlic-Oregano Sauteed Spinach & Feta | Roasted Tomato | Tzatziki | Kalamata Olive | Pickled Red Onion
Single Protein Cal: 410 P: 33 F: 26 NC: 6
Double Protein Cal: 630 P: 61 F: 38 NC: 6
Asian Ground Turkey Bowl (DF)
(Contains Soy)
Sesame-Ginger Ground Turkey | Cilantro Cauliflower Rice | Pickled Daikon Radish & Cucumbers
Single Protein Cal: 427 P: 41 F: 23 NC: 8
Double Protein Cal: 698 P: 75 F: 38 NC: 8

Plant Based

Tofu Fajita Bowl (DF) (Contains Soy) (Vegan)
(Contains soy)
Smoky Chipotle Tofu | Paprika Basmati Rice with Corn | Seared Zucchini | Pickled Red Onion
Cal: 393 P: 28 F: 9 C: 50
Three Bean Chili (GF) (DF) (Vegan) 🔥
Three Bean Chili | Basmati Rice | Roasted Broccoli
Cal: 380 P: 14 F: 8 C: 63
Pesto Spaghetti Squash (GF) (DF) 🥜 (Vegan)
Dairy Free Pesto Infused Spaghetti Squash | Roasted Tomato | Roasted Mushroom | Toasted Pine Nut | Vegan Mozzarella
Cal: 354 P: 11 F: 22 C: 28
Cinnamon Chipotle Sweet Potato (GF) (DF) (Vegan)
Cinnamon Chipotle Roasted Sweet Potato | Shaved Brussels Sprouts | Green Bean | Pepita | Maple Vinaigrette
Cal: 364 P: 10 F: 16 C: 45
Beyond Sausage & Pierogi Plate
(Contains soy)
Beyond Sausage | Potato Cheddar Pierogi | Seared Peppers & Onions | Zesty Sour Cream Sauce | Coconut Oil
Cal: 453 P: 21 F: 21 C: 45

Choosing Your Meals?

There are a few ways to select your meals

Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.

Choosing Your Meals?

There are a few ways to select your meals

Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.