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The ordering process in three steps!


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Scroll down to see our menu!.


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Weekly Menu!

Click a Week Below for the Menu Dropdown
Our Menu Changes Weekly and is Posted (2) Weeks in Advance


Week of April 7th

Breakfast & Treats

Doughnuts

Cookies & Creme Doughnut (GF) 🥜

(Contains soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Gluten Free Cookie Pieces
Cal: 194 P: 3 F: 10 C: 23

Pecan Pie Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce| Chocolate Glaze | Pecan | Caramel
Cal: 194 P: 3 F: 10 C: 23

Sweet Treats

Banana Walnut Muffin (GF)(DF) 🥜
Gluten Free Baking Blend | Banana | Egg | Walnut | Truvia
Cal: 261 P: 5 F: 13 C: 31

Breakfast

Huevos Rancheros Frittata (GF) (DF)
Chili-Cumin Egg Bites | Sauteed Black Soybeans | Chorizo Hash | Guacamole | Roasted Tomato Salsa | Bell Pepper
Cal: 450 P: 24 F: 34 NC: 6

Lemon-Ricotta Almond Flour Pancakes (GF) 🥜
Almond Flour Pancakes | Lemon-Ricotta Spread | Turkey Bacon
Cal: 564 P: 24 F: 40 NC: 6

Steak Breakfast Biscuit
(Contains soy)
Shaved Beef Ribeye | Buttermilk Biscuit | Caramelized Onion | Egg Patty
Cal: 435 P: 26 F: 23 C: 31
Toasted Coconut & Mango Pancakes (GF) (DF)
Toasted Coconut Gluten Free Pancakes | Mango Compote | Turkey Sausage
Cal: 322 P: 19 F: 14 C: 30

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Bourbon-Apple Glazed Pork Tenderloin
(Contains soy)
Garlic Pork Tenderloin Medallions | Mashed Red Potatoes | Shaved Brussels Sprouts | Caramelized Apple & Bourbon Glaze
Single Protein Cal: 425 P: 43 F: 9 C: 43
Double Protein Cal: 588 P: 77 F: 12 C: 43
Chimichurri Meatballs (GF) (DF)
Beef Meatballs | Cilantro Lime Rice | Blistered Mini Peppers | Chimichurri
Single Protein Cal: 451 P: 29 F: 19 C: 41
Double Protein Cal: 680 P: 52 F: 32 C: 46
Honey Mustard Chicken with Wild Rice and Glazed Carrots (GF)
Seared Chicken Breast | Wild Rice Pilaf | Honey Glazed Carrots | Savory Dijon-Honey Sauce
Single Protein Cal: 453 P: 38 F: 13 C: 46
Double Protein Cal: 643 P: 72 F: 19 C: 46
Chicken Souvlaki Bowl (GF)
Herb Infused Chicken Breast Pieces | Mediterranean Spiced Brown Rice | Roasted Tomato | Pickled Red Onion | Kalamata Olive | Tzatziki
Single Protein Cal: 450 P: 44 F: 14 C: 37
Double Protein Cal: 632 P: 76 F: 20 C: 37
Roasted Garlic Turkey Pierogi
(Contains soy)
Spiced Ground Turkey | Potato Cheddar Pierogi | Seared Peppers & Onions | Roasted Garlic Pan Gravy
Single Protein Cal: 464 P: 38 F: 16 C: 42
Double Protein Cal: 709 P: 70 F: 29 C: 42

Performance

Roasted Garlic Pork Tenderloin Medallions (GF) (DF)
Garlic Pork Tenderloin Medallions | Roasted Fingerling Potatoes | Roasted Cauliflower
Single Protein Cal: 321 P: 37 F: 9 C: 23
Double Protein Cal: 515 P: 71 F: 15 C: 24
Herb Braised Beef with Creamy Red Skin Mash (GF) (DF)
Herb Braised Beef | Dairy Free Mashed Red Potatoes | Sauteed Garlic Asparagus
Single Protein Cal: 317 P: 29 F: 13 C: 21
Double Protein Cal: 472 P: 52 F: 20 C: 21
Butternut Turkey Patty (GF) (DF)
Turkey Burger | Brown Rice & Butternut Squash | Shaved Brussels Sprouts
Single Protein Cal: 362 P: 34 F: 14 C: 25
Double Protein Cal: 610 P: 65 F: 26 C: 29
Louisiana Style Blackened Chicken (GF) (DF) 🔥
Blackened Chicken Breast Pieces | Cajun Black Eyed Peas | Collard Greens
Single Protein Cal: 353 P: 42 F: 9 C: 26
Double Protein Cal: 543 P: 76 F: 15 C: 26
Classic Three Bean Chili Con Carne (GF) (DF) 🔥
Beef & Three Bean Chili | Seared Zucchini
Single Protein Cal: 373 P: 30 F: 17 C: 25
Double Protein Cal: 581 P: 55 F: 29 C: 25

Keto / Low Carb

Pan Seared Chicken With Creamy Lemon Sauce (GF)
Seared Chicken Breast | Parmesan Roasted Broccoli | Pork Bacon Pieces | Creamy Lemon Sauce
Single Protein Cal: 483 P: 46 F: 27 NC: 7
Double Protein Cal: 669 P: 79 F: 33 NC: 7
Braised Chimichurri Beef (GF) (DF) 🥜
Herb Braised Beef | Blistered Mini Peppers | Marinated Artichoke Heart | Pecan
Single Protein Cal: 427 P: 30 F: 27 NC: 9 Double Protein Cal: 595 P: 54 F: 35 NC: 9
Garlic Kale Turkey Burger and Arbol Aioli (GF) (DF)
Turkey Burger | Green Bean | Black Pepper & Garlic Sauteed Kale | Arbol Chile Aioli
Single Protein Cal: 416 P: 35 F: 24 NC: 9 Double Protein Cal: 647 P: 66 F: 35 NC: 11
Mediterranean Chicken Bowl (GF)
Herb Infused Chicken Breast Pieces | Garlic-Oregano Sauteed Spinach & Feta | Roasted Tomato | Tzatziki | Kalamata Olive | Pickled Red Onion
Single Protein Cal: 410 P: 33 F: 26 NC: 6
Double Protein Cal: 630 P: 61 F: 38 NC: 6
Asian Ground Turkey Bowl (DF)
(Contains Soy)
Sesame-Ginger Ground Turkey | Cilantro Cauliflower Rice | Pickled Daikon Radish & Cucumbers
Single Protein Cal: 427 P: 41 F: 23 NC: 8
Double Protein Cal: 698 P: 75 F: 38 NC: 8

Plant Based

Tofu Fajita Bowl (DF) (Contains Soy) (Vegan)
(Contains soy)
Smoky Chipotle Tofu | Paprika Basmati Rice with Corn | Seared Zucchini | Pickled Red Onion
Cal: 393 P: 28 F: 9 C: 50
Three Bean Chili (GF) (DF) (Vegan) 🔥
Three Bean Chili | Basmati Rice | Roasted Broccoli
Cal: 380 P: 14 F: 8 C: 63
Pesto Spaghetti Squash (GF) (DF) 🥜 (Vegan)
Dairy Free Pesto Infused Spaghetti Squash | Roasted Tomato | Roasted Mushroom | Toasted Pine Nut | Vegan Mozzarella
Cal: 354 P: 11 F: 22 C: 28
Cinnamon Chipotle Sweet Potato (GF) (DF) (Vegan)
Cinnamon Chipotle Roasted Sweet Potato | Shaved Brussels Sprouts | Green Bean | Pepita | Maple Vinaigrette
Cal: 364 P: 10 F: 16 C: 45
Beyond Sausage & Pierogi Plate
(Contains soy)
Beyond Sausage | Potato Cheddar Pierogi | Seared Peppers & Onions | Zesty Sour Cream Sauce | Coconut Oil
Cal: 453 P: 21 F: 21 C: 45

Week of April 14th

Breakfast & Treats

Doughnuts

Chocolate Caramel Doughnut (GF) 🥜
(Contains soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Caramel
Cal: 195 P: 3 F: 11 C: 21
PB&J Doughnut (GF) 🥜
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Peanut Butter Glaze | Cherry-Berry Jam
Cal: 195 P: 3 F: 11 C: 21

Sweet Treats

Brownie (GF)
(Contains Soy)
Gluten Free Baking Blend | Egg | Chocolate | Cocoa | Brown Sugar | Truvia
Cal: 252 P: 5 F: 16 C: 22

Breakfast

The Full English (GF) (DF)
Scrambled Eggs | Pork Bacon | Pork Sausage Patty | Roasted Tomato | Thyme Roasted Mushrooms
Cal: 402 P: 23 F: 30 NC: 6

Almond Flour Waffles with Berry Compote (GF) 🥜
Almond Flour Waffles | Almond | Sugar Free Mixed Berry Compote | Chicken Sausage | Coconut Flour
Cal: 411 P: 13 F: 31 NC: 9

Greek Scramble
(Contains soy)
Scrambled Eggs | Beef & Lamb Gyro Slices | Greek Potato Hash | Feta-Dill Crema | Red Onion | Sun Dried Tomato
Cal: 402 P: 35 F: 22 C: 16
Cinnamon Granola Pancakes (GF) (DF)
Gluten Free Cinnamon Pancakes | Granola | Sugar Free Syrup | Turkey Bacon
Cal: 328 P: 26 F: 12 C: 29

Breakfast & Treats

Doughnuts

Chocolate Peanut Butter
Doughnut (GF) 🥜
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Peanut Butter Drizzle

Cal:195 P:3 F:11 C:21
Salted Caramel
Doughnut (GF)
 
(Contains Soy)
Gluten Free Baking Blend | Egg | Applesauce | Chocolate Glaze | Salted Caramel Glaze

Cal:195 P:3 F:11 C:21

Sweet Treats

Cranberry Quinoa Cookie (GF) (DF)

Quinoa | Rolled Oat | Egg | Cranberry | Brown Sugar | Truvia

Cal:202 P:4 F:6 C:33

Breakfast

Avocado Bacon Scramble (GF)

Scrambled Eggs | Pork Bacon Pieces | Guacamole | Shredded Cheddar

Cal:435 P:29 F:31 NC:6

Almond Flour Blueberry Pancakes (GF) (DF) 🥜

Almond Flour Pancakes | Chicken Sausage | Sugar Free Syrup | Blueberry

Cal:459 P:17 F:39 NC:5
Cinnamon Raisin French Toast
(Contains soy)
Cinnamon Raisin French Toast | Turkey Bacon | Sugar Free Syrup

Cal:428 P:23 F:20 C:39

Florentine Frittata (GF) (DF)

Whole Egg Frittata | Shaved Beef Ribeye | Roasted Garlic Grits | Lime Pepper Steamed Spinach

Cal:415 P:26 F:23 C:26

Lifestyle

This Week's Lifestyle Menu Options

Cashew Turkey & Jasmine Rice Bowl (DF) 🥜
(Contains Soy)

Pulled Turkey | Jasmine Rice | Broccoli
Savory Sesame Glaze | Cashew

Single Protein
Cal:421 P:40 F:13 C:36

Double Protein
Cal:588 P:74 F:16 C:37

Chicken Fajita Bowl (GF)

Fajita Spiced Chicken Breast Pieces | Yellow Rice | Black Bean Stew | Grilled Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:481 P:38 F:17 C:44

Double Protein
Cal:688 P:65 F:28 C:44

Caramelized Onion Beef & Bacon Brussels (GF) (DF)

Ground Beef | Brown Rice | Shaved Brussels Sprouts | Pork Bacon Pieces | Caramelized Onion Demi Peppers & Onions | Cotija-Lime Corn
 
Single Protein
Cal:487 P:30 F:23 C:40

Double Protein
Cal:677 P:55 F:33 C:40
Creamy Chicken Carbonara

Grilled Chicken Breast | Whole Wheat Spaghetti Carbonara | Asparagus
Bacon | Green Pea | Sundried Tomato

Single Protein
Cal:486 P:46 F:18 C:35
Double Protein
Cal:684 P:82 F:24 C:35
Paprika Beef Stew & Country Veggies Z
(GF) (DF)

Paprika Beef Stew | Roasted Red Potato Green Bean | Parsley

Single Protein
Cal:451 P:36 F:19 C:34

Double Protein
Cal:702 P:65 F:34 C:34

Lifestyle

Smoked Texas BBQ Brisket (GF)
Pulled Beef Brisket | Smoky Maple Roasted Sweet Potato | Basil Lime Corn | Texas BBQ Sauce | Pickled Red Onion
Single Protein Cal: 427 P: 31 F: 15 C: 42
Double Protein Cal: 634 P: 56 F: 26 C: 44
Tomato Glazed Meatloaf & Mash (Contains Soy)
Turkey Meatloaf | Mashed Red Potatoes | Parmesan Roasted Broccoli | Tangy Tomato Glaze
Single Protein Cal: 394 P: 32 F: 14 C: 35
Double Protein Cal: 547 P: 59 F: 19 C: 35
Buffalo Chicken Meatballs
Buffalo Chicken Meatballs | Blue Cheese Polenta | Roasted Carrots | Buffalo & Blue Cheese Dressing
Single Protein Cal: 435 P: 44 F: 11 C: 40
Double Protein Cal: 633 P: 80 F: 17 C: 40
Sesame Sweet Heat Chicken (GF) (DF) 🔥
Chili-Sesame Chicken Thigh Strips | Basmati Rice | Sauteed Snow Peas & Bell Peppers | Sweet Chili Sauce | Sesame Seed | Green Onion
Single Protein Cal: 402 P: 31 F: 14 C: 38
Double Protein Cal: 622 P: 59 F: 26 C: 38
Turkey Sausage Penne alla Vodka
House Blend Turkey Sausage | Whole Wheat Penne alla Vodka | Roasted Tomato Vodka Sauce | Asparagus | Shredded Parmesan
Single Protein Cal: 407 P: 41 F: 11 C: 36
Double Protein Cal: 597 P: 75 F: 17 C: 36

Performance

Orange Beef Stir Fry with Broccolini (GF) (DF)
Orange Beef Strips | Basmati Rice | Steamed Broccolini | Coconut Aminos | Sesame Seed
Single Protein Cal: 363 P: 33 F: 15 C: 24
Double Protein Cal: 600 P: 63 F: 28 C: 24
Smokehouse Roasted Chicken & Sweet Potato Mash (GF) (DF)
Seared Maple Chicken Breast | Dairy Free Mashed Sweet Potatoes | Asparagus
Single Protein Cal: 346 P: 39 F: 10 C: 25
Double Protein Cal: 535 P: 75 F: 15 C: 25
Mojo Pulled Pork (GF) (DF)
Shredded Pork | Cilantro Lime Quinoa | Caramelized Pineapple & Corn Salad | Citrus Mojo Sauce | Bell Pepper
Single Protein Cal: 364 P: 36 F: 12 C: 28
Double Protein Cal: 569 P: 67 F: 21 C: 28
Lemon Herb Turkey & Garlic Green Beans (GF) (DF)
Lemon Pepper Roasted Turkey Breast | Garlic Basil Brown Rice | Roasted Garlic Green Beans
Single Protein Cal: 350 P: 37 F: 10 C: 28
Double Protein Cal: 553 P: 71 F: 17 C: 29
Peruvian Beef Bowl (GF) (DF)
Red Onion & Tomato Ground Beef | Roasted Red Potato | Seared Peppers & Onions
Single Protein Cal: 413 P: 40 F: 17 C: 25
Double Protein Cal: 698 P: 73 F: 34 C: 25

Keto / Low Carb

Keto Reuben Bowl
Beer Braised Corned Beef Brisket | Sauteed Cabbage | Sugar Free Thousand Island Dressing | Dill Pickle Zucchini Relish | Shredded Swiss
Single Protein Cal: 468 P: 31 F: 32 NC: 9
Double Protein Cal: 694 P: 56 F: 46 NC: 9
Thai Beef Stir Fry (DF)
(Contains Soy)
Sesame Ginger Beef Strips | Cauliflower Rice | Sauteed Snow Peas & Bell Peppers | Sugar Free Stir Fry Sauce | Green Onion | Sesame Seed
Single Protein Cal: 424 P: 40 F: 24 NC: 6
Double Protein Cal: 713 P: 74 F: 41 NC: 7
Turkey Meatballs alla Vodka (GF)
Turkey Meatballs | Heart of Palm Linguine alla Vodka | Asparagus | Shredded Parmesan | Roasted Tomato Vodka Sauce
Single Protein Cal: 473 P: 38 F: 29 NC: 9
Double Protein Cal: 735 P: 71 F: 43 NC: 10
Low Carb Chicken & Sausage Cacciatore (GF) (DF)
Herb Infused Chicken Breast Pieces | Italian Pork Sausage | Tomato-Rosemary Braised Peppers & Onions | Thyme Roasted Mushrooms
Single Protein Cal: 444 P: 46 F: 24 NC: 6
Double Protein Cal: 597 P: 72 F: 29 NC: 7
Creamy Roasted Red Pepper Chicken Thighs (GF) 🔥
Salt & Pepper Chicken Thigh Strips | Roasted Cauliflower | Creamy Roasted Red Pepper Sauce | Roasted Spaghetti Squash
Single Protein Cal: 427 P: 44 F: 23 NC: 5
Double Protein Cal: 621 P: 79 F: 29 NC: 5

Plant Based

Sweet Chili Black Bean Burger (DF) (Vegan) 🔥
Black Bean Burger | Basmati Rice | Broccoli | Sweet Chili Sauce | Sesame Seed
Cal: 267 P: 16 F: 3 C: 44
Marinated Mushroom Bowl (GF) (DF) (Vegan)
Smoky-Sweet Sauteed Mushrooms | Pickled Red Onion | Smoky Maple Roasted Sweet Potato | Pepita
Cal: 371 P: 24 F: 15 C: 35
Beyond Gumbo (GF) (DF) (Vegan)
Beyond Sausage | Okra Gumbo | Brown Rice & Butternut Squash | Coconut Oil
Cal: 397 P: 21 F: 17 C: 40
Spiced Carrots and Lentils with Creamy Polenta (GF) (DF) (Vegan)
Rosemary Spiced Carrots and Lentils | Oat Milk Polenta | Roasted Garlic Green Beans
Cal: 352 P: 11 F: 12 C: 50
Buffalo Cauliflower & Farro Bowl 🔥
Buffalo Roasted Cauliflower | Farro | Zesty Corn & Pepper Medley | Buffalo & Blue Cheese Dressing
Cal: 385 P: 16 F: 17 C: 42

Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form above. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.


Choosing Your Meals?

There are a few ways to select your meals


Complete the meal selection form found below

Contact us via email info@rebuiltmeals.com

Use the support chat located at the bottom of our site

Give the team a call (813)775-7104

You can mix & match meals from any of our plans!

New Clients

You will be able to select your meals after you place an order. After placing an order you will then be able to select your meals using the form below. We also schedule a standard new order follow up call with all clients to go over this process in detail.

Current Clients

If you are a current client please send us your meal selections by Tuesday at 5pm EST each week.