7 Tips to Fueling Your Workouts

7 Tips to Fueling Your Workouts

When it comes to achieving your fitness goals, your diet plays a crucial role. Eating a balanced diet that is rich in nutrients can help fuel your workouts, improve your endurance, and help you recover faster. Let ReBuilt Meals help you fuel your workouts with healthy, nutritious, and delicious food.

Eat a Balanced Diet

The first step to fueling your workout with healthy food is to eat a balanced diet. Your body needs a mix of carbohydrates, protein, and healthy fats to function properly. Make sure your meals are well-balanced and include plenty of whole foods like fruits, vegetables, lean meats, whole grains, and healthy fats. ReBuilt Meals makes this super-easy for you because we count everything for you. Not only that, our packaging includes a barcode that you can scan right in to your MyFitnessPal app to track all of your macros at once!

Plan Your Meals

Planning your meals ahead of time is an excellent way to ensure you are eating a balanced diet that supports your fitness goals. Take some time each week to plan out your meals and snacks. This will help you avoid making unhealthy food choices when you’re short on time or don’t feel like cooking. The easiest and most efficient way to plan your meals is to use a meal prep company. ReBuilt Meals allows you to enjoy the variety of a brand-new menu every week, the convenience of ordering your weekly meals with a click of a button, and the piece-of-mind knowing that your meals are nutritious and macro-balanced. 

Eat Carbohydrates

Carbohydrates are an essential source of energy for your body, and they are particularly important for fueling your workouts. Eat complex carbohydrates like brown rice, sweet potatoes, quinoa, and whole-grain bread, which are digested slowly and provide sustained energy. You can find these complex carbs in many of ReBuilt Meals’ options. Try our Autumn Harvest Bowl that includes grilled chicken, brown rice, butternut squash and asparagus. 

Get Enough Protein

Protein is essential for building and repairing muscle tissue, so it’s important to eat enough of it if you’re working out regularly. Include protein-rich foods like lean meats, eggs, beans, and nuts in your diet. Aim to eat a protein-rich snack or meal within 30 minutes of finishing your workout to help your muscles recover faster. When you order from ReBuilt Meals you never need to worry about getting enough protein. All of our meals are macro-balanced and allow you to choose the meals that are more rich in protein - another option would be to order our double protein options! For only $2.99 more you can enjoy double protein on most of our meal options. 


Staying hydrated is crucial for both your health and your workout performance. Make sure you drink plenty of water throughout the day, especially before and after your workout. If you’re working out for longer than an hour, consider drinking a sports drink to replace electrolytes lost through sweat.

Don’t Skip Meals

Skipping meals can leave you feeling weak and fatigued, which can make it harder to perform at your best during your workouts. Make sure you eat regular meals and snacks throughout the day to keep your energy levels up. It’s easy to find both meal and snack options at ReBuilt Meals, and the menu changes weekly! 

Avoid Processed Foods

Processed foods are often high in unhealthy fats, salt, and sugar, which can negatively impact your health and your workout performance. Instead, opt for whole foods that are nutrient-dense and provide sustained energy. Let ReBuilt Meals provide you with fresh, chef-prepared meals and skip the Uber Eats option; after all, ReBuilt Meals is also a portion of the price than you will typically pay by ordering takeout. 

Fueling your workouts with healthy food is essential for achieving your fitness goals. Eat a balanced diet that includes carbohydrates, protein, and healthy fats, plan your meals ahead of time, stay hydrated, and avoid processed foods. With these tips, you’ll be able to fuel your workouts and perform at your best. To find out more about how ReBuilt Meals can keep you fueled and ready to face the day, everyday, check out our meal plan options and give us a try! 

Still not convinced? How about 50% off your first order to give us a try? 

Use code: 50OFF to get 50% off your first order at ReBuilt Meals!