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Weekly Menu!

Click a Week Below for the Menu Dropdown
Our Menu Changes Weekly and is Posted (2) Weeks in Advance


Week of April 21st

Breakfast & Treats

Doughnuts

Rocky Road Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Almond | Marshmallow
Cal: 195 P: 3 F: 11 C: 21
Key Lime Pie Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Lime | Gluten Free Graham Crackers
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Pumpkin Muffin (GF) (DF)
Gluten Free Baking Blend | Pumpkin | Truvia | Applesauce | Egg | Cinnamon | Cranberry
Cal: 249 P: 4 F: 13 C: 29

Breakfast

Chorizo & Guac Scramble (GF) (DF)
Scrambled Eggs | Seared Peppers & Onions | Guacamole | Chorizo Hash
Cal: 370 P: 26 F: 26 NC: 4

Pumpkin Spice Almond Flour Muffins (GF) 🥜
Almond Flour Pumpkin Muffin | Pork Bacon | Cream Cheese Dip
Cal: 463 P: 19 F: 31 NC: 19

Jalapeno Egg Bites & Creamy Grits (GF) (DF) 🔥
Jalapeno Egg Bites | Oat Milk Grits | Turkey Sausage | Oat Milk
Cal: 374 P: 33 F: 18 C: 20
Whole Wheat Waffles
(Contains soy)
Whole Wheat Waffles | Sugar Free Syrup | Apple & Maple Chicken Sausage
Cal: 355 P: 14 F: 15 C: 41

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Korean-Style BBQ Beef & Bok Choy (DF)
(Contains soy)
Ground Beef | Basmati Rice | Sesame Bok Choy | Korean BBQ Glaze
Single Protein Cal: 460 P: 37 F: 20 C: 33
Double Protein Cal: 732 P: 69 F: 36 C: 33
Neapolitan Caramelized Onions and Braised Beef (GF)
Caramelized Onion Braised Beef | Polenta | Caramelized Onion Jus | Shaved Brussels Sprouts
Single Protein Cal: 421 P: 28 F: 17 C: 39
Double Protein Cal: 667 P: 52 F: 31 C: 45
Chicken & Veggie Lo Mein (DF)
(Contains soy)
Salt & Pepper Chicken Breast Pieces | Sweet & Sour Lo Mein Noodles | Broccoli | Snow Pea | Stir Fry Sauce | Green Onion | Sesame
Single Protein Cal: 448 P: 42 F: 8 C: 52
Double Protein Cal: 629 P: 76 F: 13 C: 52
Roasted Tomato Bruschetta Chicken
Roasted Tomato Chicken Breast | Pesto Gnocchi | Roasted Zucchini | Balsamic Glaze
Single Protein Cal: 435 P: 43 F: 11 C: 41
Double Protein Cal: 637 P: 77 F: 17 C: 44
BBQ Pulled Pork & Bacon Cheddar Mac
BBQ Pulled Pork | Bacon Cheddar Mac | Sauteed Kale & Red Cabbage
Single Protein Cal: 463 P: 41 F: 19 C: 32
Double Protein Cal: 716 P: 75 F: 32 C: 32

Performance

Texas Style Beef Chili (GF) (DF)
Texas Beef Chili | Roasted Sweet Potato | Seared Peppers & Onions
Single Protein Cal: 388 P: 34 F: 16 C: 27
Double Protein Cal: 625 P: 64 F: 29 C: 27
Mongolian Pork Stir Fry (GF) (DF)
Garlic & Ginger Marinated Pork Tenderloin Strips | Basmati Rice | Steamed Broccoli | Coconut Aminos
Single Protein Cal: 343 P: 28 F: 15 C: 24
Double Protein Cal:547 P:52 F:27 C:24
Sesame Curried Chicken & Turmeric Carrots (GF) (DF)
Curried Chicken | Brown Rice | Turmeric-Roasted Carrots | Coconut Milk
Single Protein Cal: 404 P: 37 F: 16 C: 28
Double Protein Cal: 594 P: 71 F: 22 C: 28
Italian Stuffed Peppers (GF) (DF)
Rosemary Ground Chicken & Quinoa Filling | Red Bell Pepper Half | Roasted Zucchini
Single Protein Cal: 338 P: 38 F: 10 C: 24
Double Protein Cal: 532 P: 73 F: 16 C: 24
Blackened Turkey Burger & Sweet Potato (GF) (DF)
Blackened Turkey Burger | Dairy Free Mashed Sweet Potatoes | Roasted Cauliflower
Single Protein Cal: 328 P: 37 F: 8 C: 27
Double Protein Cal: 513 P: 71 F: 13 C: 28

Keto / Low Carb

Beef & Bacon Skillet (GF) (DF)
Seared Beef Strips | Shaved Brussels Sprouts | Pork Bacon Pieces | Bacon & Herb Infused Oil
Single Protein Cal: 442 P: 41 F: 26 NC: 6
Double Protein Cal:727 P:74 F:43 NC:6
Blackened Turkey Burger with Chipotle Aioli and Spaghetti Squash (GF) (DF)
Blackened Turkey Burger | Chipotle Aioli | Sauteed Red & Green Peppers | Roasted Spaghetti Squash
Single Protein Cal:454 P:39 F:26 NC:10
Double Protein Cal:694 P:70 F:38 NC:13
Marry Me Chicken (GF)
Creamy Braised Chicken Breast pieces | Sauteed Mushrooms | Cauliflower Rice
Single Protein Cal: 456 P: 40 F: 28 NC: 6
Double Protein Cal:654 P:76 F:34 NC:6
Oven-Roasted Greek Chicken Thighs (GF) (DF)
Lemon-Herb Chicken Thigh Strips | Oregano-Caper Green Beans | Garlic Sauteed Kale | Tomato
Single Protein Cal: 408 P: 37 F: 24 NC: 7
Double Protein Cal:615 P:64 F:35 NC:7
White Cheddar Cauliflower Mac (GF)
Sugar Free BBQ Pulled Pork | White Cheddar Cauliflower Mac | Asparagus
Single Protein Cal: 421 P: 38 F: 25 NC: 7
Double Protein Cal: 679 P: 71 F: 39 NC: 7

Plant Based

Crispy Roasted Potatoes and Tofu Bites with Smoky Tomato Sauce (GF) (DF) (Vegan) 🔥(Contains Soy)
Roasted Red Potato | Smoky Tomato Sauce | Paprika-Garlic Tofu Bites
Cal: 356 P: 8 F: 12 C: 54
Corn & Pepper Enchilada Verde (DF) (Vegan)
Wheat Tortilla | Corn & Pepper Enchilada Filling | Vegan Mozzarella | Pickled Red Onion | Roasted Tomatillo Salsa
Cal: 331 P: 16 F: 11 C: 42
Tuscan Vegan Gnocchi (DF) (Vegan)
Creamy Tomato Basil Potato Gnocchi | Caramelized Onion | Sun Dried Tomato | Asparagus | Garlic Basil Sauteed Kale | Coconut Milk
Cal: 344 P: 8 F: 12 C: 51
Stuffed Red Peppers (GF) (DF) (Vegan) 🥜
Red Bell Pepper Half | Cannellini Bean & Quinoa Stuffing | Shaved Brussels Sprouts | Almond | Rosemary Basil Velouté
Cal: 364 P: 10 F: 16 C: 45
Meatless Chili Mac (GF)
Meatless Chili | Gluten Free Macaroni | Corn | Parsley | Shredded Pepperjack
Cal: 322 P: 19 F: 6 C: 48

Week of April 28th

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle
Cal: 195 P: 3 F: 11 C: 21
Salted Caramel Doughnut (GF )🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)
Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia
Cal: 202 P: 4 F: 6 C: 33

Breakfast

Avocado Bacon Scramble (GF)
Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar
Cal: 435 P: 29 F: 31 NC: 6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜
Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry | Coconut Flour
Cal: 459 P: 17 F: 39 NC: 5

Steak & Spinach Egg Bites (GF)
Egg Bites | Shaved Beef Ribeye | Home Fries | Creamed Spinach
Cal: 415 P: 26 F: 23 C: 26
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup
Cal: 428 P: 23 F: 20 C: 39

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains soy)
Pulled Turkey | Jasmine Rice | Broccoli | Savory Sesame Sauce | Toasted Cashews & Black Sesame Seed
Single Protein Cal: 421 P: 40 F: 13 C: 36
Double Protein Cal: 588 P: 74 F: 16 C: 37
Chicken Fajita Bowl (GF)
Ancho Spiced Ground Chicken | Yellow Rice | Black Bean Stew | Seared Peppers & Onions | Cotija-Lime Corn
Single Protein Cal: 481 P: 38 F: 17 C: 44
Double Protein Cal: 688 P: 65 F: 28 C: 44
Swedish Meatballs in Wild Mushroom Cream Sauce (GF)
Beef Meatballs | Mashed Red Potatoes | Wild Mushroom Cream Sauce | Parsley
Single Protein Cal: 487 P: 30 F: 23 C: 40
Double Protein Cal: 677 P: 55 F: 33 C: 40
Creamy Chicken Carbonara
Seared Chicken Breast | Bucatini Carbonara | Asparagus | Bacon | Green Pea | Sun Dried Tomato
Single Protein Cal: 486 P: 46 F: 18 C: 35
Double Protein Cal: 684 P: 82 F: 24 C: 35
Beef Bourguignon
Pulled Beef | Pappardelle Pasta | Honey Glazed Carrots
Single Protein Cal: 451 P: 36 F: 19 C: 34
Double Protein Cal: 702 P: 65 F: 34 C: 34

Performance

Chimichurri Steak and Roasted Vegetables (GF) (DF)
Seared Flat Iron Steak | Cumin Lime Roasted Sweet Potatoes | Olive Oil Sauteed Mushrooms | Chimichurri | Cilantro
Single Protein Cal: 405 P: 38 F: 17 C: 25
Double Protein Cal: 646 P: 69 F: 30 C: 25
Basil Turkey Meatballs with Creamy Polenta (GF) (DF)
Turkey Meatballs | Dairy Free Polenta | Roasted Broccoli | Oat Milk
Single Protein Cal: 386 P: 40 F: 14 C: 25
Double Protein Cal: 591 P: 70 F: 23 C: 26
Seared Chicken & Braised Lentils (GF) (DF)
Seared Chicken Breast | Braised Lentils & Chickpeas | Roasted Cauliflower
Single Protein Cal: 353 P: 43 F: 9 C: 25
Double Protein Cal: 547 P: 78 F: 15 C: 25
Sesame Beef & Seared Bok Choy (GF) (DF)
Ground Beef | Brown Rice | Sesame Bok Choy | Coconut Ginger Sauce
Single Protein Cal: 352 P: 28 F: 16 C: 24
Double Protein Cal: 569 P: 53 F: 29 C: 24
Dijon Honey Chicken & Asparagus (GF) (DF)
Dijon Honey Chicken | Basil-Thyme Quinoa | Asparagus
Single Protein Cal: 353 P: 41 F: 9 C: 27
Double Protein Cal: 534 P: 75 F: 14 C: 27

Keto / Low Carb

Flat Iron Steak with Herb Butter (GF)
Seared Flat Iron Steak | Roasted Tomato | Asparagus | Basil Butter
Single Protein Cal: 420 P: 34 F: 28 NC: 5
Double Protein Cal: 657 P: 64 F: 41 NC: 5
Slow Cooked Brisket & Bacon Parmesan Spinach (GF)
Pulled Beef Brisket | Bacon Parm Spinach | Roasted Brussels Sprout
Single Protein Cal: 442 P: 34 F: 30 NC: 6
Double Protein Cal: 657 P: 64 F: 41 NC: 5
Turkey Meatballs & Pesto Squash (GF) (DF) 🥜
Turkey Meatballs | Dairy Free Pesto Infused Spaghetti Squash | Olive Oil Sauteed Mushrooms | Roasted Grape Tomato | Pine Nuts
Single Protein Cal: 455 P: 40 F: 27 NC: 9
Double Protein Cal: 730 P: 73 F: 42 NC: 10
Chicken & Avocado Fajita Bowl (GF) (DF)
Ancho Spiced Ground Chicken | Seared Peppers & Onions | Avocado Vinaigrette | Pepita | Chili Lime Kale
Single Protein Cal: 442 P: 35 F: 26 NC: 9
Double Protein Cal: 653 P: 63 F: 37 NC: 9
BBQ Pulled Chicken Plate (GF) (DF)
Sugar Free BBQ Chicken Thigh | Hemp Milk Cauliflower Mash | Collard Greens | Pickled Red Onion
Single Protein Cal: 428 P: 33 F: 28 NC: 7
Double Protein Cal: 639 P: 61 F: 39 NC: 7

Plant Based

Caramelized Parsnip & Braised Lentil Bowl (GF) (DF) (Vegan)
Braised Lentils & Chickpeas | Caramelized Parsnips | Roasted Broccoli | Pepita
Cal: 354 P: 16 F: 10 C: 50
Chili Lime Tofu Bowl (GF) (DF) (Vegan)
Chili Lime Tofu | Cilantro Lime Rice | Mango-Corn Chutney | Chili Lime Kale
Cal: 347 P: 11 F: 15 C: 42
Meatless Picadillo with Yellow Rice (GF) (DF) (Vegan)
Meatless Picadillo | Yellow Rice | Black Bean Stew | Seared Peppers & Onions
Cal: 379 P: 15 F: 7 C: 64
Autumn Power Bowl (GF) (DF) (Vegan)
Roasted Butternut Squash | Basil-Thyme Quinoa | Sauteed Green Beans
Cal: 295 P: 8 F: 7 C: 50
Mushroom Risotto (GF)
Mushroom Risotto | Honey Glazed Carrots | Braised Red Cabbage
Cal: 370 P: 12 F: 18 C: 40

Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.


Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.