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Weekly Menu!

Click a Week Below for the Menu Dropdown
Our Menu Changes Weekly and is Posted (2) Weeks in Advance

Week of November 18th

Breakfast & Treats

Doughnuts

Chocolate Chip Cookie Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Gluten Free Chocolate Chip Cookie
Cal: 195 P: 3 F: 11 C: 21
Rice Krispy Treat Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Rice Krispy
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Zucchini Sunflower Muffin (GF) (DF)
Gluten Free Baking Blend | Egg | Zucchini | Apple Sauce | Sunflower Seed | Truvia
Cal: 260 P: 6 F: 12 C: 32

Breakfast

Scrambled Eggs & Cauliflower Grits (GF) (DF)
Scrambled Eggs | Cauliflower Grits | Pork Bacon | Coconut Milk
Cal: 392 P: 27 F: 28 NC: 4

Chocolate Pecan Muffins (GF) 🥜
Pecan & Almond Flour Cocoa Muffins | Cottage Cheese Cup | Peanut Butter Dipping Sauce
Cal: 457 P: 17 F: 37 NC: 5
Steak & Eggs (GF) (DF)
Scrambled Eggs | Shaved Beef Ribeye | Home Fries
Cal: 405 P: 36 F: 21 C: 18
Lemon Poppy Pancakes (GF) (DF)
Gluten Free Pancakes | Sugar Free Syrup | Turkey Bacon | Lemon Juice | Poppy Seed
Cal: 376 P: 29 F: 16 C: 29

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36
Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44
Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40
Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34
Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Homestyle Beef Meatloaf
(Contains soy)
Beef Meatloaf | Mashed Red Potatoes | Roasted Brussels Sprout | Demi-Glace | Parsley
Single Protein Cal: 431 P: 29 F: 19 C: 36
Double Protein Cal: 664 P: 51 F: 32 C: 43
Pulled Chicken & Sausage Gumbo (GF) (DF)
Garlic Pulled Chicken | Chicken Sausage | Brown Rice | Okra Gumbo | Charred Corn
Single Protein Cal: 433 P: 39 F: 13 C: 40
Double Protein Cal: 657 P: 72 F: 21 C: 45
Corn & Cotija Carnitas Street Tacos
Shredded Pork | Wheat Tortilla | Grilled Peppers & Onions | Cotija-Corn Pico de Gallo
Single Protein Cal: 409 P: 40 F: 9 C: 42
Double Protein Cal: 576 P: 74 F: 12 C: 43
Orange Ginger Chicken (DF)
(Contains soy)
Grilled Chicken Breast | Jasmine Rice | Broccoli | Snow Pea | Orange Ginger Glaze
Single Protein Cal: 410 P: 40 F: 10 C: 40
Double Protein Cal: 617 P: 76 F: 17 C: 40
Oktoberfest Burger (DF)
Beef Burger | Spätzle | Asparagus | Braised Red Cabbage | Beer Infused Demi-Glace
Single Protein Cal: 497 P: 34 F: 25 C: 34
Double Protein Cal: 777 P: 59 F: 45 C: 34

Performance

Beef & Vegetable Stir Fry (GF) (DF)
Stir Fried Beef Strips | Jasmine Rice | Bell Peppers & Snow Peas | Sesame Seed | Coconut Aminos
Single Protein Cal: 335 P: 26 F: 15 C: 24
Double Protein Cal: 543 P: 51 F: 27 C: 24
Turkey al Pastor Bowl (GF) (DF)
Roast Turkey Al Pastor | Yellow Rice | Pineapple Salsa | Sauteed Cabbage
Single Protein Cal: 309 P: 32 F: 9 C: 25
Double Protein Cal: 529 P: 61 F: 17 C: 33
Citrus Pepper Chicken Breast (GF) (DF)
Citrus & Pepper Infused Chicken Breast Pieces | Dairy Free Mashed Sweet Potatoes | Broccoli
Single Protein Cal: 328 P: 38 F: 8 C: 26
Double Protein Cal: 517 P: 74 F: 13 C: 26
Spiced Turkey Meatballs with Chickpeas & Savory Tomato Stew (GF) (DF)
Turkey Meatballs | Moroccan Spiced Chickpeas | Tomato & Eggplant Stew
Single Protein Cal: 356 P: 34 F: 16 C: 19
Double Protein Cal: 578 P: 64 F: 26 C: 22
Basil Chicken & Roasted Vegetables (GF) (DF)
Basil Pulled Chicken | Smoked Paprika Red Potatoes | Roasted Carrot & Parsnip
Single Protein Cal: 349 P: 40 F: 9 C: 27
Double Protein Cal: 556 P: 76 F: 16 C: 27

Keto / Low Carb

Bacon Burger (GF) (DF)
Beef Burger | Pork Bacon Pieces | Asparagus | Collard Greens | Pickled Red Onion
Single Protein Cal: 455 P: 36 F: 31 NC: 4
Double Protein Cal: 721 P: 62 F: 49 NC: 4
Mediterranean Turkey Meatballs (GF)
Turkey Meatballs | Sauteed Kale | Feta | Tzatziki | Hemp Heart Tabbouleh
Single Protein Cal: 457 P: 43 F: 25 NC: 10
Double Protein Cal: 690 P: 71 F: 38 NC: 12
Sweet and Savory Hawaiian Chicken (GF) (DF)
Sugar Free Hawaiian Glazed Chicken Breast | Herbed Cauliflower Mash | Bell Peppers & Snow Peas | Sesame Seed | Coconut Milk
Single Protein Cal: 457 P: 42 F: 25 NC: 8
Double Protein Cal: 677 P: 78 F: 33 NC: 9
Buffalo & Blue Turkey Bowl (GF) 🔥
Buffalo Braised Turkey Breast | Blue Cheese Crumbles | Shaved Brussels Sprouts | Grilled Peppers & Onions
Single Protein Cal: 415 P: 41 F: 23 NC: 6
Double Protein Cal: 678 P: 73 F: 38 NC: 6
Roasted Red Pepper Pulled Pork (GF) (DF) 🥜
Shredded Pork | Roasted Red Pepper Spaghetti Squash | Pan-Fried Chorizo Sausage | Brazil Nut
Single Protein Cal: 417 P: 36 F: 25 NC: 5
Double Protein Cal: 624 P: 63 F: 36 NC: 5

Plant Based

Smoky Vegetable Gumbo with Garlic Grits (GF) (DF) (Vegan)
Okra Gumbo | Roasted Garlic Grits | Roasted Butternut Squash | Coconut Milk
Cal: 366 P: 12 F: 14 C: 48
Green Godess Pasta Bowl (GF) (DF) (Vegan) 🔥
Avocado Infused Whole Grain Rotini | Zesty Roasted Red Pepper Chickpeas | Roasted Grape Tomato
Cal: 351 P: 11 F: 11 C: 52
Thai Tofu Stir Fry (GF) (DF) (Vegan)
(Contains Soy)
Chilli Lime Tofu | Jasmine Rice | Bell Peppers & Snow Peas | Sesame Seed | Sesame Seed
Cal: 358 P: 11 F: 6 C: 65
Miso Roasted Root Vegetables & White Bean Puree (GF) (DF) (Vegan)
(Contains Soy)
RRoasted Carrot & Parsnip | Miso Glaze | White Bean Puree | Sauteed Kale
Cal: 346 P: 8 F: 10 C: 56
Beyond Oktoberfest Burger (DF)
Beyond Burger | Spätzle | Asparagus | Braised Red Cabbage | Beer Infused Vegetable Demi-glace | Coconut Aminos
Cal: 472 P: 28 F: 24 C: 36

Week of November 25th

Breakfast & Treats

Doughnuts

Chocolate Hazelnut Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Toasted Hazelnut
Cal: 195 P: 3 F: 11 C: 21
Strawberry Shortcake (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Gluten Free Cookie | Dehydrated Strawberry
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Oatmeal Raisin Cookie (GF) (DF)
Gluten Free Baking Blend | Raisin | Applesauce | Egg | Truvia | Brown Sugar
Cal: 266 P: 4 F: 10 C: 40

Breakfast

Chorizo Scramble (GF) (DF)
Scrambled Eggs | Chorizo Hash | Roasted Tomato | Bell Pepper
Cal: 401 P: 25 F: 29 NC: 6

Lemon Poppy Almond Flour Pancakes (GF) (DF) 🥜
Almond Flour Pancakes | Almond | Sugar Free Syrup | Turkey Bacon | Coconut Flour
Cal: 457 P: 17 F: 37 NC: 5
Tex-Mex Scramble (GF) (DF)
Scrambled Eggs | Jalepeno Cornbread Muffin | Turkey Sausage Migas
Cal: 509 P: 32 F: 21 C: 48
Chicken & Waffles
(Contains soy)
Breaded Chicken Tender | Whole Wheat Waffles | Sugar Free Syrup
Cal: 423 P: 21 F: 15 C: 51

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36
Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44
Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40
Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34
Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

General Tso’s Beef & Broccoli (DF)
(Contains soy)
Seared Beef Strips | Jasmine Rice | Broccoli | General Tso Glaze | Sesame Seed
Single Protein Cal: 403 P: 30 F: 15 C: 37
Double Protein Cal: 602 P: 55 F: 26 C: 37
Slow Roasted Garlic and Herb Chicken (GF) (DF)
Seared Chicken Breast | Roasted Red Potato | Roasted Rainbow Carrot | Roasted Garlic Pan Gravy | Parsley
Single Protein Cal: 412 P: 43 F: 12 C: 33
Double Protein Cal: 602 P: 77 F: 18 C: 33
Margherita Flatbread
(Contains soy)
Roasted Chicken Breast | Naan Flatbread | Pesto | Chopped Tomato | Mozzarella | Balsamic Basil Cherry Tomatoes
Single Protein Cal: 520 P: 40 F: 24 C: 36
Double Protein Cal: 651 P: 66 F: 27 C: 36
Pulled Pork Eggroll Bowl (GF) (DF)
Shredded Pork | Jasmine Rice | Green Pea | Carrot | Toasted Sesame Cabbage | Diced Bell Pepper | Green Onion | Sweet Chili Sauce
Single Protein Cal: 435 P: 35 F: 15 C: 40
Double Protein Cal: 672 P: 65 F: 28 C: 40
Turkey Shepherd's Pie (GF)
Spiced Ground Turkey | Mashed Red Potatoes | Carrot | Onion | Celery | Green Pea | Herb Infused Turkey Gravy
Single Protein Cal: 474 P: 35 F: 18 C: 43
Double Protein Cal: 693 P: 65 F: 29 C: 43

Performance

Mushroom Smothered Flat Iron Steak (GF) (DF)
Seared Flat Iron Steak | Dairy Free Mashed Red Potatoes | Savory Mushroom Gravy
Single Protein Cal: 400 P: 34 F: 16 C: 30
Double Protein Cal: 638 P: 62 F: 30 C: 30
Red Wine Braised Beef (GF) (DF)
Red Wine Pulled Beef | Roasted Red Potato | Braised Celery & Carrots
Single Protein Cal: 422 P: 34 F: 18 C: 31
Double Protein Cal: 660 P: 61 F: 32 C: 32
Louisiana Style Chicken & Rice (GF) (DF) 🔥
Cajun Chicken Breast Pieces | Brown Rice | New Orleans Red Beans | Collard Greens | Andouille Sausage
Single Protein Cal: 465 P: 44 F: 17 C: 34
Double Protein Cal: 641 P: 79 F: 21 C: 34
Smoky Harissa Chicken (GF) (DF)
Seared Chicken Breast | Roasted Sweet Potato | Broccoli | Smoky Red Pepper Sauce
Single Protein Cal: 383 P: 40 F: 11 C: 31
Double Protein Cal: 581 P: 76 F: 17 C: 31
Sizzling Turkey Fajita Bowl (GF) (DF)
Cilantro Infused Turkey Breast | Adobo Black Beans & Corn | Seared Peppers & Onions
Single Protein Cal: 406 P: 41 F: 14 C: 29
Double Protein Cal: 605 P: 74 F: 21 C: 30

Keto / Low Carb

Creamy Spinach Artichoke Chicken (GF) (DF) 🥜
Seared Chicken Breast | Pork Bacon Pieces | Dairy Free Creamed Spinach & Artichoke Sauce | Roasted Grape Tomato | Coconut & Almond Milk
Single Protein Cal: 646 P: 59 F: 42 NC: 5
Double Protein Cal: 814 P: 92 F: 46 NC: 5
Cilantro Lime Turkey Bowl (GF) (DF)
Cilantro Infused Turkey Breast | Cilantro Lime Cauliflower Mash | Roasted Red Pepper Jicama Slaw | Banana Peppers
Single Protein Cal: 483 P: 30 F: 35 NC: 7
Double Protein Cal: 694 P: 57 F: 46 NC: 10
Smoky Chipotle Chicken (GF) 🔥
Blackened Chicken Breast Pieces | Creamy Chipotle Spaghetti Squash | Garlic & Butter Shaved Brussels Sprouts | Chopped Red Bell Pepper
Single Protein Cal: 562 P: 41 F: 38 NC: 8
Double Protein Cal: 814 P: 77 F: 50 NC: 8
Thai Peanut Turkey (GF) (DF) 🥜
Lemongrass & Thai Basil Ground Turkey | Snow Pea | Peanuts | Sugar Free Peanut Sauce | Toasted Sesame Cabbage | Coconut Aminos
Single Protein Cal: 435 P: 37 F: 27 NC: 6
Double Protein Cal: 672 P: 67 F: 40 NC: 6
Mushroom Swiss Burger (GF)
Beef Burger | Sauteed Mushroom | Swiss | Bell Pepper Relish | Garlic Butter Spinach
Single Protein Cal: 646 P: 36 F: 50 NC: 7
Double Protein Cal: 858 P: 62 F: 62 NC: 7

Plant Based

General Tso's Cauliflower (DF) (Vegan)
(Contains soy)
Glazed Cauliflower | Stir Fried Edamame & Quinoa | Snow Pea | Sesame Seed | Sesame Seed
| Bell Pepper Relish
Cal: 419 P: 17 F: 15 C: 54
Roasted Squash & Broad Bean Curry (GF) (DF) (Vegan)
Curried Broad Beans | Roasted Butternut Squash | Brown Rice | Coconut Milk
Cal: 439 P: 13 F: 11 C: 72
Lemon Tahini Chickpea Bowl (GF) (DF) (Vegan)
Herbed Chickpeas | Roasted Sweet Potato | Lemon Tahini Dressing | Roasted Grape Tomato | Sesame
Cal: 533 P: 15 F: 25 C: 62
Creamy Mushroom Gnocchi & Sun Dried Tomato (DF) (Vegan)
(Contains soy)
Gluten Free Gnocchi | Coconut Milk Braised Mushrooms | Sauteed Kale & Carrots | Sun Dried Tomato | Baby Corn | Water Chestnut
Cal: 451 P: 17 F: 19 C: 53
Mexican Street Corn Bowl (GF)
Cotija-Lime Corn | Quinoa | Seared Peppers & Onions | Bell Pepper
Cal: 364 P: 14 F: 12 C: 50

Choosing Your Meals?

There are a few ways to select your meals

Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.

Choosing Your Meals?

There are a few ways to select your meals

Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.