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The ordering process in three steps!

Let's Get Started

The ordering process in three steps!


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Scroll down to see our menu!.

Don't have a plan yet?

Choose one below!

Scroll down to see our menu!.


Check Out Our

Weekly Menu!

Click a Week Below for the Menu Dropdown
Our Menu Changes Weekly and is Posted (2) Weeks in Advance


Week of November 25th

Breakfast & Treats

Doughnuts

Chocolate Hazelnut Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Toasted Hazelnut
Cal: 195 P: 3 F: 11 C: 21
Strawberry Shortcake (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Gluten Free Cookie | Dehydrated Strawberry
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Oatmeal Raisin Cookie (GF) (DF)
Gluten Free Baking Blend | Raisin | Applesauce | Egg | Truvia | Brown Sugar
Cal: 266 P: 4 F: 10 C: 40

Breakfast

Chorizo Scramble (GF) (DF)
Scrambled Eggs | Chorizo Hash | Roasted Tomato | Bell Pepper
Cal: 401 P: 25 F: 29 NC: 6

Lemon Poppy Almond Flour Pancakes (GF) (DF) 🥜
Almond Flour Pancakes | Almond | Sugar Free Syrup | Turkey Bacon | Coconut Flour
Cal: 457 P: 17 F: 37 NC: 5

Tex-Mex Scramble (GF) (DF)
Scrambled Eggs | Jalepeno Cornbread Muffin | Turkey Sausage Migas
Cal: 509 P: 32 F: 21 C: 48
Chicken & Waffles
(Contains soy)
Breaded Chicken Tender | Whole Wheat Waffles | Sugar Free Syrup
Cal: 423 P: 21 F: 15 C: 51

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

General Tso’s Beef & Broccoli (DF)
(Contains soy)
Seared Beef Strips | Jasmine Rice | Broccoli | General Tso Glaze | Sesame Seed
Single Protein Cal: 403 P: 30 F: 15 C: 37
Double Protein Cal: 602 P: 55 F: 26 C: 37
Slow Roasted Garlic and Herb Chicken (GF) (DF)
Seared Chicken Breast | Roasted Red Potato | Roasted Rainbow Carrot | Roasted Garlic Pan Gravy | Parsley
Single Protein Cal: 412 P: 43 F: 12 C: 33
Double Protein Cal: 602 P: 77 F: 18 C: 33
Margherita Flatbread
(Contains soy)
Roasted Chicken Breast | Naan Flatbread | Pesto | Chopped Tomato | Mozzarella | Balsamic Basil Cherry Tomatoes
Single Protein Cal: 520 P: 40 F: 24 C: 36
Double Protein Cal: 651 P: 66 F: 27 C: 36
Pulled Pork Eggroll Bowl (GF) (DF)
Shredded Pork | Jasmine Rice | Green Pea | Carrot | Toasted Sesame Cabbage | Diced Bell Pepper | Green Onion | Sweet Chili Sauce
Single Protein Cal: 435 P: 35 F: 15 C: 40
Double Protein Cal: 672 P: 65 F: 28 C: 40
Turkey Shepherd's Pie (GF)
Spiced Ground Turkey | Mashed Red Potatoes | Carrot | Onion | Celery | Green Pea | Herb Infused Turkey Gravy
Single Protein Cal: 474 P: 35 F: 18 C: 43
Double Protein Cal: 693 P: 65 F: 29 C: 43

Performance

Mushroom Smothered Flat Iron Steak (GF) (DF)
Seared Flat Iron Steak | Dairy Free Mashed Red Potatoes | Savory Mushroom Gravy
Single Protein Cal: 400 P: 34 F: 16 C: 30
Double Protein Cal: 638 P: 62 F: 30 C: 30
Red Wine Braised Beef (GF) (DF)
Red Wine Pulled Beef | Roasted Red Potato | Braised Celery & Carrots
Single Protein Cal: 422 P: 34 F: 18 C: 31
Double Protein Cal: 660 P: 61 F: 32 C: 32
Louisiana Style Chicken & Rice (GF) (DF) 🔥
Cajun Chicken Breast Pieces | Brown Rice | New Orleans Red Beans | Collard Greens | Andouille Sausage
Single Protein Cal: 465 P: 44 F: 17 C: 34
Double Protein Cal: 641 P: 79 F: 21 C: 34
Smoky Harissa Chicken (GF) (DF)
Seared Chicken Breast | Roasted Sweet Potato | Broccoli | Smoky Red Pepper Sauce
Single Protein Cal: 383 P: 40 F: 11 C: 31
Double Protein Cal: 581 P: 76 F: 17 C: 31
Sizzling Turkey Fajita Bowl (GF) (DF)
Cilantro Infused Turkey Breast | Adobo Black Beans & Corn | Seared Peppers & Onions
Single Protein Cal: 406 P: 41 F: 14 C: 29
Double Protein Cal: 605 P: 74 F: 21 C: 30

Keto / Low Carb

Creamy Spinach Artichoke Chicken (GF) (DF) 🥜
Seared Chicken Breast | Pork Bacon Pieces | Dairy Free Creamed Spinach & Artichoke Sauce | Roasted Grape Tomato | Coconut & Almond Milk
Single Protein Cal: 646 P: 59 F: 42 NC: 5
Double Protein Cal: 814 P: 92 F: 46 NC: 5
Cilantro Lime Turkey Bowl (GF) (DF)
Cilantro Infused Turkey Breast | Cilantro Lime Cauliflower Mash | Roasted Red Pepper Jicama Slaw | Banana Peppers
Single Protein Cal: 483 P: 30 F: 35 NC: 7
Double Protein Cal: 694 P: 57 F: 46 NC: 10
Smoky Chipotle Chicken (GF) 🔥
Blackened Chicken Breast Pieces | Creamy Chipotle Spaghetti Squash | Garlic & Butter Shaved Brussels Sprouts | Chopped Red Bell Pepper
Single Protein Cal: 562 P: 41 F: 38 NC: 8
Double Protein Cal: 814 P: 77 F: 50 NC: 8
Thai Peanut Turkey (GF) (DF) 🥜
Lemongrass & Thai Basil Ground Turkey | Snow Pea | Peanuts | Sugar Free Peanut Sauce | Toasted Sesame Cabbage | Coconut Aminos
Single Protein Cal: 435 P: 37 F: 27 NC: 6
Double Protein Cal: 672 P: 67 F: 40 NC: 6
Mushroom Swiss Burger (GF)
Beef Burger | Sauteed Mushroom | Swiss | Bell Pepper Relish | Garlic Butter Spinach
Single Protein Cal: 646 P: 36 F: 50 NC: 7
Double Protein Cal: 858 P: 62 F: 62 NC: 7

Plant Based

General Tso's Cauliflower (DF) (Vegan)
(Contains soy)
Glazed Cauliflower | Stir Fried Edamame & Quinoa | Snow Pea | Sesame Seed | Sesame Seed
| Bell Pepper Relish
Cal: 419 P: 17 F: 15 C: 54
Roasted Squash & Broad Bean Curry (GF) (DF) (Vegan)
Curried Broad Beans | Roasted Butternut Squash | Brown Rice | Coconut Milk
Cal: 439 P: 13 F: 11 C: 72
Lemon Tahini Chickpea Bowl (GF) (DF) (Vegan)
Herbed Chickpeas | Roasted Sweet Potato | Lemon Tahini Dressing | Roasted Grape Tomato | Sesame
Cal: 533 P: 15 F: 25 C: 62
Creamy Mushroom Gnocchi & Sun Dried Tomato (DF) (Vegan)
(Contains soy)
Gluten Free Gnocchi | Coconut Milk Braised Mushrooms | Sauteed Kale & Carrots | Sun Dried Tomato | Baby Corn | Water Chestnut
Cal: 451 P: 17 F: 19 C: 53
Mexican Street Corn Bowl (GF)
Cotija-Lime Corn | Quinoa | Seared Peppers & Onions | Bell Pepper
Cal: 364 P: 14 F: 12 C: 50

Week of December 2nd

Breakfast & Treats

Doughnuts

Bavarian Cream Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Bavarian Cream
Cal: 195 P: 3 F: 11 C: 21
Pumpkin Spice Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Pumpkin | Coffee
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Cherry Buckwheat Cookie (GF) (DF)
Buckwheat | Egg | Cherry | Truvia | Brown Sugar
Cal: 202 P: 4 F: 6 C: 33

Breakfast

Philly Scramble (GF)
Scrambled Eggs | Shaved Beef Ribeye | Grilled Peppers & Onions | Provolone
Cal: 374 P: 35 F: 22 NC: 7

Chocolate Peanut Pancakes (GF) (DF) 🥜
Cocoa Almond Flour Pancakes | Pork Sausage Patty | Sugar Free Syrup | Peanuts | Coconut Flour
Cal: 447 P: 12 F: 39 NC: 5

Avocado Toast (GF) (DF)
(Contains soy)
Gluten Free Toast | Chicken Sausage | Guacamole | Pickled Red Onion | Everything Bagel Seasoned Goat Cheese | Sesame Seed
Cal: 414 P: 14 F: 22 C: 40
S'mores Pancakes (DF)
Gluten Free Pancakes | Sugar Free Chocolate Syrup Cup | Graham Cracker Cereal & Marshmallows
Cal: 396 P: 24 F: 20 C: 30

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Smoky Maple BBQ Brisket (GF)
Smoked Beef Brisket | Gluten Free Cornbread | Balsamic Roasted Brussels Sprout | Maple BBQ Glaze
Single Protein Cal: 460 P: 34 F: 20 C: 36
Double Protein Cal: 688 P: 63 F: 32 C: 37
Citrus Ginger Chicken and Potsticker Bowl (DF) 🥜
(Contains soy)
Chinese Five Spice Ground Chicken | Potsticker | Broccoli | Snow Pea | Bell Pepper | Onion | Baby Corn | Water Chestnut | Sesame Braised Kale & Carrots | Orange Ginger Glaze | Peanut | Sesame
Single Protein Cal: 408 P: 44 F: 12 C: 31
Double Protein Cal: 615 P: 80 F: 19 C: 31
Spiced Pork Medallions with Herbed Farro and Apple Compote
Roasted Pork Tenderloin Medallions | Herbed Farro | Asparagus | Apple Chutney
Single Protein Cal: 479 P: 41 F: 19 C: 36
Double Protein Cal: 723 P: 72 F: 31 C: 39
Shoyu Pineapple Pulled Chicken (DF)
(Contains soy)
Pineapple-Soy Pulled Chicken | Coconut-Cilantro Rice | Sesame Garlic Green Beans
Single Protein Cal: 419 P: 40 F: 7 C: 49
Double Protein Cal: 595 P: 73 F: 11 C: 51
 
Turkey Bolognese & Penne Florentine
Turkey Bolognese | Penne Florentine | Shaved Parmesan | Red Bell Pepper
Single Protein Cal: 439 P: 33 F: 15 C: 43
Double Protein Cal: 629 P: 55 F: 25 C: 46

Performance

Seared Steak with Butternut Mash (GF) (DF)
Peppercorn Seared Flat Iron Steak | Dairy Free Butternut Mash | Garlic & Onion Green Beans
Single Protein Cal: 405 P: 28 F: 21 C: 26
Double Protein Cal: 634 P: 56 F: 34 C: 26
Italian Turkey Meatballs (GF) (DF)
Turkey Meatballs | Spaghetti Squash | Tomato Basil Marinara | Olive Oil Sauteed Mushrooms
Single Protein Cal: 366 P: 34 F: 14 C: 26
Double Protein Cal: 573 P: 57 F: 25 C: 30
Chicken Piccata (GF) (DF)
Pan Seared Chicken Breast | Dairy Free Mashed Red Potatoes | Asparagus | Lemon Caper Sauce
Single Protein Cal: 393 P: 38 F: 13 C: 31
Double Protein Cal: 568 P: 73 F: 16 C: 33
Zesty Lemon Ginger Chicken (GF) (DF)
Lemon & Ginger Infused Chicken Breast Pieces | Jasmine Rice | Roasted Brussels Sprout
Single Protein Cal: 337 P: 38 F: 9 C: 26
Double Protein Cal: 527 P: 72 F: 15 C: 26
Not so Sloppy Joe Skillet (GF) (DF)
Tomato Infused Ground Beef | Roasted Red Potato | Roasted Cauliflower
Single Protein Cal: 322 P: 27 F: 14 C: 22
Double Protein Cal: 521 P: 52 F: 25 C: 22

Keto / Low Carb

Steak au poivre & Cauliflower Mash (GF)
Peppercorn Seared Flat Iron Steak | Creamy Cauliflower Mash | Garlic & Onion Green Beans | Peppercorn Cream Sauce
Single Protein Cal: 489 P: 28 F: 37 NC: 6
Double Protein Cal: 684 P: 52 F: 48 NC: 6
Sesame Teriyaki Chicken and Pork Stir Fry (DF)
(Contains soy)
Chinese Five Spice Ground Chicken | Roasted Pork Belly | Broccoli | Snow Pea | Bell Pepper | Onion | Baby Corn | Water Chestnut | Sauteed Cabbage | Sugar Free Sesame Teriyaki Sauce | Sesame Seed
Single Protein Cal: 486 P: 38 F: 30 NC: 9
Double Protein Cal: 669 P: 68 F: 37 NC: 11
Romesco Turkey Burger with Crispy Brussels (GF) (DF) 🥜
Seared Turkey Burger | Smoky Red Pepper Sauce | Black Pepper & Garlic Sauteed Kale | Roasted Brussels Sprout | Pepita | Brazil Nut
Single Protein Cal: 462 P: 35 F: 30 NC: 8
Double Protein Cal: 706 P: 66 F: 42 NC: 11
Chili-Garlic Marinated Beef & Roasted Sweet Peppers (GF) (DF) 🔥
Seared Beef Strips | Blistered Mini Peppers | Asparagus | Garlic Dressing
Single Protein Cal: 487 P: 38 F: 31 NC: 8
Double Protein Cal: 758 P: 72 F: 46 NC: 8
Garlic Butter Linguine & Turkey Bolognese (GF)
Turkey Bolognese | Garlic Butter Heart of Palm Linguine | Marinated Mozzarella
Single Protein Cal: 402 P: 38 F: 22 NC: 9
Double Protein Cal: 596 P: 60 F: 32 NC: 11

Plant Based

BBQ Bean & Rice Bowl (GF) (DF) (Vegan)
BBQ Braised Beans | Cilantro Lime Rice | Charred Corn & Bell Pepper Medley
Cal: 485 P: 16 F: 13 C: 76
Mediterranean Falafel Bowl (GF) (DF) (Vegan)
Roasted Garlic Falafel | Garlic Infused Chickpea | Hemp Heart Tabbouleh | Roasted Tomato
Cal: 418 P: 17 F: 18 C: 47
Vegetable and Bean Stir Fry (DF)
(Vegan)
(Contains soy)
Soy Ginger Edamame | Stir Fried Mushrooms & Bell Peppers | Forbidden Rice Pilaf | Carrot | Onion | Celery
Cal: 438 P: 18 F: 14 C: 60
Golden Cauliflower Quinoa Meatballs (GF) (DF) 🥜 (Vegan)
(Contains soy)
Cauliflower Quinoa Meatballs | Coconut Turmeric Sauce | Brown Rice & Chia Seed Risotto | Red Bell Pepper Chutney | Garlic & Onion Green Beans | Coconut Milk
Cal: 510 P: 16 F: 18 C: 71
Plant-Based Buffalo Bites 🔥
Mycoprotein Wings | Sweet Potato Fries | Celery Stick | Buffalo & Blue Cheese Dressing
Cal: 410 P: 14 F: 22 C: 39

Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.


Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.