Have you tried one of the many popular diet options, only to experience miserable failure and frustration? Well, you’re in good company since even Harvard researchers have identified no less than 14 popular diets, most of which don’t work for the majority of their participants. Why does this happen so much though?
We’ve gathered five good reasons why diets don’t work for the majority of folks who try them.
5 Reasons Why Diets Don’t Work
Diets Force You to Think About Food Constantly
At least until you master the diet, you’re bound to have a psychological fixation on food. Sure, the diet might work for you if you can sustain it for 90 days and make it habitual, but few dieters ever get halfway there and torture themselves in the process.
Diets Impact Your Hormone Levels
This is particularly problematic if your diet imposes heavy caloric restrictions. Your body counteracts a caloric deficit by boosting the hunger hormone, ghrelin, which can have a detrimental effect. Whenever you experience huge shifts in hormones, you become vulnerable to mood swings and many other psychological and physical problems.
You Might Experience Metabolic Issues
Your body may respond to the shock of a caloric deficit by hoarding what calories you have in reserve. When this happens, your metabolism will function less than optimally until your body adjusts to the change.
You Might Disrupt Your Body’s Macronutrient Balance
Not all diets are safe or advisable for every participant. Those who are under-educated on macronutrients may want to avoid diets that force you to avoid one or more of the major macros: carbs, protein, and fat.
These are Not Long-Term Solutions
Very few of the popular diets have a good track record for lasting very long. Therefore, unless your dietary objective is to make a quick fix of some sort, you’re bound to fall off it eventually.
ReBuilt Meals: A Better Approach
ReBuilt Meals focuses less on forcing a specific diet onto you. We, instead, prefer to place more emphasis on high-quality foods and simplify meal preparation. That’s why we designed many user-friendly meal options that are available for pickup at several area locations, as well as deliver straight to your door.
These are nutritious meals, and you can arrange them in so many different ways (double protein, Keto, a la carte, and more). Also, you won’t get bored with anything because you can customize and change things any time you want. Don’t starve yourself with a fad diet, and don’t let food preparation overwhelm you any longer.
ReBuilt Meals loves to provide hope for all those who have suffered through disorganized or overly-restrictive diets. Our meal delivery system takes away the hassle of grocery buying and meal prep. If you want to know more about us and our services, call us at (813)775-7104 or email us any time.