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The ordering process in three steps!


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Weekly Menu!

Click a Week Below for the Menu Dropdown
Our Menu Changes Weekly and is Posted (2) Weeks in Advance


Week of October 14th

Breakfast & Treats

Doughnuts

Chocolate Caramel Doughnut (GF) 🥜
(Contains soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Caramel
Cal: 195 P: 3 F: 11 C: 21
PB&J Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Peanut Butter Glaze | Cherry-Berry Jam
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Brownie (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Chocolate | Cocoa | Brown Sugar | Truvia
Cal: 252 P: 5 F: 16 C: 22

Breakfast

The Full English (GF) (DF)
Scrambled Eggs | Pork Bacon | Pork Sausage Patty | Roasted Tomato | Thyme Roasted Mushrooms
Cal: 402 P: 23 F: 30 NC: 6

Almond Flour Waffles (GF) 🥜
Almond Flour Waffles | Almond | Sugar Free Syrup | Chicken Sausage | Coconut Flour
Cal: 411 P: 13 F: 31 NC: 9

Greek Scramble
(Contains soy)
Scrambled Eggs | Beef & Lamb Gyro Slices | Greek Potato Hash | Feta-Dill Crema | Red Onion | Sun Dried Tomato
Cal: 402 P: 35 F: 22 C: 16
Cinnamon Granola Pancakes (GF) (DF)
Gluten Free Cinnamon Pancakes | Granola | Sugar Free Syrup | Turkey Bacon
Cal: 328 P: 26 F: 12 C: 29

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Smoked Texas BBQ Brisket (GF) (DF)
Smoked Beef Brisket | Adobo Rice | Smoked Squash Salad | Texas BBQ Cup | Pickled Red Onion
Single Protein Cal: 427 P: 31 F: 15 C: 42
Double Protein Cal: 634 P: 56 F: 26 C: 44
Garlic Baked Pork Tenderloin (GF) (DF)
Garlic Baked Pork Tenderloin | Coconut Polenta | Roasted Rainbow Carrot | Red Wine Demi-Glace
Single Protein Cal: 394 P: 32 F: 14 C: 35
Double Protein Cal: 547 P: 59 F: 19 C: 35
Roasted Lemon Dijon Chicken (DF)
Herb Infused Chicken Breast Pieces | Farro | Roasted Cauliflower | Lemon Dijon Sauce | Grape Tomato
Single Protein Cal: 435 P: 44 F: 11 C: 40
Double Protein Cal: 633 P: 80 F: 17 C: 40
Sesame Sweet Heat Chicken (GF) (DF) 🔥
Paprika Roasted Chicken Thigh | Jasmine Rice | Broccoli | Sweet Chili Sauce | Sesame Seed | Green Onion
Single Protein Cal: 402 P: 31 F: 14 C: 38
Double Protein Cal: 622 P: 59 F: 26 C: 38
Turkey Sausage Penne alla Vodka
House Blend Turkey Sausage | Whole Wheat Penne | Roasted Tomato Vodka Sauce | Asparagus | Shaved Parmesan
Single Protein Cal: 407 P: 41 F: 11 C: 36
Double Protein Cal: 597 P: 75 F: 17 C: 36

Performance

Scallion Ginger Beef & Broccoli (GF) (DF)
Sesame Ginger Beef Strips | Scallion Brown Rice | Broccoli | Sesame Seed
Single Protein Cal: 363 P: 33 F: 15 C: 24
Double Protein Cal: 600 P: 63 F: 28 C: 24
Hickory Grilled Chicken & Sweet Potato Mash (GF) (DF)
Grilled Chicken Breast | Dairy Free Mashed Sweet Potatoes | Asparagus
Single Protein Cal: 346 P: 39 F: 10 C: 25
Double Protein Cal: 535 P: 75 F: 15 C: 25
Mojo Pulled Pork & Pineapple Quinoa (GF) (DF)
Mojo Pulled Pork | Pineapple Quinoa | Green Bean
Single Protein Cal: 364 P: 36 F: 12 C: 28
Double Protein Cal: 569 P: 67 F: 21 C: 28
Citrus Infused Roasted Turkey & Snow Peas (GF) (DF)
Citrus Infused Roasted Turkey | Roasted Sweet Potato | Snow Pea
Single Protein Cal: 350 P: 37 F: 10 C: 28
Double Protein Cal: 553 P: 71 F: 17 C: 29
Peruvian Beef Stir Fry (GF) (DF)
Ground Beef | Roasted Red Potato | Grilled Peppers & Onions
Single Protein Cal: 413 P: 40 F: 17 C: 25
Double Protein Cal: 698 P: 73 F: 34 C: 25

Keto / Low Carb

Corned Beef Brisket & Cabbage (DF)
Beer Braised Corned Beef Brisket | Sauteed Cabbage | Dijon Aioli | Green Bean
Single Protein Cal: 468 P: 31 F: 32 NC: 9
Double Protein Cal: 694 P: 56 F: 46 NC: 9
Teriyaki Beef Stir Fry (DF)
(Contains Soy)
Sesame Ginger Beef Strips | Cauliflower Rice | Snow Pea | Sugar Free Sesame Teriyaki Sauce
Single Protein Cal: 424 P: 40 F: 24 NC: 6
Double Protein Cal: 713 P: 74 F: 41 NC: 7
Turkey Meatballs alla Vodka (GF)
Turkey Meatballs | Zucchini Noodle | Roasted Tomato Vodka Sauce | Asparagus | Shaved Parmesan
Single Protein Cal: 473 P: 38 F: 29 NC: 9
Double Protein Cal: 735 P: 71 F: 43 NC: 10
Chicken & Italian Pork Sausage Skillet (GF) (DF)
Herb Infused Chicken Breast Pieces | Italian Pork Sausage | Grilled Peppers & Onions | Thyme Roasted Mushrooms
Single Protein Cal: 444 P: 46 F: 24 NC: 6
Double Protein Cal: 597 P: 72 F: 29 NC: 7
Red Mojo Roasted Chicken (GF) (DF) 🔥
Paprika Roasted Chicken Thigh | Roasted Cauliflower | Cilantro Lime Green Pea | Mojo Picon Sauce
Single Protein Cal: 427 P: 44 F: 23 NC: 5
Double Protein Cal: 621 P: 79 F: 29 NC: 5

Plant Based

Sesame Sweet Heat Black Bean Burger (DF) (Vegan) 🔥
Black Bean Burger | Jasmine Rice | Broccoli | Sweet Chili Sauce | Sesame Seed
Cal: 267 P: 16 F: 3 C: 44
Magic Mushroom Medley (GF) (DF) (Vegan)
Thyme Roasted Mushrooms | Pickled Red Onion | Balsamic Roasted Brussels Sprout | Roasted Sweet Potato | Pepita
Cal: 371 P: 24 F: 15 C: 35
Beyond Gumbo (GF) (DF) (Vegan)
Beyond Sausage | Okra Gumbo | Brown Rice & Butternut Squash | Coconut Oil
Cal: 397 P: 21 F: 17 C: 40
Honey Glazed Carrots & Scallion Brown Rice (GF) (DF) (Vegan)
Honey Glazed Carrots | Scallion Brown Rice | Snow Pea
Cal: 352 P: 11 F: 12 C: 50
Buffalo Cauliflower & Farro Bowl 🔥
Buffalo Roasted Cauliflower | Farro | Zesty Corn & Pepper Medley | Buffalo & Blue Cheese Dressing
Cal: 385 P: 16 F: 17 C: 42

Week of October 21st

Breakfast & Treats

Doughnuts

Rocky Road Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Almond | Marshmallow
Cal: 195 P: 3 F: 11 C: 21
Key Lime Pie Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Lime | Gluten Free Graham Crackers
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Pumpkin Muffin (GF) (DF)
Gluten Free Baking Blend | Pumpkin | Truvia | Applesauce | Egg | Cinnamon | Cranberry
Cal: 249 P: 4 F: 13 C: 29

Breakfast

Chorizo & Guac Scramble (GF) (DF)
Scrambled Eggs | Grilled Peppers & Onions | Guacamole | Chorizo Hash
Cal: 370 P: 26 F: 26 NC: 4

Gluten Free Pistachio Biscotti (GF) 🥜
Almond Flour Biscotti | Chai Crema | Pork Bacon
Cal: 463 P: 19 F: 31 NC: 19

Jalapeno-Corn Grit Cakes & Eggs (GF) (DF) 🔥
Scrambled Eggs | Jalapeno Corn Grit Cakes | Turkey Sausage | Coconut Milk
Cal: 374 P: 33 F: 18 C: 20
Whole Wheat Waffles
(Contains soy)
Whole Wheat Waffles | Sugar Free Syrup | Chicken Sausage
Cal: 355 P: 14 F: 15 C: 41

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Spicy Korean BBQ Beef & Bok Choy (DF) 🔥
(Contains soy)
Ground Beef | Jasmine Rice | Sesame Bok Choy | Korean BBQ Glaze
Single Protein Cal: 460 P: 37 F: 20 C: 33
Double Protein Cal: 732 P: 69 F: 36 C: 33
Beef Marsala (GF) (DF)
Grilled Beef Strips | Roasted Red Potato | Green Bean | Thyme Roasted Mushrooms | Marsala Demi-Glace
Single Protein Cal: 421 P: 28 F: 17 C: 39
Double Protein Cal: 667 P: 52 F: 31 C: 45
Chicken & Veggie Lo Mein (DF)
(Contains soy)
Citrus & Pepper Infused Chicken Breast Pieces | Lo Mein Noodles | Broccoli | Snow Pea | Stir Fry Sauce | Green Onion | Sesame
Single Protein Cal: 448 P: 42 F: 8 C: 52
Double Protein Cal: 629 P: 76 F: 13 C: 52
Margherita Pulled Chicken
Roasted Tomato Pulled Chicken | Pesto Infused Gnocchi | Grilled Zucchini | Roasted Grape Tomato
Single Protein Cal: 435 P: 43 F: 11 C: 41
Double Protein Cal: 637 P: 77 F: 17 C: 44
BBQ Pulled Pork & Bacon Cheddar Mac
BBQ Pulled Pork | Bacon Cheddar Mac | Roasted Cauliflower
Single Protein Cal: 463 P: 41 F: 19 C: 32
Double Protein Cal: 716 P: 75 F: 32 C: 32

Performance

Tex-Mex Braised Beef (GF) (DF)
Pulled Beef | Red Bean & Corn Stew | Grilled Peppers & Onions
Single Protein Cal: 388 P: 34 F: 16 C: 27
Double Protein Cal: 625 P: 64 F: 29 C: 27
Slow Roasted Turkey & Shaved Brussels (GF) (DF)
Roasted Turkey Breast | Roasted Red Potato | Shaved Brussels Sprouts
Single Protein Cal: 343 P: 28 F: 15 C: 24
Double Protein Cal:547 P:52 F:27 C:24
Curry Spiced Sesame Chicken & Snow Peas (GF) (DF)
Sesame Curry Chicken Breast Pieces | Brown Rice | Snow Pea | Roasted Carrot
Single Protein Cal: 324 P: 37 F: 8 C: 26
Double Protein Cal: 514 P: 71 F: 14 C: 26
Zesty Fire Grilled Chicken (GF) (DF)
Grilled Chicken Breast | Roasted Sweet Potato | Grilled Zucchini
Single Protein Cal: 338 P: 38 F: 10 C: 24
Double Protein Cal: 532 P: 73 F: 16 C: 24
Blackened Turkey Burger & Sweet Potato (GF) (DF)
Blackened Turkey Burger | Dairy Free Mashed Sweet Potatoes | Roasted Cauliflower
Single Protein Cal: 328 P: 37 F: 8 C: 27
Double Protein Cal: 513 P: 71 F: 13 C: 28

Keto / Low Carb

Beef & Bacon Skillet (GF) (DF)
Grilled Beef Strips | Snow Pea | Grilled Zucchini | Bacon & Herb Infused Oil
Single Protein Cal: 442 P: 41 F: 26 NC: 6
Double Protein Cal:727 P:74 F:43 NC:6
Roasted Garlic Turkey Burger (GF) (DF)
Blackened Turkey Burger | Roasted Garlic Spaghetti Squash | Thyme Roasted Mushrooms | Chopped Red Bell Pepper | Coconut Milk
Single Protein Cal:454 P:39 F:26 NC:10
Double Protein Cal:694 P:70 F:38 NC:13
Creamy Chicken & Peppers (GF)
Grilled Chicken Breast | Creamy Braised Mushrooms & Peppers | Cauliflower Rice
Single Protein Cal: 456 P: 40 F: 28 NC: 6
Double Protein Cal:654 P:76 F:34 NC:6
Pesto Grilled Chicken Thigh (GF) (DF) 🥜
Italian Chicken Thigh | Green Bean | Roasted Grape Tomato | Garlic Basil Sauteed Kale | Dairy Free Pesto
Single Protein Cal: 408 P: 37 F: 24 NC: 7
Double Protein Cal:615 P:64 F:35 NC:7
White Cheddar Cauliflower Mac (GF) (Contains Soy)
Sugar Free BBQ Pulled Turkey | White Cheddar Cauliflower Mac | Shaved Brussels Sprouts
Single Protein Cal: 421 P: 38 F: 25 NC: 7
Double Protein Cal: 679 P: 71 F: 39 NC: 7

Plant Based

Spanish Patatas Bravas (GF) (DF) (Contains Soy) (Vegan) 🔥
Roasted Red Potato | Smoky Tomato Sauce | Tofu al Ajillo
Cal: 356 P: 8 F: 12 C: 54
Corn & Pepper Enchilada Verde (DF) (Vegan)
Wheat Tortilla | Corn & Pepper Enchilada Filling | Vegan Mozzarella | Pickled Red Onion | Roasted Tomatillo Salsa
Cal: 331 P: 16 F: 11 C: 42
Lemon Thyme Gnocchi (DF) (Vegan)
Lemon-Thyme Potato Gnocchi | Caramelized Onion | Sun Dried Tomato | Asparagus | Garlic Basil Sauteed Kale | Coconut Milk
Cal: 344 P: 8 F: 12 C: 51
Stuffed Red Peppers (GF) (DF) (Vegan) 🥜
Red Bell Pepper Half | Brown Rice & Herb Stuffing | Shaved Brussels Sprouts | Almond | Zesty Tomato Coulis
Cal: 364 P: 10 F: 16 C: 45
Meatless Chili Mac (GF) (DF)
Meatless Chili | Gluten Free Macaroni | Corn | Parsley
Cal: 322 P: 19 F: 6 C: 48

Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.


Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.