ReBuilt Meals News

ReBuilt Meals Featured on Fox 13's "Made in Tampa Bay" segment
Brandon Assaf, ReBuilt Meals' CEO was recently interviewed for a feature on the "Made in Tampa Bay" segment on Fox 13 Tampa Bay. The ReBuilt Meals mottos is "Cook Less, Live More." And Brandon goes on to explain exactly what that means, "Whether it working, taking care of your family, going on vacation... we are here to take the time that you would spend cooking - and to give that time back to your to do the things you really love." 
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Getting the Protein You Need from a Plant Based Meal Plan

Getting sufficient protein amounts is a concern that people following vegetarian and vegan diets may have. But the truth is, adequate protein can come from various plant and grain sources.

Certain plant foods contain significantly more protein than others, and it’s a fact that higher protein diets can promote muscle strength, feelings of fullness, and even weight loss. In fact, a well-planned meatless diet can provide all the nutrients you need; even protein. 

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Balancing Macros to Lose Weight and Live a Healthy Lifestyle

When you choose ReBuilt Meals, you have the ability to choose a meal plan to fit your macro goals and optimize your health and fitness goals. ReBuilt offers four meal plans: Plant-based, Keto, Performance, and Lifestyle. Each of these plans are geared to offering you the best option for your lifestyle, activity level, and metabolism. Every package details all of the nutrition content in that meal – so all you have to worry about is eating delicious food and not the tedious work of looking up every ingredient in your meals.

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