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The ordering process in three steps!


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Scroll down to see our menu!.


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Weekly Menu!

Click a Week Below for the Menu Dropdown
Our Menu Changes Weekly and is Posted (2) Weeks in Advance


Week of May 5th

Breakfast & Treats

Doughnuts

Doughnuts are sold in 2-packs $7.50 each. 2 Servings per Doughnut
Coffee Toffee Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Coffee | Toffee Bits
Cal: 195 P: 3 F: 11 C: 21
Blueberry Maple Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce| Blueberry | Maple
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Sweet Treats are sold for $3 each. 1 Serving per Sweet Treat
Brownie (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Chocolate | Cocoa | Brown Sugar | Truvia
Cal: 252 P: 5 F: 16 C: 22

Breakfast

Scrambled Eggs & Sausage Hash (GF) (DF)
Scrambled Eggs | Sausage Hash | Roasted Tomato
Cal: 389 P: 32 F: 25 NC: 6

Gluten Free Pecan Waffles (GF) 🥜
Almond Flour Waffles | Pork Bacon | Sugar Free Brown Butter Maple Syrup | Pecan | Coconut Flour
Cal: 395 P: 14 F: 31 NC: 7

Home Run Breakfast Plate (GF) (DF)
Scrambled Eggs | Turkey Bacon | Home Fries | Roasted Tomato
Cal: 361 P: 28 F: 17 C: 24
Bananas Foster Pancakes (GF) (DF)
Banana Infused Gluten Free Pancakes | Caramelized Banana Jam | Chicken Sausage
Cal: 415 P: 20 F: 19 C: 41

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Dark Lager Braised Beef (DF)
Beer Braised Beef | Polenta | Roasted Brussels Sprout | Roasted Grape Tomato | Beer Infused Demi-Glace
Single Protein Cal: 406 P: 29 F: 14 C: 41
Double Protein Cal: 592 P: 53 F: 24 C: 41
Italian Sausage & Peppers (GF) (DF)
Roasted Italian Sausage | Garlic Rosemary Roasted Red Potatoes | Tomato Braised Peppers & Onions
Single Protein Cal: 443 P: 38 F: 15 C: 39
Double Protein Cal: 712 P: 71 F: 28 C: 44
Roast Turkey Breast & Cornbread Stuffing
(Contains soy)
Roasted Turkey Breast | Cornbread Stuffing | Cranberry-Bacon Glazed Green Beans | Herb Infused Turkey Gravy Cup
Single Protein Cal: 527 P: 36 F: 23 C: 44
Double Protein Cal: 771 P: 67 F: 35 C: 47
Carolina Gold Pulled Chicken (DF)
(Contains Soy)
Pulled Chicken | Baked Beans | Collard Greens | Carolina Gold BBQ Sauce
Single Protein Cal: 413 P: 41 F: 9 C: 42
Double Protein Cal: 615 P: 75 F: 15 C: 45
Chicken Pad Thai (DF) 🥜
(Contains Soy)
Sesame Ginger Chicken Strips | Rice Noodle Pad Thai | Snow Peas & Carrots | Bean Sprouts | Cilantro | Crushed Peanuts | Scrambled Egg | Green Onion
Single Protein Cal: 437 P: 37 F: 17 C: 34
Double Protein Cal: 648 P: 65 F: 28 C: 34

Performance

Tuscan Roasted Pork Tenderloin (GF) (DF)
Italian Herb Pork Tenderloin | Tuscan White Bean Stew | Roasted Eggplant & Tomatoes
Single Protein Cal: 378 P: 37 F: 14 C: 26
Double Protein Cal: 588 P: 67 F: 24 C: 26
Deconstructed Beef Kebab Bowl (GF) (DF)
Marinated Beef Strips | Quinoa | Sauteed Peppers & Mushrooms
Single Protein Cal: 375 P: 35 F: 15 C: 25
Double Protein Cal: 603 P: 65 F: 27 C: 25
Pulled Chicken Gumbo (GF) (DF)
Pulled Chicken | Brown Rice | Okra Gumbo
Single Protein Cal: 321 P: 38 F: 9 C: 22
Double Protein Cal: 515 P: 71 F: 15 C: 24
Cajun Spiced Turkey Burger (GF) (DF) 🔥
Blackened Turkey Burger | Roasted Fingerling Potato | Zucchini & Corn Etouffee
Single Protein Cal: 392 P: 36 F: 16 C: 26
Double Protein Cal: 632 P: 67 F: 28 C: 28
Sofrito Chicken & Sweet Potato (GF) (DF)
Sofrito Roasted Chicken Thigh | Roasted Sweet Potato | Broccoli | Bell Pepper
Single Protein Cal: 304 P: 37 F: 8 C: 21
Double Protein Cal: 481 P: 70 F: 13 C: 21

Keto / Low Carb

Chicken Saltimbocca (GF)
Prosciutto Wrapped Chicken Breast | Hearts of Palm Linguine | Sauteed Green Beans | Lemon-Sage Butter
Single Protein Cal: 426 P: 41 F: 26 NC: 4
Double Protein Cal: 616 P: 75 F: 32 NC: 4
Bacon Cheeseburger Skillet (GF)
Bacon Tomato Ground Beef | Sauteed Radish | Mustard Relish | Shredded Cheddar
Single Protein Cal: 441 P: 30 F: 29 NC: 10
Double Protein Cal: 743 P: 56 F: 51 NC: 12
 
Cajun Turkey Meatballs & Andouille Gumbo (GF) (DF)
Cajun Turkey Meatballs | Andouille Sausage | Okra Gumbo | Collard Greens
Single Protein Cal: 456 P: 41 F: 28 NC: 5
Double Protein Cal: 723 P: 74 F: 43 NC: 5
Roasted Sesame Chicken Thigh (DF)
(Contains Soy)
Stir Fried Chicken Thigh Pieces | Warm Miso Kale Slaw | Roasted Brussels Sprout | Sesame Seed
Single Protein Cal: 455 P: 38 F: 27 NC: 8
Double Protein Cal: 662 P: 65 F: 38 NC: 8
Cauliflower Shepherd's Pie (GF) (DF)
Ground Beef | Hemp Milk Cauliflower Mash | Carrot | Onion | Celery | Green Pea
Single Protein Cal: 476 P: 38 F: 32 NC: 5
Double Protein Cal: 761 P: 71 F: 49 NC: 5

Plant Based

Vegetable Chow Mein Bowl (DF) (Vegan)
(Contains Soy)
Stir Fried Chow Mein Noodles | Red Bell Peppers & Snow Peas | Mushroom | Red Onion | Celery | Sesame Seed
Cal: 367 P: 10 F: 11 C: 57
Sofrito Black Beans with Caramelized Plantains (GF) (DF) (Vegan)
Sofrito Black Beans | Adobo Rice | Pickled Red Cabbage | Caramelized Plantain | Cilantro
Cal: 492 P: 15 F: 16 C: 72
 
Spiced Lentil Shepherd's Pie (GF)(DF)(Vegan)
Spiced Lentils | Dairy Free Mashed Red Potatoes | Carrot | Onion | Celery | Green Pea
Cal: 377 P: 34 F: 9 C: 40
Eggplant Rollotini (GF) (DF) (Vegan)
(Contains Soy)
Sliced Eggplant | Creamy Basil Tofu | Vegan Mozzarella | Tomato Basil Marinara
Cal: 454 P: 19 F: 22 C: 45
Roasted Falafel Bowl
Roasted Garlic Falafel | Couscous Salad | Marinated Artichokes & Carrots | Feta-Dill Crema
Cal: 382 P: 10 F: 18 C: 45

Week of May 12th

Breakfast & Treats

Doughnuts

Chocolate Chip Cookie Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Chocolate Glaze | Gluten Free Chocolate Chip Cookie
Cal: 195 P: 3 F: 11 C: 21
Rice Krispy Treat Doughnut (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Apple Sauce | Rice Krispy
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Zucchini Sunflower Muffin (GF) (DF)
Gluten Free Baking Blend | Egg | Zucchini | Apple Sauce | Sunflower Seed | Truvia
Cal: 260 P: 6 F: 12 C: 32

Breakfast

Scrambled Eggs & Cauliflower Grits (GF) (DF)
Scrambled Eggs | Hemp Milk Cauliflower Grits | Pork Bacon
Cal: 392 P: 27 F: 28 NC: 4

Chocolate Pecan Muffins (GF) 🥜
Pecan & Almond Flour Cocoa Muffins | Pork Sausage Patty | Peanut Butter Dipping Sauce
Cal: 457 P: 17 F: 37 NC: 5

Steak & Eggs (GF) (DF)
Scrambled Eggs | Shaved Beef Ribeye | Home Fries
Cal: 405 P: 36 F: 21 C: 18
Lemon Poppy Pancakes (GF) (DF)
Gluten Free Pancakes | Sugar Free Syrup | Turkey Bacon | Lemon Juice | Poppy Seed
Cal: 376 P: 29 F: 16 C: 29

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Homestyle Beef Meatloaf
(Contains soy)
Beef Meatloaf | Mashed Red Potatoes | Roasted Brussels Sprout | Demi-Glace | Parsley
Single Protein Cal: 431 P: 29 F: 19 C: 36
Double Protein Cal: 664 P: 51 F: 32 C: 43
Pulled Chicken & Sausage Gumbo (GF) (DF)
Garlic Pulled Chicken | Chicken Sausage | Brown Rice | Okra Gumbo | Charred Corn
Single Protein Cal: 433 P: 39 F: 13 C: 40
Double Protein Cal: 657 P: 72 F: 21 C: 45
Corn & Cotija Carnitas Street Tacos
Shredded Pork | Wheat Tortilla | Seared Peppers & Onions | Cotija-Corn Pico de Gallo
Single Protein Cal: 409 P: 40 F: 9 C: 42
Double Protein Cal: 576 P: 74 F: 12 C: 43
Orange Ginger Chicken (DF)
(Contains soy)
Seared Chicken Breast | Basmati Rice | Steamed Broccoli & Snow Peas | Orange Ginger Glaze
Single Protein Cal: 410 P: 40 F: 10 C: 40
Double Protein Cal: 617 P: 76 F: 17 C: 40
Oktoberfest Burger (DF)
Beef Burger | Spätzle | Asparagus | Braised Red Cabbage | Beer Infused Demi-Glace
Single Protein Cal: 497 P: 34 F: 25 C: 34
Double Protein Cal: 777 P: 59 F: 45 C: 34

Performance

Beef & Vegetable Stir Fry (GF) (DF)
Stir Fried Beef Strips | Jasmine Rice | Bell Peppers & Snow Peas | Sesame Seed | Coconut Aminos
Single Protein Cal: 335 P: 26 F: 15 C: 24
Double Protein Cal: 543 P: 51 F: 27 C: 24
Turkey al Pastor Bowl (GF) (DF)
Roast Turkey Al Pastor | Yellow Rice | Pineapple Salsa | Sauteed Cabbage
Single Protein Cal: 309 P: 32 F: 9 C: 25
Double Protein Cal: 529 P: 61 F: 17 C: 33
Citrus Pepper Chicken Breast (GF) (DF)
Citrus & Pepper Infused Chicken Breast Pieces | Dairy Free Mashed Sweet Potatoes | Roasted Broccoli
Single Protein Cal: 328 P: 38 F: 8 C: 26
Double Protein Cal: 517 P: 74 F: 13 C: 26
Spiced Turkey Meatballs with Chickpeas & Savory Tomato Stew (GF) (DF)
Turkey Meatballs | Moroccan Spiced Chickpeas | Tomato & Eggplant Stew
Single Protein Cal: 356 P: 34 F: 16 C: 19
Double Protein Cal: 578 P: 64 F: 26 C: 22
Basil Chicken & Roasted Vegetables (GF) (DF)
Basil Pulled Chicken | Smoked Paprika Red Potatoes | Roasted Carrot & Parsnip
Single Protein Cal: 349 P: 40 F: 9 C: 27
Double Protein Cal: 556 P: 76 F: 16 C: 27

Keto / Low Carb

Bacon Burger (GF) (DF)
Beef Burger | Pork Bacon Pieces | Asparagus | Collard Greens | Pickled Red Onion
Single Protein Cal: 455 P: 36 F: 31 NC: 4
Double Protein Cal: 721 P: 62 F: 49 NC: 4
Mediterranean Turkey Meatballs (GF)
Turkey Meatballs | Sauteed Kale | Feta | Tzatziki | Hemp Heart Tabbouleh
Single Protein Cal: 457 P: 43 F: 25 NC: 10
Double Protein Cal: 690 P: 71 F: 38 NC: 12
Sweet and Savory Hawaiian Chicken (GF) (DF)
Sugar Free Hawaiian Glazed Chicken Breast | Herbed Hemp Milk Cauliflower Mash | Bell Peppers & Snow Peas | Sesame Seed
Single Protein Cal: 457 P: 42 F: 25 NC: 8
Double Protein Cal: 677 P: 78 F: 33 NC: 9
Buffalo & Blue Turkey Bowl (GF) 🔥
Buffalo Braised Turkey Breast | Blue Cheese Crumbles | Shaved Brussels Sprouts | Seared Peppers & Onions
Single Protein Cal: 415 P: 41 F: 23 NC: 6
Double Protein Cal: 678 P: 73 F: 38 NC: 6
Roasted Red Pepper Pulled Pork (GF) (DF) 🥜
Shredded Pork | Roasted Red Pepper Spaghetti Squash | Pan-Fried Chorizo Sausage | Brazil Nut
Single Protein Cal: 417 P: 36 F: 25 NC: 5
Double Protein Cal: 624 P: 63 F: 36 NC: 5

Plant Based

Smoky Vegetable Gumbo with Garlic Grits (GF) (DF) (Vegan)
Okra Gumbo | Roasted Garlic Grits | Roasted Butternut Squash | Coconut Milk
Cal: 366 P: 12 F: 14 C: 48
Green Godess Pasta Bowl (GF) (DF) (Vegan) 🔥
Avocado Infused Whole Grain Rotini | Zesty Roasted Red Pepper Chickpeas | Roasted Grape Tomato
Cal: 351 P: 11 F: 11 C: 52
Thai Tofu Stir Fry (GF) (DF) (Vegan)
(Contains Soy)
Chilli Lime Tofu | Jasmine Rice | Bell Peppers & Snow Peas | Sesame Seed
Cal: 358 P: 11 F: 6 C: 65
Miso Roasted Root Vegetables & White Bean Puree (GF) (DF) (Vegan)
(Contains Soy)
RRoasted Carrot & Parsnip | Miso Glaze | White Bean Puree | Sauteed Kale
Cal: 346 P: 8 F: 10 C: 56
Beyond Oktoberfest Burger (DF)
Beyond Burger | Spätzle | Asparagus | Braised Red Cabbage | Beer Infused Vegetable Demi-glace | Coconut Aminos
Cal: 472 P: 28 F: 24 C: 36

Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.


Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.