Help Center

You can place your order online or via phone call!  Please feel free to give us a call at (813) 775-7104 ext 4 and we will be happy to answer all of your questions and get you set up with a meal plan.

This will depend on the date that you placed your first order as well as the plan that you chose.  Any order made on or prior to Thursday will be guaranteed to start the upcoming week (Monday for Pick Up, Tuesday for Shipping).  After Thursday is a 'first come, first serve' basis.  Once you place your order, you will be prompted (via email) to schedule a standard follow up call that all new clients complete.  During that call, we will go over the process of delivery & payment and schedule your start date. 

If you would like to choose the week to start, that can be mentioned during the standard follow up call. 

We follow all Food Safety Standards and Operating Procedures involving allergies and cross contamination in our kitchen.

If you do have specific allergies, after you sign up you will receive a follow up call which is when we encourage you to inform our representative of any allergies. It will then be documented into your account and handled appropriately.

Each plan has 6 different meals per week; There are 13 weeks of menus for each plan so the meals are different each week! Every Wednesday evening we send the menu for 2 weeks out to customers via email, as well as post it to the website. Click HERE to see menu.

You can choose your meals!  After the menu comes out, you have until Wednesday to adjust your breakdown or plan for the upcoming week.  Otherwise you will receive an even assortment of meals from the plan that you are subscribed too.

Select your meal breakdown by contacting us via email, the support chat located on our site, or by phone call.

You may mix and match meals from any of our plans! If you are a current client, simply send us your meal choices prior to Wednesday evening each week. If you are a new client, you can choose your breakdown during the standard new order follow-up call!

The lowest amount of meals per week is 5 entrees.  You are able to select 5 meals per week on all 4 plans (5 Day plan w/ 1 entree per day).  You will receive all of your meals in a single delivery.

Other amounts of meals per week may be available, so if you are interested in a specific number of meals per week, just contact us and we can let you know what options are available!

_{Signing up for ReBuilt Meals is completely commitment free! Our service bills weekly, and can be paused or cancelled at any time by contacting customer service. Otherwise, customers will be automatically billed for their plans every Thursday.}

We don’t recommend freezing our meals; Since the meals are already prepared when you receive them, the quality of the entree isn't as delicious as if they were to be consumed on a weekly basis. If you notice that your meals are building up, feel free to skip a week or two in order to catch up on what you currently have. 

We currently have four meal plans.  If you have questions on which plan is best for you… give us a call, we are always happy to help!

**Average macros are listed on each plan’s page**

The Lifestyle Plan – Our Most Popular Meal Plan

This is our recipe based meal plan. Our Traditional Meal Plan includes meals that you know and love, ReBuilt with fresh and healthy ingredients! Many people love these meals since they provide nutrition, but are still abundant in flavor.

The Performance Plan – Most Macro Balanced Meal Plan

This plan is Gluten/Dairy and Soy free. Some of the starches include white/brown rice, quinoa, and sweet potatoes. The meals are lightly seasoned so they still have flavor, but if you’re looking for a simple, clean meal plan, then this is the one for you!

The Plant Based Plan – Vegetarian / Vegan Friendly Plan

This is our Vegetarian/Vegan friendly plan. We don’t include seafood in these entrees; protein is primarily from the vegetables and starches we include in the meals. 4 out of 6 of the meals each week are Vegan!

The Keto/Low Carb Plan  – Low Carb / High Fat Plan

Keto refers to very low-carb, high-fat diet which involves drastically reducing one’s carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. This diet is said to benefit many health ailments and produce helpful results, lowering insulin levels in the body.

Use this clickable link to view our A La Carte plan macros!

Each row contains the full nutrition facts as well as serving size for the corresponding item.

Shipping

We now ship through FedEx to the entire state of Florida.  They are one day shipped so that you receive your box of meals before the end of the day on Tuesday for the week.  You will receive a tracking number when the boxes leave the ReBuilt Meals facility so that you can track through FedEx.  All of the contents in the box (including the box, liners, ice packs and meal containers) can be recycled.  Due to sanitation reasons, we do not need any contents of the box back.

Pick Up Locations

We do have Local Pick Up Locations available throughout the Tampa Bay area.  Pick Up Location bags are delivered and available for pick up on Monday, although times for pick up may vary depending on location.  Please contact the desired location to get their most up to date hours. Click Here to see which location is nearest you!

We deliver to the entire southeastern region, which includes all of Florida, Georgia, North Carolina and South Carolina.  We also deliver to most of Alabama, Tennessee, Virginia and Kentucky.  Please give us a call if you are in one of those states so we can verify that your location is within our delivery range. 

Anytime Fitness – Gandy/St. Petersburg (10660 Gandy Blvd N, St. Petersburg, FL 33702)

Anytime Fitness – Westchase (9602 W Linebaugh Ave, Tampa, FL 33626)

Anytime Fitness – West Kennedy (2905 W Kennedy Blvd Tampa FL 33609)

Burn Boot Camp – Clearwater (2455 N McMullen Booth Rd, Clearwater, FL 33759)

Burn Boot Camp - Clermont (2761 Citrus Tower Blvd #101, Clermont, FL 34711)

Burn Boot Camp - Celebration (1150 Celebration Blvd, Celebration, FL 34747)

Burn Boot Camp - Lakeland (2505 Drane Field Rd, Lakeland, FL 33811)

Burn Boot Camp – South Shore (106 Harbor Village Lane. Apollo Beach, FL 33572)

Burn Boot Camp – Spring Hill (4132 Mariner Blvd, Spring Hill, FL 34609)

Burn Boot Camp – Trinity (3210 Little Rd, Trinity, FL 34655)

Burn Boot Camp - Winter Garden (15512 W Colonial Dr, Winter Garden, FL 34787)

Burg CrossFit Downtown - (1150 19th St N St. Petersburg, Florida , St. Petersburg, FL 33713)

Burg CrossFit North - (7490 30th Ave N St. Petersburg, Florida 33710)

Discount Nutrition Tampa - (5725 Gunn Hwy Tampa, Florida 33625)

Elevate St. Pete - (9843 18th St N St. Petersburg, FL, Florida 33716)

F45 Sarasota UTC– (8405 Honore Ave, University Park, FL 34201)

Nutrishop South Tampa – (415 S Dale Mabry Hwy, Tampa, FL 33609)

MAXX Nutrition & Smoothies – (4834 14th St W, Bradenton, FL 34207)

Tampa Movement Lab (CFHP) – (1335 W Gray St. Tampa, FL 33606)

South Tampa Jiu-Jitsu & MMA - (4477 W Gandy Blvd, Tampa, FL 33611)

Yes!  As a ReBuilt Meal’s client, you are able to pick up from any of the Local Pick Up Locations!

(Times for pick up vary depending on location.  Please reach out if you have questions)

Dry ice is a solid form of carbon dioxide. The benefit of using dry ice is that it’s much colder than regular ice; dry ice is able to keep your meals cold and fresh during the shipping process. The dry ice will evaporate inside of the packet, but please handle with care. They are safe to be thrown away upon retrieving your package of meals.

It's Quick & Easy! On the main page of our website you will see the Rewards popup on the bottom left, just enter your name, email address, birthday and then create a password.  If you are a current client, just log into your account and it will automatically sign you in.

There are several ways to earn points.  

• 50 points just for signing up! 
• Every $1 you spend, you earn 1 point
• Share On Facebook and earn 100 points!
• Follow Us on Instagram and earn 100 points
• Share On Twitter for 100 points!
• Enter your birthday and receive 100 points

At the bottom of your Rewards Dashboard there will be a personalized code that you can send to a friend, family member or colleague (You can also share the code on your social media).  The discount they will receive is 25%!  They can click the link and add your discount code to their order at checkout.  Once the order is placed, you will receive 400 points!

One of the best! Sign Up for the Rewards Program and share your personalized link.  Anytime someone signs up with your personalized code you will receive 400 points.  After every 750 points you will receive a $50 coupon!

Earn 750 points and you can redeem it for a $50 reward to use on your next order!

Redeeming rewards is simple and easy!  Once you have 750 points, go to your Rewards dashboard and click Redeem Reward.  You will receive a code that will take $50 off of your order.  You will need to Cancel your Current Subscription and then place a new order.  Your $50 code goes into the 'Coupon Code' section during checkout.