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Weekly Menu!

Click a Week Below for the Menu Dropdown
Our Menu Changes Weekly and is Posted (2) Weeks in Advance

Week of June 24th

Breakfast & Treats

Doughnuts

Chocolate Cherry Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Cherry
Cal: 202 P: 3 F: 10 C: 25
Banana Bread Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Walnut | Banana
Cal: 202 P: 3 F: 10 C: 25

Sweet Treats

Morning Glory Cookie (GF) (DF)
Gluten Free Baking Blend | Egg | Applesauce | Carrot | Cinnamon | Raisin | Sunflower Seed
Cal: 216 P: 5 F: 8 C: 31

Breakfast

ABC Breakfast (GF)
Scrambled Eggs | Shredded Cheddar | Bacon & Daikon Radish Hash | Avocado Salsa
Cal: 435 P: 29 F: 31 NC: 6

Toasted Coconut & Chocolate Almond Flour Pancakes (GF) (DF) 🥜
Almond Flour Pancakes | Toasted Coconut | Sugar Free Chocolate Syrup Cup | Pork Sausage Patty
Cal: 441 P: 17 F: 37 NC: 5
Scrambled Eggs & Cinnamon Apple Muesli (GF) (DF)
Scrambled Eggs | Turkey Bacon | Roasted Tomato | Cinnamon Apple Coconut Milk Muesli
Cal: 398 P: 34 F: 14 C: 34
Whole Wheat Waffles
(Contains Soy)
Whole Wheat Waffles | Turkey Sausage | Sugar Free Syrup
Cal: 373 P: 20 F: 17 C: 35

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36
Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44
Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40
Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34
Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Mediterranean Grilled Chicken
Grilled Chicken Breast | Couscous Salad | Grilled Zucchini | Mint Yogurt | Tomato | Feta
Single Protein Cal: 433 P: 43 F: 13 C: 36
Double Protein Cal: 610 P: 76 F: 18 C: 36
Creamy Meatball and Broccoli Alfredo (GF)
Beef Meatballs | Roasted Red Potato | Broccoli | Parmesan Alfredo Sauce | Parsley
Single Protein Cal: 444 P: 29 F: 20 C: 37
Double Protein Cal: 681 P: 53 F: 33 C: 43
Pork Carnitas (GF) (DF)
Shredded Pork | Fiesta Rice | Blistered Mini Peppers | Chipotle Aioli | Corn | Bell Pepper | Black Bean
Single Protein Cal: 394 P: 30 F: 14 C: 37
Double Protein Cal: 536 P: 52 F: 20 C: 37
Espresso Infused Pulled Beef (GF)
Espresso Infused Pulled Beef | Mashed Sweet Potatoes | Shaved Brussels Sprouts | Espresso Demi-Glace
Single Protein Cal: 455 P: 31 F: 19 C: 40
Double Protein Cal: 684 P: 57 F: 32 C: 42
Turkey Chili & Cornbread (GF) 🔥
Turkey Chili | Gluten Free Cornbread | Green Bean | Shredded Cheddar | Tomato | Bell Pepper
Single Protein Cal: 412 P: 36 F: 16 C: 31
Double Protein Cal: 608 P: 66 F: 24 C: 32

Performance

Mushroom Smothered Ribeye Steak (GF) (DF)
Grilled Ribeye Steak | Thyme Roasted Mushrooms | Brown Rice
Single Protein Cal: 341 P: 32 F: 13 C: 24
Double Protein Cal: 526 P: 58 F: 22 C: 24
Cinnamon Chipotle Pork Chop & Sweet Potato (GF) (DF)
Cinnamon Chipotle Pork Chop | Dairy Free Mashed Sweet Potatoes | Roasted Brussels Sprout
Single Protein Cal: 362 P: 36 F: 14 C: 23
Double Protein Cal: 601 P: 69 F: 25 C: 25
Mojo Chicken (GF) (DF)
Mojo Infused Chicken Breast Pieces | Pineapple Quinoa | Broccoli
Single Protein Cal: 349 P: 41 F: 9 C: 26
Double Protein Cal: 547 P: 77 F: 15 C: 26
Ground Beef & Red Potato Skillet (GF) (DF)
Ground Beef | Roasted Red Potato | Asparagus
Single Protein Cal: 353 P: 27 F: 17 C: 23
Double Protein Cal: 561 P: 52 F: 29 C: 23
Roasted Tomato Pulled Chicken & Cauliflower (GF) (DF)
Roasted Tomato Pulled Chicken | Jasmine Rice | Roasted Cauliflower
Single Protein Cal: 348 P: 41 F: 8 C: 28
Double Protein Cal: 546 P: 77 F: 14 C: 28

Keto / Low Carb

Bacon Wrapped Meatloaf (GF) (DF) 🥜
Bacon Wrapped Meatloaf | Cauliflower Grits | Shaved Brussels Sprouts | Almond Flour | Coconut Milk
Single Protein Cal: 481 P: 40 F: 29 NC: 9
Double Protein Cal: 743 P: 72 F: 43 NC: 9
Broccoli Cheddar Chicken Melt (GF)
Blackened Chicken Breast Pieces | Broccoli Cheddar Melt | Thyme Roasted Mushrooms
Single Protein Cal: 428 P: 41 F: 24 NC: 8
Double Protein Cal: 672 P: 72 F: 36 NC: 9
Cali Burger (GF) (DF)
Beef Burger | Asparagus | Bell Pepper Relish | Guacamole | Lime Pepper Steamed Spinach
Single Protein Cal: 475 P: 30 F: 35 NC: 4
Double Protein Cal: 804 P: 56 F: 60 NC: 4
Protein Packed Turkey Chili (GF) 🔥
Turkey Chili | Green Bean | Cauliflower Rice | Shredded Pepperjack | Tomato | Bell Pepper
Single Protein Cal: 464 P: 44 F: 28 NC: 5
Double Protein Cal: 742 P: 77 F: 42 NC: 9
Chorizo & Tomato Braised Chicken (GF) (DF)
Roasted Tomato Pulled Chicken | Chorizo | Grilled Zucchini | Sauteed Cabbage
Single Protein Cal: 448 P: 45 F: 24 NC: 7
Double Protein Cal: 638 P: 79 F: 30 NC: 7

Plant Based

Mojo Beans (GF) (DF) (Vegan)
Mojo Infused Red & White Beans | Pineapple Quinoa | Roasted Tomato | Lime Pepper Steamed Spinach
Cal: 385 P: 19 F: 9 C: 57
Sesame Sweet Potato & Peanut Vegetable Bowl (GF) (DF) 🥜 (Vegan)
Sesame Roasted Sweet Potato | Blistered Mini Peppers | Grilled Zucchini | Peanut Sesame Dressing
Cal: 272 P: 7 F: 12 C: 34
Pineapple BBQ Seitan (DF)(Vegan) 🔥
(Contains soy)
Pineapple BBQ Seitan | Brown Rice | Snow Pea | Sweet & Spicy Red Cabbage
Cal: 348 P: 17 F: 12 C: 43
Tomato Braised Mushrooms (GF) (DF) (Vegan)
Tomato Braised Mushrooms | Jasmine Rice | Broccoli
Cal: 343 P: 13 F: 11 C: 48
Quinoa Bolognese (GF)
Quinoa Bolognese | Gluten Free Spaghetti | Marinara | Roasted Cauliflower | Fresh Mozzarella
Cal: 355 P: 17 F: 11 C: 47

Week of July 1st

Breakfast & Treats

Doughnuts

Mocha Chip Doughnut (GF)
(Contains soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Espresso
Cal: 194 P: 3 F: 10 C: 23
Lemon Berry Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Lemon | Blueberry Drizzle
Cal: 194 P: 3 F: 10 C: 23

Sweet Treats

Oatmeal Raisin Cookie (GF) (DF)
Gluten Free Baking Blend | Raisin | Applesauce | Egg
Cal: 266 P: 4 F: 10 C: 40

Breakfast

Scrambled Eggs & Cauliflower Grits (GF) (DF)
Scrambled Eggs | Cauliflower Grits | Pork Bacon | Coconut Milk
Cal: 401 P: 27 F: 29 NC: 4

Gluten Free Avocado Toast (GF) 🥜
Almond Flour Biscuit | Pork Sausage Patty | Guacamole | Coconut Flour
Cal: 447 P: 12 F: 39 NC: 5
Potato Cakes & Eggs (GF)
Scrambled Eggs | Potato Cheddar Cakes | Chicken Sausage
Cal: 432 P: 35 F: 20 C: 28
Peanut Butter Banana Pancakes (GF) (DF) 🥜
Banana Infused Gluten Free Pancakes | Sugar Free Syrup | Peanut Butter Cup
Cal: 384 P: 20 F: 16 C: 40

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36
Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44
Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40
Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34
Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Braised Sirloin Pot Roast (DF)
Pulled Beef | Egg Noodle | Green Bean | Roasted Carrot | Demi-Glace
Single Protein Cal: 412 P: 33 F: 12 C: 43
Double Protein Cal: 576 P: 56 F: 20 C: 43
Philly Cheesesteak Melt
(Contains soy)
Shaved Beef Ribeye | Naan Flatbread | Bell Peppers & Onions | Provolone | Giardiniera
Single Protein Cal: 423 P: 34 F: 19 C: 29
Double Protein Cal: 564 P: 58 F: 24 C: 29
Tropical Chicken with Mango Rice (GF)
Grilled Chicken Breast | Mango Jasmine Rice | Roasted Cauliflower | Basil Crema
Single Protein Cal: 445 P: 44 F: 13 C: 38
Double Protein Cal: 643 P: 80 F: 19 C: 38
Hawaiian Pineapple Turkey Burger (DF)
(Contains soy)
Turkey Burger | Jasmine Rice | Broccoli | Snow Pea | Teriyaki Glaze | Pineapple
Single Protein Cal: 434 P: 35 F: 14 C: 42
Double Protein Cal: 674 P: 66 F: 26 C: 44
Smoky Chipotle Chicken Breast (DF)
Chipotle Pulled Chicken | Farro | Grilled Zucchini & Yellow Squash | Corn
Single Protein Cal: 437 P: 44 F: 9 C: 45
Double Protein Cal: 647 P: 80 F: 15 C: 48

Performance

Savory Southwest Beef & Creamy Grits (GF) (DF)
Diced Beef | Roasted Garlic Grits | Grilled Peppers & Onions | Coconut Milk
Single Protein Cal: 391 P: 33 F: 19 C: 22
Double Protein Cal: 628 P: 63 F: 32 C: 22
Autumn Harvest Bowl (GF) (DF)
Grilled Chicken Breast | Brown Rice & Butternut Squash | Asparagus
Single Protein Cal: 350 P: 40 F: 10 C: 25
Double Protein Cal: 540 P: 74 F: 16 C: 25
Slow Cooked Cuban Pork (GF) (DF)
Shredded Pork | Black Bean Stew | Yellow Rice | Cilantro Lime Green Pea
Single Protein Cal: 322 P: 40 F: 6 C: 27
Double Protein Cal: 498 P: 74 F: 10 C: 28
Fennel Infused Chicken (GF) (DF)
Fennel Infused Chicken Breast Pieces | Roasted Sweet Potato | Roasted Brussels Sprout
Single Protein Cal: 320 P: 38 F: 8 C: 24
Double Protein Cal: 492 P: 72 F: 12 C: 24
Herbed Ground Turkey & Coconut Polenta (GF) (DF)
Herbed Ground Turkey | Coconut Polenta | Broccoli
Single Protein Cal: 366 P: 34 F: 14 C: 26
Double Protein Cal: 589 P: 65 F: 25 C: 26

Keto / Low Carb

Philly Cheesesteak Bowl (GF)
Shaved Beef Ribeye | Grilled Peppers & Onions | Roasted Mushroom | Provolone
Single Protein Cal: 434 P: 39 F: 26 NC: 7
Double Protein Cal: 689 P: 69 F: 41 NC: 7
Herb Roasted Turkey & Bacon Green Beans (GF) (DF) 🥜
Herb Roasted Turkey | Garlic & Bacon Green Beans | Dairy Free Butternut Squash Mash | Pecan | Coconut Milk
Single Protein Cal: 455 P: 39 F: 27 NC: 10
Double Protein Cal: 710 P: 69 F: 42 NC: 10
Carolina Gold BBQ Pork (GF) 🥜
Shredded Pork | Sugar Free Carolina Gold BBQ | Almond Flour Muffin | House-Made Dill Pickle Chips | Coleslaw
Single Protein Cal: 448 P: 38 F: 28 NC: 6
Double Protein Cal: 747 P: 79 F: 43 NC: 6
Lime Pepper Chicken & Guacamole (GF) (DF) 🔥
Lime Pepper Chicken Breast Pieces | Roasted Brussels Sprout | Guacamole | Jalapeno & Tomato Infused Kale
Single Protein Cal: 447 P: 35 F: 27 NC: 8
Double Protein Cal: 654 P: 62 F: 38 NC: 8
Coconut Tahini Kofta (GF) (DF)
Beef Meatballs | Coconut Tahini Sauce | Cauliflower Rice | Roasted Grape Tomato | Garlic & Herb Roasted Eggplant
Single Protein Cal: 463 P: 32 F: 31 NC: 6
Double Protein Cal: 752 P: 64 F: 48 NC: 8

Plant Based

Curried Lentils (GF) (DF) (Vegan)
CCurried Lentils | Brown Rice & Butternut Squash | Grilled Zucchini & Yellow Squash | Coconut Milk
Cal: 355 P: 16 F: 7 C: 57
Vegan French Onion Pasta (DF) (Vegan)
Caramelized Onion Orecchiette | Roasted Tomato | Broccoli | Coconut Milk
Cal: 343 P: 15 F: 15 C: 37
Tex Mex Fiesta Bowl (GF) (DF) (Vegan)
Black & Pinto Beans | Corn | Grilled Peppers & Onions | Jasmine Rice | Avocado Vinaigrette
Cal: 342 P: 16 F: 10 C: 47
Barley Risotto (DF) (Vegan)
Barley Risotto | Asparagus | Braised Red Cabbage | Roasted Mushroom | Coconut Milk
Cal: 352 P: 8 F: 12 C: 53
Corn Zucchini Fritters (GF)
Corn Zucchini Fritters | Cucumber Dill Yogurt | Grape Tomato | Giardiniera
Cal: 337 P: 10 F: 17 C: 36

Choosing Your Meals?

There are a few ways to select your meals

Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.

Choosing Your Meals?

There are a few ways to select your meals

Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.